健康饮食的四级英语作文

❶ 关于健康饮食的英语作文小学

健康来野帆自健康的饮食习惯，健康需要有祥脊桥乐观开朗的生活态度。你知道怎么写一篇健康饮食的英语作文吗?下面是我给大家整理的健康饮食的英语作文，供你参考!
篇1
Smoking is hazardous to your health "谨猛this sentence, can be seen everywhere, slogan, such as the mouth of the people, can see and hear the words. But, why so many people would not listen to? Every year section there are some people who *** oke, are cigarettes really has a lot of the" magic "force? Smoking is really very difficult?

Cigarettes contain a large amount of harmful elements, one of the most harmful to nicotine, and nicotine has the function of make the person proces addiction "which is the main cause of most of the *** okers cannot quit cigarettes. As the saying goes good drinking hurt liver, *** oking lung injury. Cigarette *** oking lung contaminated people tend to be more serious, long-term *** oking can make the lungs black, which causes lung cancer, causing death in the end.

My grandfather is often *** oking before, and I was very *** all, grandpa often hold me to *** oke. A began to feel to e out of the mouth from the grandfather of the " *** oke" very funny, very enjoyable, afterwards because it tastes good bad, very hate cigarettes. I often call grandpa don't suck, but he has said to me: "the silly child, understand? Smoking is very enjoyable, you know." Then he exhaled *** oke again, and I was out the hateful " *** oke". Because of this, my relationship with my grandfather became more and more distant. Rarely to outside the government.

篇2
We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
篇3
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
篇4
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is being healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。
篇5
Food is the most indispensable in daily life. With the improvement of living standards, more and more choices are available. There are Chinese food, western fast food, convenient food and so on. While food is nutritious and tasty, it is also often associated with obesity and disease e to too much oil and sugar. You see a lot of students into a little fat, I just want to invented a new type suitable for students to eat food, this kind of food in addition to fast and convenient, the biggest characteristic is balanced, meet the needs of the youth physical development, and won't make people fat.

This kind of food can be made into various kinds of animals, with a variety of flavors to choose from and a variety of colors. Sweets students also can get satisfaction, this kind of food sweet but won't make you fat, because she added is pure natural sweetener, often eat this kind of food not only grow strong health, also can let the fat man, back to normal size. This kind of food is affordable and convenient for students and workers to take to school or unit. If you are going on a trip, this kind of food is also what you will bring with you. It will provide you with the most balanced and prehensive nutrition to meet your physical needs.
篇6
Food safety is very important to us. How can we make food safe? Here’s some advice.

食品安全是非常重要的。我们怎样才能使食品更安全?下面是一些建议。

First, we shouldn't go out to eat fast food often. At the restaurant there is also some food that isn’t safe, such as unhealthy oil.

首先，我们不应该经常在外面吃快餐。在餐厅也有一些食品是不是安全，如不健康的油。

Second, we should make food clean before cooking. Remember to boil food.

其次，我们应该使食物在烹调前清洁食物。记得煮熟食品。

Third, we should buy and eat food carefully. If the food is in bags, we should read instructions and dates carefully. Make sure the food is safe.

第三，我们买吃的食物时应该要小心。如果食物袋，我们应该仔细阅读说明书和日期。确保食品是安全的。

❷ 饮食英语作文

在学习、工作乃至生活中，大家总免不了要接触或使用作文吧，作文可分为小学作文、中学作文、大学作文（论文）。怎么写作文才能避免踩雷呢？以下是我精心整理的饮食英语作文，欢迎阅读，希望大家能够喜欢。

饮食英语作文 篇1

The whole meal will be more enjoyable if you knows a little of the ancient traditions and beliefs that place the meal in a 5,000-year-old culinary heritage.

As a visitor or guest in either a Chinese home or restaurant you will find that table manners are essential and the distinctive courtesies displayed will invariably add to the enjoyment of your meals and keep you in high spirits!

1.Though customs and the kinds of food eaten vary according to region,it is most common for Chinese families to gather for three meals a day.

2.An indivial place setting for an everyday meal includes a bowl of Fan (rice),a pair of chopsticks,a flat-bottomed soup-spoon,and a saucer.Instead of a napkin,a hot towel is often provided at the start as well as the end of the meal for the diner to wipe his hands and mouth.

3.The real difference is that in the West,you have your own plate of food,while in China all the dishes will put on the table for everyone’s share.The meat and vegetable dishes are laid out all at once in the center of the table,and the diners eat directly from the communal plates using their chopsticks.Soup is also eaten from the common bowl.Rather than for serving oneself a separate portion,the saucer is used for bones and shells or as a place to rest a bite taken from a communal plate when it is too large to eat all at once.

4.It is perfectly acceptable to reach across the table to take a morsel from a far-away dish.To facilitate access to all the dishes,Chinese dining tables are more likely to be square or round,rather than elongated like their western counterparts.

5.Maybe one of the things that will surprise a Western visitor most is that some of the Chinese hosts would like to put food into the plates of their guests.Usually in formal dinners,there are always “public” chopsticks and spoons for this purpose,but some hosts may still use their own chopsticks.This is a token of genuine friendship and politeness.It is polite to eat the food.If you don’t like to eat it,please just leave the food in the plate.

6.Eating usually begins in order of seniority,with each diner taking the cue to start from his or her immediate superior.

7.In order to cool the soup a bit and to better diffuse the flavor in the mouth,soup is eaten by sipping from the spoon while breathing in.This method,of course,proces the slurping noise that is taboo in the West.

8.Rice,or Fan in Chinese,is the staple food.To eat Fan,a diner raises the bowl to her lips and pushes the grains into her mouth with chopsticks.This is the easiest way to eat it and shows proper enjoyment.The diner must finish the entire bowl of rice,otherwise it is considered bad manners a lack of respect for the labor required to proce it.

9.People in China tend to over-order food,especially at banquets or get-togethers,for they will find it embarrassing if all the food is consumed or not enough.

饮食英语作文 篇2

In England,everybody knows Jamie Oliver.He has his own TV programs.In these programs,he tells how to cook healthy food.Everyone likes Jamie’s programs because his food is easy to make.

Jamie wants people to eat healthily.In some schools in England,the food at lunch time wasn’t healthy.One day,Jamie went to a school to make a TV program about healthy diet.He cooked the food with lots of fruit and vegetables.At first the children didn’t want to eat because they didn’t like fruit or vegetables.But after they tasted the food ,they started to enjoy it.

Now the food for children in schools has become much healthier.

饮食英语作文 篇3

I live in Nanjing.My favouriate thing is to taste all kinds of delicious food every day.

One of them is called Ya Xue Feng Si.The food is good not only in smell but also in colour,but the method of cooking it is very simple.Before starting the fire,you should make preparations for it.

First,you clean some vegetables and the blood of ck and put them in bowls for use.Second,put some proper water in the pot.When the water is hot,put the blood in the hot water.after five minutes,put the vegetables into the water.

Finally,put the food into the bowl,and put some special star anise.You will enjoy it with the whole soul and heart.

饮食英语作文 篇4

In the past five years there have been many changes in people’s diet.From the table listed above,we can find that people consume more milk and meat than they used to.On the other hand,they eat less grain,fruit and vegetables today than in the past.

What has caused these changes? There are mainly two reasons.In the first place,with the development of economy people have more money.The price of meat and milk is much higher than that of grain;therefore,in the old days people couldn’t afford them.But now they have enough money to buy both meat and milk.In the second place,more and more people think that diet is very important to their health.As a result,they change their eating habits eating more nutritious food such as milk and meat.

I think that milk and meat are important to one’s health.But if people eat too much rich food,some problems will be caused.In conclusion,people should keep a balance in their diet.Not only should they consume a lot of meat and milk but they should also eat enough grain,fruit and vegetables for the sake of their health.

饮食英语作文 篇5

Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.

And we had better drink a glass of milk in the morning or at night.Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.

饮食英语作文 篇6

We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables.The vitamins are good for your eyes skin and hair they are in vegetables too.Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body.Such as carrots cucumbers onions and spinaches.

There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

饮食英语作文 篇7

I often used to eat a lot of fast food.KFC and Mcdonald‘s are my favorite places.As I eat so much junk food， I become fat.Other children sometimes will play jokes on me and I realize the problem， so I decide to lose weight.My mother cook the healthy food for me.After three months， I lose my weight and look like other guys.I am so happy and decide to keep the healthy diet.

我经常吃很多的快餐。我最喜欢的地方是肯德基和麦当劳。由于我吃了太多的垃圾食品，我变胖了。其他的孩子有时会戏弄我。我因此意识到了这个问题，所以我决定减肥。我妈妈给我做了健康的食物，三个月后，我成功减肥了，变得跟其他人一样了。我很高兴，决定保持健康的饮食。

饮食英语作文 篇8

We know that some of our students do not like eating lunch at school because the food isn’t delicious.So they often go out of school to buy something which they like to eat.But I’m afraid that it’s bad for their health to eat lunch outside the school,because some of the food they buy isn’t healthy enough.In my opinion,if our schools want more students to be back and enjoy lunch inside,they should make the food more delicious,and also they should offer our students a larger choice of food as well.

饮食英语作文 篇9

I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope.Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest.Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke.They are bad for your health.That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

饮食英语作文 篇10

Today,I received the readers letter.I was shocked at it.Personally speaking,I think we should pay more attention to the food safety.

The government must make some necessary laws.Whats more,some businessmen shouldnt be only interested in making money.They must care about peoples health.Wed better not eat anything in dirty places though some food is delicious,because eating unhealthy food does harm to our health.

Finally,I hope the family in the accident will get better soon.

饮食英语作文 篇11

Hello everyone.My name is Lucy.Today I want to tell you something about my eating habits.I have some good eating habits.

I like salad best.It's delicious and healthy,but I don't like hamburgers because it can make me fat.

For breakfast,I usually have an egg and a cup of milk.Sometimes I have a piece of bread too.I have rice and fish for lunch.They are good for my health.What about dinner? I often have some vegetables and mplings.

What about you? What's your eating habit?

饮食英语作文 篇12

My eating habbits

I'm a middle school student.i have good eating habbits.I often drink a cup of milk and eat an egg for breakfast at home.I don't like milk,but my mom thinks it's good for my health.I often eat lunch at school.I usually have some meat and vegetables.I like all kinds of vegeatbles and fruit.I also like juck food ,but I only eat once or twice a month.I usually drink water and juice,and I never drink coffee or coke.As you see,i eat well and I'm very well.

饮食英语作文 篇13

Under the take care of my mother,my eating habit is very regular.I often eat porridge in the morning.Sometimes my mother will prepare some pickles for me.But sometimes I will put an egg into the porridge to have the egg porridge.At noon,I will eat in school canteen.Sometimes I will have noodles.At night,my mother will prepare a big meal for me.After dinner,I will eat a little fruit.

在我妈妈的照顾下，我的饮食习惯是很有规律的。我常常在早上喝粥。有时候我妈妈会帮我准备一些小菜。但是有时候，我就会放一个鸡蛋到粥里来喝鸡蛋粥。中午的时候，我是在学校饭堂吃的。有时候我会吃粉。晚上我妈妈会给我准备好丰盛的晚餐，晚饭后，我会吃一些苹果。

饮食英语作文 篇14

I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子).Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest.Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke.They are bad for your health.That is my advice.I hope you are healthy and enjoy your life．

Thank youbye!

饮食英语作文 篇15

Last night,I ate a lot of food,such as KTC and ice cream,before I slept,I ate some cold food in the fridge.At midnight,I felt my stomach hurt badly,my family was woke up,they sent me to the hospital.

After seeing the doctor,he told me that I had eaten too much food,what’s more,the food was not healthy,so it hurt my stomach.Since then,I realized that I should not eat the rubbish food often,I should keep the healthy diet.Now my diet is regular,I won’t take in much food before sleeping,my body is becoming healthy.In the morning,I eat an egg and make sure I take in enough vitamins.Even when I see the rubbish food is tempting,I take no hesitation to say no to them.I am so proud of myself.

饮食英语作文 篇16

What is healthy diet? To the most people,healthy diet means more green foods,no junk foods.The green food is those pollution-free,high quality and nutrient food,including the organic vegetables and meats,fruits,eggs and so on.

The meals of healthy diet should be cooked with fewer salt and oil.And the junk food is those low nutrition,high calorie,processed food with much salt or oil,such as the fries,fried chickens,salted eggs and so on.These foods will cause one get weight and increase the risk of many diseases.We should keep a healthy diet,abandon the junk food to keep ourselves healthy.

饮食英语作文 篇17

Nowadays,there is a growing focus on health care.People are pursuing a healthy lifestyle.A healthy diet is one of the most important parts of it.As the saying goes,bread is the staff of life,eating healthily and deliciously is the goal we pursue.From my point of view,in order to build healthy eating habits,we should eat more vegetables and less fat and sugar.

Vegetable is the best source of s vitamin,because vegetables are rich in vitamins.Among them,vitamin C and vitamin A are the most important.Too much fat and sugar can lead to obesity,which is harmful to health.Besides,eating more fruits and drinking more water is of great help.

饮食英语作文 篇18

To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable.The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to rece the risk of cancer and heart disease.Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

饮食英语作文 篇19

Today,I received the reader's letter.I was shocked at it.Personally speaking,I think we should pay more attention to the food safety.The government must make some necessary laws.What's more,some businessmen shouldn't be only interested in making money.They must care about people's health.We'd better not eat anything in dirty places though some food is delicious,because eating unhealthy food does harm to our health.

Finally,I hope the family in the accident will get better soon.

饮食英语作文 篇20

Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.

饮食英语作文 篇21

Last night,I ate a lot of food,such as KFC and ice cream,before I slept,I ate some cold food in the fridge.At midnight,I felt my stomach hurt badly,my family was woke up,they sent me to the hospital.After seeing the doctor,he told me that I had eaten too much food,what’s more,the food was not healthy,so it hurt my stomach.Since then,I realized that I should not eat the rubbish food often,I should keep the healthy diet.Now my diet is regular,I won’t take in much food before sleeping,my body is becoming healthy.

In the morning,I eat an egg and make sure I take in enough vitamins.Even when I see the rubbish food is tempting,I take no hesitation to say no to them.I am so proud of myself.

饮食英语作文 篇22

It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

From this,we are able to determine ourselves our limits of how much we will eat,as well as foods we will not eat - which can develop into eating disorders,such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily;people have different interpretations of small and large meals based on upbringing.

众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。

由此，我们能够确定自己的`极限我们将吃多少，以及我们不会吃的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。

饮食英语作文 篇23

What is a good eating habit? In my opinion,a good eating habit is related to eat healthily and regularly.To say it simply,Xiao Ming has breakfast about 7:30a.m.to 9:00a.m.every morning and lunch at noon.He also has dinner about 6:30p.m.to 7:30p.m in the evening.What he eats is healthy food,such as,meat,vegetable,fruit,egg,milk and so on.He would not have some snacks for a meal.He also would not eat and drink too much or eat nothing.Xiao Ming sets a good example to have a good eating habit.

译文

什么是良好的饮食习惯吗？在我看来，良好的饮食习惯与健康饮食和饮食规律有关系。简单地说，肖明每天早上7:30到9:00左右吃早餐，之后中午再吃午餐。他大约下午6：30到7:00的时候吃晚餐。他吃的也是健康的食品，如，蔬菜，水果，肉，蛋，牛奶等。他不会把零食当饭吃。他也不会暴饮暴食或什么都不吃。肖明就是一个有良好饮食习惯的例子。

饮食英语作文 篇24

饮食安全假如你是一所国际学校校办英文杂志的学生编辑。你看了下面这封信后，也想写一篇关于该信的读后感，内容要点包括：你对此事件的看法；解释你的理由并提出你的建议；向受害者表达尽快康复的祝愿。

Today'I received the reader's letter.I was shocked at it.Personally speaking'I think we should pay more attention to the food safety.The government must make some necessary laws.What's more'some businessmen shouldn't be only interested in making money.They must care about people's health.We'd better not eat anything in dirty places though some food is delicious'because eating unhealthy food does harm to our health.Finally'I hope the family in the accident will get better soon.

❸ 英语作文 要求:健康饮食 围绕中国饮食

例文1：:Today, there are more and more people going on a diet.当今节食的人越来越多。Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.节食可以防止肥胖，避免许多由于肥胖带来的不便和疾病。However, if carried too far, going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.过度节食也是相当有害的，有些女孩为了有漂亮的身材，常常过度节食，甚至不管自己的健康状况。这种做法往往有损健康。假如你们学校“英语爱好者俱乐部”将对饮食习惯进行讨论。请根据提示，用英文写一篇题为‘中国饮食’的发言稿。内容要点如下：1.中国饮食被认为是世界上最健康的饮食之一。2.中国饮食中的糖和脂肪含量低，不易使人发胖；3.但目前随着麦当劳，肯德基等西式快餐在中国的迅速扩张，年轻人的饮食中开始含有越来越多高糖高脂的垃圾食品，从而大大影响了国民的健康。4. 为了保持健康，我们应该多参加锻炼，保持均衡饮食，多吃水果蔬菜，少吃奶油，巧克力等。Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.例文:2：Possible version: Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life. 例文3： Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier? First, we should have enough clean food each meal. Second, it's important to keep a balanced diet. Different kinds of food provide us different nutrition we need every day. Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day! 例文4：An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。

❹ 英语作文:健康饮食

例文1：:
Today, there are more and more people going on a diet.当今节食的人越来越多。

Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.节食可以防止肥胖，避免许多由于肥胖带来的不便和疾病。

However, if carried too far, going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.过度节食也是相当有害的，有些女孩为了有漂亮的身材，常常过度节食，甚至不管自己的健康状况。这种做法往往有损健康。

假如你们学校“英语爱好者俱乐部”将对饮食习惯进行讨论。请根据提示，用英文写一篇题为‘中国饮食’的发言稿。内容要点如下：

1.中国饮食被认为是世界上最健康的饮食之一。

2.中国饮食中的糖和脂肪含量低，不易使人发胖；

3.但目前随着麦当劳，肯德基等西式快餐在中国的迅速扩张，年轻人的饮食中开始含有越来越多高糖高脂的垃圾食品，从而大大影响了国民的健康。

4. 为了保持健康，我们应该多参加锻炼，保持均衡饮食，多吃水果蔬菜，少吃奶油，巧克力等。

Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
例文:2：
Possible version:
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.

例文3：
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier? First, we should have enough clean food each meal. Second, it's important to keep a balanced diet. Different kinds of food provide us different nutrition we need every day. Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!

例文4：
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。

❺ 保持健康的建议英语作文

对于 英语 作文 的写作话题，保持健康是常见题目之一。下面是我给大家整理了保持健康英语作文，供大家参阅!

保持健康英语作文篇1

1.饮食:You should eat three healthy meals every day.You shouldn't eat food with lots of sugar,oil and fat because they are not good for your health.Don't eat too much junk food.You should eat enough vegetables and fruit because they are rice in vitamins.You should drink enough milk and water.

2 其他习惯:You should get enough sleep.If you don't have enough sleep,you will feel tired and you will not concentrate better.You shouln't drink,smoke and take drugs.Don't play computers too long.Wash your hand before meals and do exercise every day.

保持健康英语作文篇2

Dear Mary,

How are you, Mary? Are you ok? Hearing the news that you were ill, I am very anxious. Here, I have some suggestions, hope useful to you. If you are not particularly uncomfortable, you can eat cold medicine, have a rest at home, if you are not comfortable, go to the hospital to check, take medicine and injections. These days do not go to school, at home and have a good rest, your homework, so I can help you make up. I hope you will recover in no time.

yours friend

保持健康英语作文篇3

Health is the guarantee of one's happiness.Without a healthy body,one cannot do what he wants to,not to mention accomplishing his goals in life.

One can keep fit in three ways.First,he is to pay attention to hygiene.Stay away from viruses,which means one should wash hands,take baths frequently,eat and drink properly.Stay away from bad life habits,such as smoking and overworking,which severely damage the body organs.Secondly,one is to exercise regularly.He may go jogging,swimming,bicycling,playing basketball and so on.Exercises will improve one's ability to resist diseases.And last but not least,he should be optimistic,fearing no difficulties and obstacles,and always being in high spirits.

Only in good health as well as in high spirits can we greet the future,which is full of competition and challenges,and strive to achieve our ambitions energetically.

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