有关健康的阅读理解英语题短
A. 有关于健康的英语短文
个体健康对他者负有责任。这种责任是以往健康 教育 所忽略的，现在应该强调。这是健康促进的新维度。下面是我整理的有关于健康的英语短文，欢迎阅读!
有关于健康的英语短文篇一
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
有关于健康的英语短文篇二
It is clear that health is the foundation of one's future success. If you get sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.
Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular reasonable hours. If we get up early, we can breathe fresh air. This habit can do wonders in our life. Third, there is a proverb that says, "Prevention is better than cure."
In short, health is more important than wealth. Those who are rich but love their health are no more fortunate than those who are poor. If you want your wish to come true, you should do exercise and keep fit. Health is the most important ingredient of your success.
健康
健康是一个人未来成功的基础，这是显而易见的。如果你患了病，要想有效地成就一生的事业简直是不可能的，更不必说梦想成真了。另一方面，如果你身强力壮，你可以全力以赴克服面前的障碍。
既然我们知道健康是能量的源泉，那么，我们该怎样保持和增强健康呢?首先，我们应该每天锻炼身体以强壮肌肉。其次，我们要保持规律的生活。如果早起，我们可以呼吸新鲜空气。这个习惯能在我们的生命中产生奇迹。再次，有一句 谚语 说得好：“预防胜于治疗。”
总之，健康比财富更重要。失去健康的富人并不比穷人好。如果你想要愿望成真，就应锻炼身体，保持健康。健康是你成功的最重要的组成部分。
有关于健康的英语短文篇三
When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said:'' exercise can make people healthy.''
So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.
I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mother's weakness,defeated the mother.
After the game,I came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.
Sports can bring people happiness and health.
Please come here to participate in the movement!
B. 健康饮食英语短文阅读
健康饮食习惯：多食清淡，少食肥腻;多吃富含维生素的食物;饮食宜软、温、暖;少吃坚硬、粗糙的食物。合理饮食，疾病少一点，健康多一点。我整理了健康饮食英语短文，欢迎阅读!
健康饮食英语短文篇一
The 6 Best Vitamins for Your Skin and How You Can Be Sure You Are Getting What You Need
6个对你的皮肤最好以及你可以确保你怎样才能获得你所需要的维生素
1. Vitamin A
维生素A
As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.
随着年龄的增长，你的皮肤开始起皱。对于一些人来说，长时间暴露在阳光下可以使你的皮肤皱纹更多，造成你看起来比你实际年纪更老。
2. Vitamin B
维生素B
Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.
有些人会遭受尴尬的脸红或酒渣鼻极端脸红。这种情况其实是很常见的，可以成为更糟随着你的年龄的增长。
3. Vitamin C
维生素C
As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.
当你的皮肤暴露在你周围的世界，它可以变得粗糙，有皱纹，甚至充满了斑点。为了使你的皮肤更流畅和更稳定，减轻那些因日晒引起的色斑，尝试增加维生素C的摄入量。
4. Vitamin D
维生素D
Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.
世界各地数以百万计的人患上牛皮癣和医生仍不能确定这种皮肤病症的起因实际上是什么。他们知道的一件事是，维生素D能帮助遭受它的人治疗这些看起来不雅观并引起瘙痒的红色的，厚厚的鳞屑斑的皮肤。
5. Vitamin E
维生素E
Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.
干性皮肤常可引起尴尬的时刻，因为你的身体皮肤发白。这可能是因为你周围的环境有太多太阳光，甚至花要太多时间在一个充满化学制品的池子里等。
6. Vitamin K
维生素K
Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.
你有眼睛下有黑眼圈的烦恼吗?如果是这样，它可能不仅仅是因为睡眠不足。脆弱的毛细血管在你的身体可以让血液泄漏出去导致在你的黑眼圈。
健康饮食英语短文篇二
Don't rush to eat fruit after dinner
饭后别急着吃水果
A person who is affected by dyspepsia eats an apple with skin after dinner is good for digestion, because this kind of fruits contains abundant fruit acid, etc, like apple peel. However, someone whose digestive function is better eating fruits after a meal immediately may cause stomach upset, because the food need 2 hours or longer to digest. If eating fruits after a meal immediately (especially hard fruits such as apples and pears), both can aggravate the burden of gastrointestinal, and will lead to gastric bowel to bilge gas. Therefore, after the meal 1 ~ 2 hours to eat fruit is more scientific.
消化不良的人饭后吃一个苹果等带皮水果有益消化，因为苹果等果皮中含有丰富的果酸。但是，消化功能较好的人饭后立即吃水果却可能导致胃部不适，因为食物下肚后需要2小时或更长时间才能消化。如果饭后立即吃水果(特别是苹果和梨等较硬水果)，既会加重胃肠负担，又会导致胃肠胀气。因此，饭后1~2小时吃水果更科学。
健康饮食英语短文篇三
技术好的厨师也需要记住的11条规则
Even if you cook every single day of your life -- and even if you've gone to culinary school or work in the food instry -- there are certain basic rules that allude even the most avid cook every once in a while. You might end up Googling the temperature of a medium-rare steak, or how many minutes you're supposed to boil a hard-boiled egg because sometimes it's just impossible to remember everything.
即便你生活中每天都做饭- 即便你去了烹饪学校或在食品工厂工作——有确定的基本规则偶尔影射了甚至是最好的厨师。你可能结束谷歌半熟牛肉的火候，或煮熟鸡蛋用多少分钟因为有时不可能记住每一件事。
We're here to help. We've listed 11 things that even the most experienced cooks have trouble remembering, and laid them out in simple instruction for you to reference whenever you need.
我们来帮您。我们列了11件事甚至最有经验的厨师有困难记住，并为你做了简单的指导无论何时你需要参考。
1. How long to hard boil and soft boil an egg.
1.煮熟一个鸡蛋用多长时间，糖心鸡蛋需要多长时间。
2. How many teaspoons are in a tablespoon.
2.大勺里需要多少小茶匙。
3. Rubber spatulas vs. metal spatulas.
3.橡胶铲对金属铲
4. How to do a crumb coat for a crumble-free, perfectly frosted cake.
4.怎样装饰霜冻后完好无损的蛋糕。
5. Which ones are "dry white wines."
5.哪一个是“干白酒。”
6. Searing steak without it getting too hot in your house.
6.拿出牛排在它没有把你的屋子变热之前
7. What part of the chicken is the breast
7.鸡肉的哪一部分是胸部
8. The ratio of coffee scoops to cups of water in a French press.
8.在一家法国店里咖啡与水的比率。
9. Eliminating that fish smell.
9.去除鱼腥味
10. Setting a table.
10.放好桌子
11. The temperature to cook meat at rare, medium rare, medium or well done.
11.烹煮生肉的温度，半生不熟，半熟或煮好。
The USDA recommends that in order for "beef, pork, and lamb" to be cooked safely, it must have a minimal temperature of 145°F and a resting time of three minutes.
美国食品协会建议为了“牛肉，猪肉和羊肉”安全生产，最小要有145华氏的温度间歇三分钟。
C. 有关健康的英语对话阅读
健康的才是美丽的，合适的才是最好的，常新的才是迷人的，平凡的才是伟大的，坚韧的才是长久的，真实的才是永恒的。我精心收集了有关健康的英语对话，供大家欣赏学习!
有关健康的英语对话1
保持健康
Todd: OK, Keren, we're talking about health. And, first of all, do you do anything to stay in shape? Like do you exercise or belong to a gym or anything?
Keren: At the moment, I don't belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.
Todd: Wow, just the running.
Keren: Just the running.
Todd: Yeah, well, that's pretty good that you get up and go running in the morning, I have a hard time like running early in the morning.
Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.
Todd: It's OK, I'm kind of in the same boat. I'm in the same boat... OK, so let's change the talk to diet.
Keren: OK.
Todd: Do you have a healthy diet?
Keren: Reasonably healthy. I'm semi-vegetarian so I don't eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.
Todd: And lastly, do you do anything else to stay healthy? Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?
Keren: It would be great if I could get eight hours sleep a night but I don't and I don't do yoga. I actually find walking very relaxing and usually when I'm at home in Britain I walk a lot.
Todd: OK, thanks a lot Keren.
Keren: That's OK.
有关健康的英语对话2
How to keep healthy
S: Doctor, I am unfortable.
C: What’s the matter with you?
S: I am easy to tired. If I go up stairs, I will be out of breath. It didn’t happen before. Maybe I am serious ill now?
C: Don’t worry. Let me ask you some questions. How much do you weigh?
S: About 100 kg.
C: Oh, you are overweight. You must watch your weight to keep healthy. Too fat is bad for your health.
S: How to lose weight? I try to do it. But every time I forget it.
C: I think the best way to lose weight is doing exercises. Such as running, play tennis, soccer. You can have a balanced diet.
S: What do you mean? Do you mean I must have the only meal in a day and I can’t eat meat?
C: No, it isn’t what you imagine. You needn’t to do that. What you must to do is—you must eat more vegetable than meat, and eat food high in fiber, low in fat. Cut down on artificial preservatives. And the most important thing is that you must eat less sweet.
S: Is sweet the most bad for my health?
C: Yes, I think it is. Too many sweets will make you fat, and it is also bad for your teeth.
S: It is a pity that I can’t eat delicious chocolates. What about hamburgers, French Fries and milk shakes? I like to eat them very much.
C: Oh, they are junk food. Cut down on them if you can’t cut them out.
S: I think it is hard for me to do that. You know they are really delicious.
C: Yes, you can. You’ll be a healthier, happier person. Remember eat right from four food groups: dairy, fruit and vegetables…uh…meat and… sorry, I, I forget it.
S: Are they dairy, fruit and vegetables, grain, and meat?
C: Clever. That’s all my suggestions for your health. If you still have questions, please ask me or call me.
S: Thanks a lot. I will do what you say. Thanks for helping me. See you next time.
C: So long.
有关健康的英语对话3
A：Health is very important for our body.And healthy foods plays a very important role in it.So,what do you think is a healthy diet?
健康对于我们的身体是十分重要的。而且健康的食物在这里扮演了一个十分重要的角色。所以，你认为什么是健康的饮食?
B：A healthy diet should contain all the essential nutrients.
健康的饮食应包含所有必需的营养物质。
A：How could people eliminate food contamination nowadays?
现在人们怎样才能杜绝食品污染事件?
B：The government should set strict rules and regulations to standardize the proction of food and punish severely those violators.
*** 应制定严格的规章制度来规范食品生产，并且严惩违法者。
A：Why does food contamination occur frequently these days?
为什么食品污染问题现在频繁发生?
B：Because the food manufactures are so obsessed with making money that they lose the business ethics. They no longer take food safety as their priority.
因为食品生产者惟利是图，丧失了商业道德。他们不再把食品安全当作首要问题。
A：Why do many people suffer from heart disease recently?
最近为什么很多人患上了心脏病?
B：I suppose it is because the improved living conditions provide people with more refined grain and meat. Consequently, people have an excessive amount of fat which leads to heart disease.
我认为这是由于生活条件改善，人们有了更多细粮和肉类。结果就摄入了过量的脂肪，从而引起了心脏病。
A：What’s your eating habit?
你有什么饮食习惯?
B：I have a balanced diet and I always have meals in a regular way.
我饮食均衡，而且吃饭有规律。
A：How do you keep fit?
你怎样保持健康?
B：I am not particular about food and I often do exercise as long as I have free time.
我不挑食，而且一有时间就会运动。
A：Do you have fast food very often?
你经常吃快餐吗?
B：No, I seldom eat fast food because it’s rich in fat. And I want to keep a slender shape.
不，我几乎不吃快餐，因为它含有很多脂肪。而我想保持苗条的体形。
A：What are the advantages of transgenic food?
转基因食品有什么优点?
B：Transgenic technology can increase the yield of the crops and give the crops such attributes as insect-resistance or drought-resistance.
转基因技术可以提高农作物的产量，使它们具有抗病虫、耐干旱等特性。
A：What do you think of instant noodles?
你认为方便面怎么样?
B：On the one hand, it is easy to prepare and thus brings convenience to our busy life. On the other hand, it is harmful to our health since it contains preservatives.
一方面，方便面易于准备，因此给我们忙碌的生活带来了便利。另一方面，由于它含有防腐剂，所以对健康有害。
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how to keep healthy 的英语作文：
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
希望可以帮到你啦！
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