关于健康饮食的英语短文阅读

⑴ 关于健康饮食的英语作文小学

健康来野帆自健康的饮食习惯，健康需要有祥脊桥乐观开朗的生活态度。你知道怎么写一篇健康饮食的英语作文吗?下面是我给大家整理的健康饮食的英语作文，供你参考!
篇1
Smoking is hazardous to your health "谨猛this sentence, can be seen everywhere, slogan, such as the mouth of the people, can see and hear the words. But, why so many people would not listen to? Every year section there are some people who *** oke, are cigarettes really has a lot of the" magic "force? Smoking is really very difficult?

Cigarettes contain a large amount of harmful elements, one of the most harmful to nicotine, and nicotine has the function of make the person proces addiction "which is the main cause of most of the *** okers cannot quit cigarettes. As the saying goes good drinking hurt liver, *** oking lung injury. Cigarette *** oking lung contaminated people tend to be more serious, long-term *** oking can make the lungs black, which causes lung cancer, causing death in the end.

My grandfather is often *** oking before, and I was very *** all, grandpa often hold me to *** oke. A began to feel to e out of the mouth from the grandfather of the " *** oke" very funny, very enjoyable, afterwards because it tastes good bad, very hate cigarettes. I often call grandpa don't suck, but he has said to me: "the silly child, understand? Smoking is very enjoyable, you know." Then he exhaled *** oke again, and I was out the hateful " *** oke". Because of this, my relationship with my grandfather became more and more distant. Rarely to outside the government.

篇2
We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
篇3
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
篇4
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is being healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。
篇5
Food is the most indispensable in daily life. With the improvement of living standards, more and more choices are available. There are Chinese food, western fast food, convenient food and so on. While food is nutritious and tasty, it is also often associated with obesity and disease e to too much oil and sugar. You see a lot of students into a little fat, I just want to invented a new type suitable for students to eat food, this kind of food in addition to fast and convenient, the biggest characteristic is balanced, meet the needs of the youth physical development, and won't make people fat.

This kind of food can be made into various kinds of animals, with a variety of flavors to choose from and a variety of colors. Sweets students also can get satisfaction, this kind of food sweet but won't make you fat, because she added is pure natural sweetener, often eat this kind of food not only grow strong health, also can let the fat man, back to normal size. This kind of food is affordable and convenient for students and workers to take to school or unit. If you are going on a trip, this kind of food is also what you will bring with you. It will provide you with the most balanced and prehensive nutrition to meet your physical needs.
篇6
Food safety is very important to us. How can we make food safe? Here’s some advice.

食品安全是非常重要的。我们怎样才能使食品更安全?下面是一些建议。

First, we shouldn't go out to eat fast food often. At the restaurant there is also some food that isn’t safe, such as unhealthy oil.

首先，我们不应该经常在外面吃快餐。在餐厅也有一些食品是不是安全，如不健康的油。

Second, we should make food clean before cooking. Remember to boil food.

其次，我们应该使食物在烹调前清洁食物。记得煮熟食品。

Third, we should buy and eat food carefully. If the food is in bags, we should read instructions and dates carefully. Make sure the food is safe.

第三，我们买吃的食物时应该要小心。如果食物袋，我们应该仔细阅读说明书和日期。确保食品是安全的。

⑵ 健康饮食英语短文阅读

健康饮食习惯：多食清淡，少食肥腻;多吃富含维生素的食物;饮食宜软、温、暖;少吃坚硬、粗糙的食物。合理饮食，疾病少一点，健康多一点。我整理了健康饮食英语短文，欢迎阅读!

健康饮食英语短文篇一

The 6 Best Vitamins for Your Skin and How You Can Be Sure You Are Getting What You Need

6个对你的皮肤最好以及你可以确保你怎样才能获得你所需要的维生素

1. Vitamin A

维生素A

As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.

随着年龄的增长，你的皮肤开始起皱。对于一些人来说，长时间暴露在阳光下可以使你的皮肤皱纹更多，造成你看起来比你实际年纪更老。

2. Vitamin B

维生素B

Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.

有些人会遭受尴尬的脸红或酒渣鼻极端脸红。这种情况其实是很常见的，可以成为更糟随着你的年龄的增长。

3. Vitamin C

维生素C

As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.

当你的皮肤暴露在你周围的世界，它可以变得粗糙，有皱纹，甚至充满了斑点。为了使你的皮肤更流畅和更稳定，减轻那些因日晒引起的色斑，尝试增加维生素C的摄入量。

4. Vitamin D

维生素D

Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.

世界各地数以百万计的人患上牛皮癣和医生仍不能确定这种皮肤病症的起因实际上是什么。他们知道的一件事是，维生素D能帮助遭受它的人治疗这些看起来不雅观并引起瘙痒的红色的，厚厚的鳞屑斑的皮肤。

5. Vitamin E

维生素E

Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.

干性皮肤常可引起尴尬的时刻，因为你的身体皮肤发白。这可能是因为你周围的环境有太多太阳光，甚至花要太多时间在一个充满化学制品的池子里等。

6. Vitamin K

维生素K

Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.

你有眼睛下有黑眼圈的烦恼吗?如果是这样，它可能不仅仅是因为睡眠不足。脆弱的毛细血管在你的身体可以让血液泄漏出去导致在你的黑眼圈。

健康饮食英语短文篇二

Don't rush to eat fruit after dinner

饭后别急着吃水果

A person who is affected by dyspepsia eats an apple with skin after dinner is good for digestion, because this kind of fruits contains abundant fruit acid, etc, like apple peel. However, someone whose digestive function is better eating fruits after a meal immediately may cause stomach upset, because the food need 2 hours or longer to digest. If eating fruits after a meal immediately (especially hard fruits such as apples and pears), both can aggravate the burden of gastrointestinal, and will lead to gastric bowel to bilge gas. Therefore, after the meal 1 ~ 2 hours to eat fruit is more scientific.

消化不良的人饭后吃一个苹果等带皮水果有益消化，因为苹果等果皮中含有丰富的果酸。但是，消化功能较好的人饭后立即吃水果却可能导致胃部不适，因为食物下肚后需要2小时或更长时间才能消化。如果饭后立即吃水果(特别是苹果和梨等较硬水果)，既会加重胃肠负担，又会导致胃肠胀气。因此，饭后1~2小时吃水果更科学。

健康饮食英语短文篇三

技术好的厨师也需要记住的11条规则

Even if you cook every single day of your life -- and even if you've gone to culinary school or work in the food instry -- there are certain basic rules that allude even the most avid cook every once in a while. You might end up Googling the temperature of a medium-rare steak, or how many minutes you're supposed to boil a hard-boiled egg because sometimes it's just impossible to remember everything.

即便你生活中每天都做饭- 即便你去了烹饪学校或在食品工厂工作——有确定的基本规则偶尔影射了甚至是最好的厨师。你可能结束谷歌半熟牛肉的火候，或煮熟鸡蛋用多少分钟因为有时不可能记住每一件事。

We're here to help. We've listed 11 things that even the most experienced cooks have trouble remembering, and laid them out in simple instruction for you to reference whenever you need.

我们来帮您。我们列了11件事甚至最有经验的厨师有困难记住，并为你做了简单的指导无论何时你需要参考。

1. How long to hard boil and soft boil an egg.

1.煮熟一个鸡蛋用多长时间，糖心鸡蛋需要多长时间。

2. How many teaspoons are in a tablespoon.

2.大勺里需要多少小茶匙。

3. Rubber spatulas vs. metal spatulas.

3.橡胶铲对金属铲

4. How to do a crumb coat for a crumble-free, perfectly frosted cake.

4.怎样装饰霜冻后完好无损的蛋糕。

5. Which ones are "dry white wines."

5.哪一个是“干白酒。”

6. Searing steak without it getting too hot in your house.

6.拿出牛排在它没有把你的屋子变热之前

7. What part of the chicken is the breast

7.鸡肉的哪一部分是胸部

8. The ratio of coffee scoops to cups of water in a French press.

8.在一家法国店里咖啡与水的比率。

9. Eliminating that fish smell.

9.去除鱼腥味

10. Setting a table.

10.放好桌子

11. The temperature to cook meat at rare, medium rare, medium or well done.

11.烹煮生肉的温度，半生不熟，半熟或煮好。

The USDA recommends that in order for "beef, pork, and lamb" to be cooked safely, it must have a minimal temperature of 145°F and a resting time of three minutes.

美国食品协会建议为了“牛肉，猪肉和羊肉”安全生产，最小要有145华氏的温度间歇三分钟。

⑶ 健康饮食的英语作文

健康，是我们需要一直注意的问题。那么我们应该怎么做到健康饮食呢?大家不妨写一篇 英语 作文 互相分享一下吧。下面是我精心挑选的有关健康饮食的英语作文，供大家阅读。
健康饮食英语作文篇一
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier?

First, we should have enough clean food each meal. Second, it's important to keep a balanced diet.

Different kinds of food provide us different nutrition we need every day.

Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!
健康饮食英语作文篇二
We know that some of our students do not like eating lunch at school because the food isn’t delicious.

So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
健康饮食英语作文篇三
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.

We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning.

It is very bad for our health. Breakfast is the most important meal for people.
健康饮食英语作文篇四
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.

How can we keep healthy Here is some advice.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.

Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to the advice given above, we will lead a healthy life.

健康饮食的英语相关作文：

1. 关于健康饮食的英语作文

2. 健康饮食的高二英语作文

3. 关于健康饮食的英语短文

4. 关于健康英语作文

⑷ 健康饮食的英语作文及翻译选篇

在学习、工作乃至生活中，大家总少不了接触作文吧，作文是一种言语活动，具有高度的综合性和创造性。那么问题来了，到底应如何写一篇优秀的作文呢？下面是我帮大家整理的健康饮食的英语作文及翻译选篇，欢迎阅读，希望大家能够喜欢。

1、A healthy diet

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。

在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。

2、A Healthy Diet

It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。

由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。

3、A Healthy Diet

In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。

肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。

我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的.所有维生素在蔬菜水果也可以找到。

4、A Healthy Diet

Everyone has his favorite food.I think eating healthy food is important for you .

someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。

有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。

人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。

吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。

5、A Healthy Diet

As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

Generally speaking, if we stick to the advice given above, we will lead a healthy life.

我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？

我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。

6、Healthy Diet

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。

俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。

过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

7、Healthy Diet

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.

The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.

We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。

绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品。

⑸ 关于一篇健康饮食建议的英语小短文

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
   健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

⑹ healthy food英语作文带翻译范文

饮食健康对我们的身体有许多好处，大家现在关注的不仅是要吃得好，还要吃得健康，关于健康食物的话题用英语要如何表达呢？下面是我推荐给大家的healthy food 英语 作文 带翻译，供大家参考。

healthy food英语作文篇一
Healthy eating is important for us in our daily life.

Food can give us energy and hg elp us build up our body. How should we eat to be healthier?

First we should have enough clean food each meal.

Second it's important to keep a balanced diet. Third we should have a regular meal.

I'm sure we will all be healthy one day!

翻译：

健康的饮食对我们来说是重要的在我们的日常生活。能源和食物能给我们帮助我们建立我们的身体。我们应该怎样吃更健康?

首先，我们应该每餐吃足够的干净的食物。第二，保持饮食平衡很重要。第三，我们应该有规律的吃。

我肯定我们都将健康的一天!
healthy food英语作文篇二
I have a healthy eating habit . Because it is very important for my health.

First I often eat more vegetables and fruits and less meat .

Second I eat as many kinds of food as i can for my breakfast so that it can provide me enough energy for a day.

Third I eat less for supper .

Finally I eat more grain vegetables and protein and less sugar and salt.

翻译：

我有一个健康的饮食习惯。因为它对我的健康是非常重要的。

首先我经常多吃蔬菜和水果少吃肉。

第二我吃很多种类的食物我可以为我的早餐这样我可以提供足够的能量为一天。

第三我少吃晚饭。最后我多吃粮食、蔬菜和蛋白质和更少的糖和盐。
healthy food英语作文篇三
Hamburger is my favourite food and milk is my favourite drink.

I like eating hamburgers if we eat too many.

People become fat and unhealthy if they don't eat fruits or vegetables.

I had the habit to drink milk every day when I was a child.I think milk is not natrual any more.

Heath is important to us. Good choice of food and drink can keep us health.

翻译：

汉堡包是我最喜欢的食物并且牛奶是我最喜欢的饮料。

我喜欢吃汉堡如果我们吃太多。人们变得肥胖和不健康如果他们不吃水果或蔬菜。

在我是孩子的时候，我就习惯喝牛奶。我认为牛奶比一些不天然的食品好。

健康对我们非常重要。好的选择食物和饮料可以保持我们的健康。

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