医学相关英语阅读理解
1. 英语阅读理解求助
C: 提倡合理的拒绝治疗方法。
A: 病人指示医生放弃治疗的权利受到限制。在文章中，作者明确指出患者缺乏DMC并不意味着医生有权进行非自愿医疗治疗。尽管医生可以通过某些方式帮助患者获得DMC，但如果患者没有DMC，则仍需考虑其他道德因素。因此，患者对医疗治疗的决策受到限制，不是完全自主的。
D:选项D最能支持作者所陈述的论点，因为它表明病人主动提出放弃治疗的要求越来越普遍，这与作者的论点相符，即病人的自主选择应该被重视和尊重。
C: 对生物和政治基础的反思是医疗的优先考虑。根据文章内容，作者提出了一系列问题和考虑，主要关注的是在医疗治疗的决策中，个体自主选择和医学专业判断之间的平衡问题。作者并没有强调公共利益是唯一的考虑因素，也没有表明在任何情况下专业人士都必须进行医学治疗，也没有明确表示要明确保喊没证个人医疗选择的监管。相反，作者强调了反思医学决策的生物学和政治基础是一个值得考虑的问题，以及个人自主权与专业判断之间的平衡问题，需要权衡各种利益和因素。
A: operation。在上下文中，“interference”前面是“against bodily”，指的是针对身体的干涉或干扰，这与选项中的“operation” 最为接近。
简要概括文章内容：
本文探讨了三种末期护理决策的情况，并阐述了作者理性主义方法对决策能力（DMC）的影响。文章强调指出，一个病人缺乏DMC并不意味着可以非自愿地治疗，逗渗慧因为存在其他道德考量，如非自愿治疗可能会带来痛苦的体验，某些医疗干预措施在末期护理背景下可能只有有限的益处。此外，病人可能有多项主张权利，不依赖于其作为自主代理人的身份。最后，作者指出在这个背景下也存在着社会和生物政治方面的考虑。总之，缺乏DMC并不是非自愿医疗治疗的充山答分条件，但缺乏DMC在这种情况下具有重要的道德影响，因为病人拒绝医疗治疗的权利可以理解为取决于他们是否拥有DMC，而病人如果拥有DMC，并行使了他们拒绝治疗的权利，并且这个决定不会对其他人造成直接伤害，那么医务人员通常有义务遵守。
2. 关于中医的英语对话阅读
中医Traditional Chinese Medicine，一般指以中国汉族劳动人民创造的传统医学为主的医学。是研究人体生理、病理以及疾病的诊断和防治等的一门学科。我精心收集了关于中医的英语对话，供大家欣赏学习!
关于中医的英语对话1
李涛: Mike, guess what? The article I just read considers TCM the fifth great invention of China.
迈克.你猜怎么著?我刚才读的那篇文章认为中医是中国的第五大发明.
迈克: It works for me! More and more people have recognized its remarkable curative effect.
跟我想的一样!越来越多的人认识到了中医非凡的治疗效果.
李涛: That`s true. And you know what? TCM's contribution to the world is not only an original medical system but also a part of China's traditional culture.
是的.你知道吗?中医对世界的贡献不仅是一种独特的医疗体系.而且中医是中国传统文化的一部分.
迈克: Yeah! I read some introctions for TCM. Some of the basic theories are so difficult to understand, such as the concept of Yin and Yang.
是呀!我读过一些对中医的介绍。有些理论很难理解，比如阴和阳的概念。
李涛: It is difficult for a foreigner to understand Chinese traditional philosophy. But the key point is to keep balance and harmony, whether inside or outside your body.
对于外国人来说.理解中国传统哲学的确很难.但是根本的观念是不论体内还是体外都应保持平衡与协调.
迈克: That is a wonderful idea! I think TCM is superior to western medicine in regarding human body as a whole and interacting with the surroundings.
这种思想很了不起!我认为中医比西医高明的地方就在于它把人体看作一个整体并与周围的环境相互影响.
李涛: Right. TCM is such a broad and deep system. It deserves more attention and study.
对.中医博大精深.值得我们更多的关注和研究.
迈克: I`m trying to learn more about TCM. Would you help me sometimes?
我在努力学习有关中医的知识.你能帮我吗?
李涛: Sure. Let's study together.
当然能.咱们一起学习吧。
迈克: Great!
太好了!
关于中医的英语对话2
p = 病人 d = 医生
p = patient d = doctor
医生：你好，史密斯先生。今天感觉如何?
d：Hello, mr. *** ith. how are you felling today?
病人：好多了。谢谢!今天我可以坐直了。针灸的确很棒。
p：Much better, thank you! i can sit straight today. the acupuncture is really great.
医生：不错。中医有五千年的历史。它对疾病的发生，发展和治疗都有着完整的理论体系。针灸只不过是治疗像你的椎骨侧突疾病的一种最有效的方式。
d：Yes, chinese traditional medicine tcmhas a history of more than 5,000 years. it has a plete theory about the occurrence, development and treatment of diseases.
Acupuncture is only one of the most effective ways to treat diseases such as your pleurapophysis.
病人：尽管如此，我的许多同事对中医还是有些不解。你能否多给我讲点?
p：All the same, many of my colleagues feel much puzzled about tcm. would you please tell me more about it?
医生：没问题。根据中医理论，疾病的发生是阴阳失调所致。而疾病的治疗就是阴阳的平衡。
d：Sure. according to tcm theory, the occurrence of diseases is the incoordination between yin and yang and the treatment of diseases is the reestablishement of the equilibrium between them.
关于中医的英语对话3
Doctor: Please point out the painful place with your finger. Is there any relation between the pain and the weather?
Patient: Yes, the pain es more intense when the weather is bad. And the pain es more intense when I walk too much.
D: Have you ever had any trauma?
P: Yes, I have.
D: Does the pain bee more intense at night?
P: Yes, it does. Just like a needle prick. Besides, the place that hurts often feels cold, too.
D: Do you have the sensation of ants crawling over the painful part?
P: Yes, I do.
D: I'd like to treat you with acupuncture if you agree.
P: By the way, does acupuncture hurt?
D: Acupuncture may cause just a little pain, but it also causes a certain feeling of numbness and distension. We'll try it every day for seven days. Will that be all right?
P: Yes. Let's start today.
3. 2019年6月大学英语四级阅读理解训练：儿童教育与医疗技术
2019年6月大学英语四级阅读理解训练：儿童教育
Exceptional children are different in some significant way from others of the same age. For these children to develop to their full alt potential. their ecation must be adapted to those differences.
Although we focus on the needs of exceptional children, we find ourselves describing their environment as well. While the leading actor on the stage captures our attention, we are aware of the importance of the supporting players and the scenery of the play itself. Both the family and the society in which exceptional children live are often the key to their growth and development. And it is in the public schools that we find the full expression of society's understanding - the knowledge, hopes, and fears that are passed on to the next generation.
Ecation in any society is a mirror of that society. In that mirror we can see the strengths, the weaknesses, the hopes, the prejudices, and the central values of the culture itself. The great interest in exceptional children shown in public ecation over the past three decades indicates the strong feeling in our society that all citizens, whatever their special conditions, deserve the opportunity to fully develop their capabilities.
"All men are created equal." We've heard it many times, but it still has important meaning for ecation in a democratic society. Although the phrase was used by this country's founders to denote equality before the law, it has also been interpreted to mean equality of opportunity. That concept implies ecational opportunity for all children - the right of each child to receive help in learning to the limits of his or her capacity, whether that capacity be small or great. Recent court decisions have confirmed the right of all children - disabled or not - to an appropriate ecation, and have ordered that public schools take the necessary steps to provide that ecation. In response, schools are modifying their programs, adapting instruction to children who are exceptional, to those who cannot profit substantially from regular programs.
训练题
59. In paragrah 2 . the author cites the example of the leading actor on the stage to show that ________.
[A] the growth of exceptional children has much to do with their family and the society
[B] exceptional children are more influenced by their families than normal children are
[C] exceptional children are the key interest of the family and society
[D] the needs of the society weigh much heavier than the needs of the exceptional children
60. The reason that the exceptional children receive so much concern in ecation is that ________.
[A] they are expected to be leaders of the society
[B] they might become a burden of the society
[C] they should fully develop their potentials
[D] disabled children deserve special consideration
61. This passage mainly deals with ________.
[A] the differences of children in their learning capabilities
[B] the definition of exceptional children in modern society
[C] the special ecational programs for exceptional children
[D] the necessity of adapting ecation to exceptional children
62. From this passage we learn that the ecational concern for exceptional children ________.
[A] is now enjoying legal support
[B] disagrees with the tradition of the country
[C] was clearly stated by the country's founders
[D] will exert great influence over court decisions
参考答案：ACDA
2019年6月大学英语四级阅读理解训练：医疗技术
"I have great confidence that by the end of the decade we'll know in vast detail how cancer cells arise," says microbiologist Robert Weinberg, an expert on cancer. "But," he cautions, "some people have the idea that once one understands the causes, the cure will rapidly follow. Consider Pasteur, he discovered the causes of many kinds of infections, but it was fifty or sixty years before cures were available."
This year, 50 percent of the 910,000 people who suffer from cancer will survive at least five years. In the year 2000, the National Cancer Institute estimates, that figure will be 75 percent. For some skin cancers, the five-year survival rate is as high as 90 percent. But other survival statistics are still discouraging - 13 percent for lung cancer, and 2 percent for cancer of the pancreas.
With as many as 120 varieties in existence, discovering how cancer works is not easy. The researchers made great progress in the early 1970s, when they discovered that oncogenes, which are cancer-causing genes, are inactive in normal cells. Anything from cosmic rays to radiation to diet may activate a dormant oncogene, but how remains unknown. If several oncogenes are driven into action, the cell, unable to turn them off, becomes cancerous.
The exact mechanisms involved are still mysterious, but the likelihood that many cancers are initiated at the level of genes suggests that we will never prevent all cancers. "Changes are a normal part of the evolutionary process," says oncologist William Hayward, Environmental factors can never be totally eliminated; as Hayward points out, "We can't prepare a medicine against cosmic rays."
The prospects for cure, though still distant, are brighter.
"First, we need to understand how the normal cell controls itself, Second, we have to determine whether there are a limited number of genes in cells which are al-ways responsible for at least part of the trouble. If we can understand how cancer works, we can counteract its action."
训练题
63. The example of Pasteur in the passage is used to ?________.
[A] predict that the secret of cancer will be disclosed in a decade
[B] indicate that the prospects for curing cancer are bright
[C] prove that cancer will be cured in fifty to sixty years
[D] warn that there is still a long way to go before cancer can be conquered
64. The author implies that by the year 2000, ________.
[A] there will be a drastic rise in the five-year survival rate of skin-cancer patients
[B] 90 percent of he skin-cancer patients today will still be living
[C] the survival statistics will be fairly even among patients with various cancers
[D] there won' t be a drastic increase of survival rate of all cancer patients
65. Oncogenes are cancer-causing genes ??________.
[A] that are always in operation in a healthy person
[B] which remain unharmful so long as they are not activated
[C] that can be driven out of normal cells
[D] which normal cell can't turn off
66. The word "dormant" in the third paragraph most probably means ________.
[A] dead
[B] ever-present
[C] inactive
[D] potential
参考答案：DDBC
4. 医学英语科普文章
身体健康是从物质意义对人的生活质量的理解。下面是我带来的 医学英语 科普 文章 ，欢颂慧羡迎阅读!
医学英语科普文章1
话说水果、蔬菜和野拍疾病
Five-a-Day "No Benefit" 每日五份没效果
碧裂One of the most commonly-held beliefs regarding health and nutrition in the UK has beenfound to be untrue, according to a new scientific study.
For many years British people have been recommended to eat at least 'five-a-day' – that isfive items of fruit or vegetables every day in order to improve their health and rece thelikelihood of illness, in particular cancer.
The recommendation was first put forward in 1990 by the World Health Organizationwhich said that the 'five-a-day' diet could prevent cancer and other chronic diseases.
Since then the advice has been a mainstay of public health policies in many developedcountries, such as the UK, where the population eat a high proportion of junk food.
Many health campaigns have promoted the advice, and indeed much food packaging inBritain states how the contents will constitute part of your five-a-day.
However, a study of 500,000 Europeans from 10 different countries refutes the commonly-believed suggestion that up to 50% of cancers could be prevented by increasing the public'sconsumption of fruit and vegetables.
Instead the study, which is led by researchers from a well-respected New York medicalschool, estimates that only 2.5% of cancers could be averted by eating more fruit and veg.
It seems that the key to avoiding cancers is to have an overall healthy lifestyle whichincludes not smoking or drinking a lot of alcohol, taking exercise and avoiding obesity.
But medical charities have spoken out to remind people that diet is an important factor instaying healthy, and that even a 2.5% rection in cancers is still a positive step.
Cancer Research UK said: "It's still a good idea to eat your five-a-day but remember thatfruits and vegetables are pieces in a much larger lifestyle jigsaw."
医学英语科普文章2
致命的军团杆菌
legionnaires' disease is a serious and sometimes fatal form of pneumonia. legionnaires' disease is caused by infection with legionella bacteria which are found naturally in the environment and thrive in warm water and warm damp places. man-made water systems sometimes provide environments that let legionella bacteria increase to large numbers. these man-made systems include showers, spa pools, fountains, and air conditioning cooling towers. people usually get legionnaires' disease by breathing in mists that come from a water source contaminated with legionella bacteria.
an estimated 8,000 to 18,000 people get legionnaires' disease in the united states each year. some people can be infected with legionella bacteria and have mild symptoms or no illness at all. patients with legionnaires' disease usually have fever, chills, and a cough, which may be dry or may proce sputum. some patients also have muscle aches, headache, tiredness, loss of appetite, and, occasionally, diarrhea. from the time of infection with legionella bacteria, it takes 2-10 days for symptoms to appear. in most cases, symptoms begin after 5-6 days. legionnaires' disease is treated with antibiotics, such as erythromycin. the earlier that treatment is begun, the better the outcome.
the first known outbreak of legionnaires' disease was in philadelphia, usa, in 1976. a total of 221 people contracted the disease and 34 died. most of those that died were legionnaires and that's how the disease got its name. the second largest outbreak was at the stafford hospital in england in 1985; a total of 101 people contracted the disease and 28 died.
军团病是一种非常严重的、有时可以致命的肺炎。军团病是由军团杆菌引起，这种细菌产生在自然环境中，在温水里及潮热的地方蔓延。人工供水系统有时也能为军团杆菌的大量繁殖提供生存环境。这些系统包括淋浴器、矿泉池、喷泉以及空调设备的冷却水塔。人们通常是由于呼吸了被军团杆菌污染的水源散发的水雾而传染上军团病的。
据估计，在美国每年都有国每年都有8000~18000人感染上军团病。有些军团病感染者所表现出来的症状比较温和，甚至根本就没有得病的迹象。军团病患者通常有发烧、畏寒及干咳或咳痰等表现。部分患者还有肌肉疼痛、头痛、疲劳、食欲不振及偶尔腹泻等症状。这种病的潜伏期约为的潜天。许多病例表明，出现症状需要状需要5~6天的时间。军团病可以用红霉素等抗生素进行治疗，越早治疗效果越好。
军团病已知的首次爆发是在发是1976年美国费城，221人感染疾病，其中死亡34人。由于大多的死者都是军团成员，因此称为军团病。该病的第二次大爆发是1985年在英国的斯塔福德医院。这次101个被感染者中有28人死亡。
医学英语科普文章3
女性最佳生育年龄
For women who want to have children, planning the right time is a difficult decision. In recent years, many women have opted to put off having kids until their late 20s and well into their 30s — focusing on finishing school, building their careers, traveling, and maybe even paying down their student loans before taking the leap into parenthood. Statistics show that women are waiting longer and longer to have kids — the current average age of first-time moms is up to 26.3, up from 24.9 just 15 years ago.
对于想要孩子的女性来说，合适的时间是一个艰难的决定。近年来，很多女性选择在20岁末甚至30多岁才要孩子，主要原因是她们忙于完成学业、发展职业生涯、旅行、甚至选择在为人父母之前偿还助学贷款。数据表明，女性的生育年龄越来越晚——生第一胎的平均年龄从15年前的24.9岁上升到现在的是26.3岁。
The choice to have children is extremely personal and of course there’s no wrong answer when it comes to being ready to be a mom. But according to Dr. Gillian Lockwood, medical director at the Midland Fertility Clinic in the UK, there is an ideal age when our bodies are best suited to pregnancy. Can you guess what it is?
要孩子的选择是一个非常私人的话题，选择什么时候做母亲都没有错。但是英国米德兰生育诊所的医学主任Gillian Lockwood表示，我们的身体有一个最佳的生育年龄。你能猜到是多少岁吗?
I’ll give you a hint: it’s when many of us have a quarter-life crisis. Also: when it finally becomes affordable to rent a car.
提醒一下：最佳的生育年龄是在大多数人的“青年危机”时，也是我们终于能租得起车的时候。
Yep. According to Lockwood, the ideal age to get pregnant is 25.
Lockwood表示，是的，最佳的生育年龄是25岁。
Unfortunately, says Dr. Lockwood, it’s also the age when motherhood is low on many women’s list of priorities. She explained in the Evening Standard:
Lockwood医生说，不幸的是，对很多25岁的女性来说，成为母亲并不在她们的优先任务清单上面。Lockwood医生在《伦敦标准晚报》上解释说：
“Age 25 is exactly the time when today’s young women have left university, are trying to get off on a good career, trying to pay back their student loans, trying to find someone who wants to have babies with them and trying to get on the housing ladder.”
“25岁的当代年轻女性刚刚大学 毕业 ，事业起步，忙于偿还助学贷款，找男朋友，努力买房。”
Dr. Lockwood also had some harsh words about fertility treatments being marketed as a viable option to women over 40. “The bleak reality is that the chance of IVF working with your own eggs once you are 40 is absolutely abysmal,” she said. “Would we let, yet alone encourage, patients to pay for an elective operation with a less than five percent chance of working?” While that may be Dr. Lockwood’s opinion, plenty of wannabe parents may be happy to take those chances.
Lockwood医生还批判了向40多岁女性推销不孕疗法的行为。“事实很残酷，如果你超过了40岁，用卵子进行体外受精的成功几率非常低，”她说。“谁会允许甚至鼓励病人做成功几率低于5%的择期手术?”这是Lockwood医生的观点，但仍有很多想要孩子的父母很愿意抓住这些机会。
It’s worth reiterating that there are so many factors that inform the choice to have kids and only you can decide when — and IF — you want to become a mother. Whether you choose to have kids at 20, 30, 40, or beyond; biologically, through a surrogate, or via adoption, always listen to your own body and make the decision that makes sense for your own life. You know what’s right for you.
特别强调的是，很多因素会影响要孩子的时间，只有你自己可以决定是否想成为一位母亲。不管你是在20岁、30岁、40岁甚至更大的年龄要孩子，是自己生、代孕还是收养，你都要听从自己的身体，做出对生活有意义的选择。你知道什么是最适合自己的。
5. 医学科普文章英文版
由于随着科技和社会的发展，人们的生活水平不断提高，当代人把身体健康看得越来越重，对自己的饮食习惯，药物的使用与滥用和急救知识等格外关注。下面是我带来的医学科普 文章 ，欢迎阅读!
医学科普文章英文版1
为什么总是睡不好?十大常见睡眠错误
Most of us have struggled at some point with sleep. Whether it’s not getting enough sleepor struggling to get up in the morning, it can be difficult to get the balance just right.
大多数人都遇到过一些睡眠问题。有可能是睡得不够，又或者是早晨起不来，很难达到平衡睡得舒服。
However, sleep is essential if we want to be proctive in life. It provides us with theenergy we need to get stuff done!
然而为了保证精力充沛，睡眠是十分必要的。我们需要睡足了才有精力干活!
Here are the 10 most common sleep mistakes people make and a few tips for avoidingthem!
下面列出了常见的十大睡眠错误以及纠正小贴士。
1. The snooze button
闹钟止闹按钮
Don’t EVER hit the snoozebutton. It really is much more beneficial to just get up on yourfirst alarm. Think about it – the snooze button gives you an extra 10 minutes or so sleep. Inthe grand scheme of your day this really won’t provide you with any more energy. In-fact itdoes the opposite. Research has shown that ‘interrupted sleep’ can cause us to feel moretired.
千万不要按止闹按钮，其实在闹铃一响时就起来对身体更好。想想看，止闹按钮可以让你多睡10分钟或者更长一点时间。但相比于一整天满满的计划，这多睡的10分钟根本无法为你多添几份活力。事实上恰恰相反，研究表明受干扰的睡眠会让人更加疲倦。
2. Disorganized sleeping habits
不规律的睡眠习惯
It’s much easier to get to sleep each night (and wake up feeling refreshed) if we have aregular routine. This means going to bed at roughly the same time each night and getting upat roughly the same time each morning. If you’re disorganized with your sleeping routine, youend up interrupting your natural sleeping rhythms, which can cause insomnia and fatigue.
如果每天的作息时间规律，每晚会更加容易入眠(醒来时也会感到神清气爽)。也就是说每晚在相对固定的时间睡觉，每天早上在相对固定的时间起床。如果你睡觉的时间不规律，就会打乱你的生物钟，导致失眠和疲劳感。
3. Long naps
小睡时间过长
Long naps can disrupt your sleeping rhythms so if you’re desperate for a nap then keep itunder the 30 minute mark (and before 4pm). Short naps after lunch can help to restore energylevels (just make sure you don’t sleep in).
小睡时间过长会打乱人的生物钟，所以如果你真的很想打个盹儿的话，请把时间控制在30分钟以内(而且要在下午四点前睡)。在午餐后小睡一会儿有助于恢复体力(只是不要睡过头了)。
4. Caffeine/stimulants
咖啡因/兴奋剂
Don’t drink any caffeinated drinks after mid-day. Caffeine stimulatesyour body for up to 12hours after consumption so it’s important to restrict your intake later in the day. Be aware ofsupposed ‘herbal’ drinks such as green tea, which can have a high dose of caffeine. Alwayscheck the label.
请不要在中午之后饮用含咖啡因的饮料。咖啡因会持续的影响人体12个小时，所以要控制自己不要在中午以后摄取咖啡因。小心一些“草本”饮料，例如绿茶含有很高的咖啡因。每次喝饮料之前都要看一下成份标签。
5. Stress &negative thinking
压力和消极想法
Stress is a large reason why many people find it difficult to sleep. One of the worse thingsyou can do is be stressed before bed. Stress proces chemicals that physically stop us fromsleeping. Try and clear your mind before bed time and make an effort to think positive thoughtsthat aid sleep.
压力是造成人难以入眠的重要原因。在上床睡觉前带着太大压力就更加糟糕了。压力会使人分泌出某些从生理上阻止睡眠的化学物质。尝试在睡前清空所思所想，努力朝有助于睡眠的积极方面想吧。
6. Too much light
光线太亮
Our bodies depend on ‘sleep signals’ to fall asleep and one of those signals is darkness.Make sure your room is as dark as possible before trying to get to sleep. Even a thin stream oflight coming in through your window can disrupt your pinealgland’s proction of sleephormones and therefore disturb your sleep rhythms, so make sure your blinds are closed!
我们的身体依靠“睡眠信号”来入睡，其中一个信号就是黑暗。所以在睡觉前要确保房间光线尽可能暗。即便是透过玻璃窗射进来的一小束光线也可能会干扰人的松果体分泌睡眠荷尔蒙，从而干扰睡眠生物钟。因此要保证关上百叶窗!
7. Sugar before bedtime
睡前摄取糖分
Sugary snacks before bedtime are a really bad idea. The sugar can disrupt the chemicals inyour body causing you to wake up ring the night. Limit all late night sweet treats – if you’rehungry go for a protein based snack instead.
睡前吃含糖的零食真的是个坏主意。糖会破坏人体体内的化学物质，导致人在夜间醒来。因此要控制晚间吃甜食的量，如果你饿了，去吃一些蛋白质为主的零食吧。
8. Alcohol before bedtime
睡前喝酒
Alcohol is a sedativeand therefore people get fooled into thinking it will help them get agood nights sleep. The reality is that it may initially ince sleep, however it usually drasticallyimpairs sleep ring the second half of the night which leads to interrupted sleep patterns thatwill leave you feeling fatigued in the morning (not to mention the hangover!)
酒精有镇定作用，因此人们会误以为酒精能帮助睡眠。实际上酒精可能会在一开始促进人睡眠，但是它也常会在后半夜严重影响人的睡眠，打乱人的睡眠模式，让你在早上觉得很疲乏(更不用说还有宿醉了)。
9. TV in the bedroom
卧室里摆放电视
It can be easy to fall asleep on the couch in front of the TV. It’s important we don’t try andreplicatethis strategy in the bedroom though. The bedroom must only be associated withsleep. When you start to introce mental stimulation such as a TV this can severely disruptyour sleep patterns.
坐在电视机前的沙发上很容易睡着，但重要的是我们不能在卧室里尝试这一 方法 。卧室应当只与睡眠有关，把电视机之类刺激神经的东西放进卧室会严重打乱你的睡眠模式。
10. Worrying about sleep
担心睡眠
If you’ve had a few bad nights sleep, then the worst thing you can do is worry too muchabout it. When we place too much focus on sleeping this can cause anxiety and only make theproblem worse. Try to go with the flow and let your body naturally get into a healthy sleeppattern.
当你几天都睡不好后，最糟糕的事情就是你还总是担心自己的睡眠。当我们把注意力过多放在睡眠上时，就会导致焦虑，而焦虑只会让睡眠问题变得更严重。试着顺其自然地让身体进入健康的睡眠模式吧。
医学科普文章英文版2
5个有害健康的常见生活习惯
Everyday health hazard 1: Lying
日常健康危害之1：撒谎
Whether you’re complimenting your best friend’s unflattering hairdo or “improvising”on thecost of your new designer shoes, we all tell the odd fibfrom time to time. However, accordingto research, those little white lies could be more harmful than you think. Lying can generatefeelings of stress which are damaging to your health, and a study by researchers at theUniversity of Notre Dame found that when people reced the amount of lies they told theysuffered from less headaches, sore throats and anxiety.
无论你是在恭维你最好朋友那不讨喜的发型，或临时冲动购物买下最新名牌鞋，在这时候我们通常会撒一些古怪的小谎。但是最新的研究显示，即便是那些无害纯洁的小谎言也会带来意想不到的危害。撒谎会产生压力，而压力会损害你的健康。一项来自圣母大学的研究发现，当人们减少说谎话的次数时，他们就会减少头疼、咽喉疼痛和焦虑的患病次数。
Everyday health hazard 2: Eating at your desk
日常健康危害之2：办公桌上吃饭
If you’re having a busy day in work, it can be tempting to skip your lunch break and eat atyour desk. However, missing out on breaks is not only bad for your stress levels, eating whiledistracted may also mean you are more likely to overeat. Furthermore, spending your lunchhour at your desk can lengthen the time you are physically inactive and also expose you toharmful bacteria. According to a study by the University of Arizona, your work station containsnearly 400 times more germs than the average toilet seat, making it a less than ideal place fordining.
如果你工作忙绿，你的午餐休息时间可能没了，就不得不在办公桌上吃午饭。然而错过了休息不仅会让你感到压力紧张，而且心烦意乱的你在这时候吃饭会导致你进食过量。此外，在办公桌上吃饭，你的身体不活动的时间就会增加，还会让你暴露在有害的细菌环境中。亚利桑那大学的研究 报告 显示，办公环境细菌量是马桶座圈平均量的400倍，你还想在这样的地方进餐吗?
Everyday health hazard 3: Housework
日常健康危害之3：家务
Need an excuse to put your feet up? Well, good news: research suggests that leaving thehousework for another day could give your health a boost! Research results published in theJournal of Family Psychology revealed that doing housework when you get home from workprevents levels of cortisol (the stress hormone) from lowering and reces recovery fromstress. However, stress levels for both men and women were lowered by housework beingcompleted – just so long as they weren’t the ones doing it. Look after your health by takingturns to do the housework with other members of your household if possible, and take timeout to relax afterwards.
想找个理由不做家务?那有好消息了：研究显示，人们把 家务活 留到第二天做，身体会更棒!《家庭心理学》刊登了这篇研究报告，报告结果显示，当你下班回家后做家务活，皮质醇(压力荷尔蒙)的释放会被抑制。皮质醇能降低压力，还能缩短受压后的恢复时间。但是当家务被完成后，男性和女性的压力水平都会降低——只要做家务的不仅仅只有他或她。可以的话，你可以和家人分担家务，这样能让自己保持健康，还有家务过后记得要抽时间休息啊。
Everyday health hazard 4: Using cash machines
日常健康危害之4：使用自动提款机
Withdrawing money from ATM machines is a common habit for most of us. However,cleanliness tests in Britain have revealed that cash machines are just as dirty as public toilets,and many of us are failing to wash our hands after using them. Experts assessed swabs fromthe key pads on cash machines and also from nearby public toilets and found that they bothcontained the same types of bacteria known to cause sickness. To look after your health, usean antibacterialhand gel once you have made your withdrawaland after handling money.
从自动提款机中提起现金是大多数人的日常习惯。然而一项英国的洁净测试显示，提款机和公厕一样脏，而且，大多数人在使用后都不会去洗手。专家们在自动提款机的键盘和附近的公厕中提取了样品，发现两者均含有同样致病菌。为了您的健康，请在提款和处理钱款后使用抗菌洗手液清洗。
Everyday health hazard 5: Cancelling plans
日常健康危害之5：取消计划
Find yourself frequently cancelling plans and ling out on social events to have a bit oftime to yourself? Then it may be time to pay some attention to your social life. While a bit of‘me time’ is essential to good mental and physical health, too much time on your own canactually be bad for you. Research suggests that having strong social bonds promotes brainhealth, reces feelings of depression and stress and encourages you to look after yourhealth. In fact, a study found that having few friends affects your longevityas much as smoking15 cigarettes a day.
发现自己频繁取消计划，还想摆脱社交活动，只为挤出属于自己的空闲时间?那么现在是时候在自己的社交生活中多多用心。拥有少量属于自己的时间，对于精神和身体方面是非常有益处的，但是太多属于自己的时间，反而有可能会害了你。研究显示，较强的社交联系有益于大脑的健康，同时能避免抑郁、降低压力，还能鼓励自己多关注自身的健康。事实上一项研究发现，没有朋友也会减少你的寿命，效果相当于1天抽15根烟。
医学科普文章英文版3
睡前玩iPad会影响睡眠质量
Using tablet computers like Apple’s iPad and Samsung’s Galaxy Note just before bed can lead toa poor night’s sleep, according to research.
More and more people are taking their tablets to bed with them to surf the web, checkFacebook or email before switching off the light.
But researchers are warning that the blueish light their screens emit can stop users getting agood night’s sleep.
That is because this type of light mimics daylight, convincing the brain that it is still daytime.
Blue light suppresses proction of a brain chemical called melatonin, which helps us fall sleep.This is because our brains have evolved to be wakeful ring daylight hours.
By contrast, light which is more orange or red in tone does not suppress melatoninproction, perhaps because our brains recognize it as a cue that the day is ending.
Neurologists have known for years that staring at screens late in the evening can disrupt sleep- be they television screens, computer screens or mobile phone screens.
However, because mobiles and tablets are by nature portable - not to say addictive - morepeople are taking them into the bedroom.
Users also tend to hold them much closer to their eyes than a computer or television screen.
Researchers at the Lighting Research Centre, at the Rensselaer Polytechnic Institute in NewYork, are warning that looking at tablet displays for more than two hours “leads to asuppression of our natural melatonin levels as the devices emit optical radiation at shortwavelengths” - in other words, they emit bluer light.
They say: “Although turning off devices at night is the ultimate solution, it is recommendedthat if these devices are used at night displays are dimmed as much as possible and that thetime spent on them before bed should be limited.”
They drew their conclusions after measuring melatonin levels in 13 volunteers, after they hadspent time viewing iPads at full brightness at a distance of 10 inches, for two hours.
Melatonin levels were significantly lower after they had done this, than they were after thevolunteers had viewed their iPads for the same time, but while wearing orange glass goggles,which cut out the blue light.
They wrote in the journal Applied Ergonomics that tablet makers could "tune the spectral powerdistribution of self-luminous devices" so that they disrupted the sleep patterns of users less.
It is not just a good night’s sleep that could be jeopardized by too much late night screentime.
Researchers know that persistent disruption to sleep patterns can lead to an increased risk ofobesity, and even breast cancer.
However, these studies tend to be comparisons of those with chronic sleep disruption, suchas long term shift workers, with those who have normal sleep patterns.
6. 拜托帮忙翻译下这两篇英语阅读短文！急用！
1,DNA是整个人体的“地图”。它是所有人类,
它讲述了身体
该做什么。DNA是我们看起来像的原因
父母,因为我们得到一些他们的DNA,使我们自己的。
人
试图理解人体很长一段时间。在I860,孟德尔先生
发现为什么我们看起来和别人一样在我们的家庭。因为
小事情被称为“基因”(基因)
我们的身体。1953年,两位科学家,沃森
和克里克,发现那些小零件真消息。他们写的
DNA的一种特殊的语言。
大多数人希望
这将有助于做出更好的医学和帮助生病的人:别人担心
当wc Icam更多的“单词”,找到更多的信息,我们将使用它
错误的方式,
使人更有吸引力(有吸引力的),或停止生病
人们找工作。
大多数人希望
这将有助于做出更好的医学和帮助生病的人:别人担心
当wc Icam更多的“单词”,找到更多的信息,我们将使用它
错误的方式,
使人更有吸引力(有吸引力的),或停止生病
人们找工作。
2,一个著名的外国公司在中国想要一个职员的公共关系
部门。
一个美丽的女孩与一个硕士学位经历了很多
的挑战,她的名字在名单上。在
她面临的最后阶段
面试和另一个女生在一起。他们两个都是优秀的,不仅
在
看起来还在教育。
这个女孩是成功的
面试。似乎,她将有机会。最后考官问
她:“你能来办公室下周一吗?“震惊意想不到的问题,
美丽的女孩
无法做出决定。所以她说,“我
要跟我的父母在我给一个吗
的答案。“考官觉得
惊讶但平静地说。“如果是这样,让我们等到你准备好了。”
第二天,女孩来到告诉考官,她的父母已经同意
她下周一词开始。但考官遗憾地说“对不起,另一个
合适的人选已经得到了那份工作。你有
更好的尝试另一个地方。“
漂亮的女孩很惊讶。她要求一个解释,被告知,
“这里所需要的是一个人谁知道她自己的主意。”
这是
如何正确的好机会的鼻子底下一个美丽的女孩就跑掉了。
7. 英语阅读题,超高分追加
很多年以前的某一天，一个非常有趣的事情发生在了我的一个邻居身上。他有一个在伦敦某个医学院工作的老师。他已经完成了他夏天学期的课程，正在机场准备去俄罗斯做一个演讲。在他的肩背包中有几件衣服和他的演讲笔记，他已经将他在演讲时能用到的一个人体骨骼标本放进了一个大的棕色巷子内。在机场前台，他突然想起忘记买报纸了。于是他把箱子留在了前台去商店了。当他返回的时候他发现有人拿错了他的箱子。他经常会想起他们说的，当他们回到家就发现了这个骨骼标本。
1.这段文字最好的标题是什么？
2.为什么这个老师将骨骼标本放进箱子内？
3.在机场发生了什么？
4.这个老师怎么看待这个误会的？
5.你认为接下来会发生什么？
1. 误会
2. 因为演讲时要用到
3. 有人认错了箱子，拿走了别人的东西
4. 这个老师很风趣，很幽默
5. 拿错箱子的人 返回了机场找到了老师 老师错过了演讲