用英语介绍健康饮食该怎么做
⑴ 英语作业如何健康饮食
健康的体魄源于健康饮食。你能健康饮食吗？不妨在此教你七招，保管一用就灵
早餐一定要吃。没时间吃早餐不是借口，喝一杯脱脂鲜奶或吃个茶叶蛋都可以，总之不要让肚子空空的。早餐应多吃奶、蛋类营养价值高的食物，还要吃些蔬菜和水果。
进食的分量依照个人胃口和饭量区分，没有统一的标准。
注意不要吃可能导致个人过敏的食物。
注意事项
⑵ 用英语介绍健康饮食70字
健康饮食
1 drink a glass of water after get up every day cleaning intestines and stomach. 2 get into the habit of drink water every day, every day at least more than a liter. 3 to avoid overeating, also had better not eat snacks after 9 o 'clock in the evening. 4 eat more food fiber 5 eating instant noodles, first to wash the instant noodles with warm water, stir it pour out some wax coating water, after repeated use another pot of boiled noodles, because instant noodles have a layer of wax coating, a large number of accumulation in the body can cause cancer. 6 hollow when had better not eat nine categories of fruit: banana, orange, black, sugar cane, fresh lychee, pineapple, hawthorn, tomato, persimmon. 7 walk while eating against gastrointestinal health. 8 all kinds of snacks such as snow cake, cookies, chocolate for breakfast is not healthy. 9 can not drink tea after a meal. Because tea contains tannic acid, can inhibit the secretion of gastric juice drink intestinal juice, go against some protein digestion, cause indigestion. Don't eat raw fresh day lily, water chestnut, white sugar, fresh black fungus, honey.
⑶ 《健康的饮食习惯》英语作文
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。
⑷ 我们应该如何健康饮食英文
How should we get healthy eating?
⑸ 关于健康饮食方面的英语作文。
As the saying goes: \"Hunger breeds discontent.\" Today\'s society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy procts category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important. In food, contain a people\'s health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is concive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......
健康饮食谱十字诀 根据中国营养学会的建议及美国健康食品指南，结合国情可以将合理膳食归纳为两句话、十个字：即一二三四五，红黄绿白黑。 “一”指每日饮一袋牛奶（或酸奶），内含250毫克钙，可以有效改善我国膳食钙摄入量普遍偏低的状态。 “二”指每日摄入碳水化合物250至350克，相当于主食6至8两。 “三”指每日进食三份高蛋白食物，每份指：瘦肉1两；或鸡蛋1个；或豆腐2两；或鸡鸭2两；或鱼虾2两。 “四”指四句话：有粗有细（粗细粮搭配）；不甜不咸（以广东型膳食每日摄盐6至7克最佳、上海型8至9克次之。）；三四五顿（指少吃多餐），七八分饱。 “五”指每日500克蔬菜及水果。 “红”指每日可饮少量红葡萄酒50至100毫升，以助增加高密度脂肪蛋白及活血化瘀，预防动脉粥样硬化。 “黄”指黄色蔬菜，如胡萝卜、红薯、南瓜、西红柿等，其中含丰富的胡萝卜素，对儿童及成人均有提高免疫力的功能。 “绿”指绿茶及深绿色蔬菜。绿茶有明确的抗肿瘤、抗感染作用。 “白”指燕麦粉或燕麦片。可降低血胆固醇、甘油三酯，对糖尿病更有显著疗效。 “黑”指黑木耳，能降低血黏度与血胆固醇，有助于预防血栓形成。
⑹ 英语作文：介绍一日三餐情况 并说明怎样才能达到健康饮食
I think I have three healthy meals every day.Meals are important for us because we can get energy from them.I usually have an egg,an apple,a cake and a bag of milk for by breakfast.For my lunch,I have some meat,a bowl of rice,some vegetables and some fruit juice.I usually have some vegetables and steamed bread for my dinner or noodles and mplings.Between two meals I usually have some water.I don't often eat snacks and food with lots of fat or sugar because they are bad for my health.
⑺ 怎样健康饮食的英语作文60字左右
I have a healthy eating habit .Because it is very important for my health.First I often eat more vegetables and fruits and less meat .Second I eat as many kinds of food as i can for my breakfast so that it can provide me enough energy for a day.Third I eat less for supper .Finally I eat more grain,vegetables and protein and less sugar and salt.
⑻ 用英语介绍健康的食物
tomato西红柿，egg蛋(鸡蛋)，potato土豆，lettuce生菜(莴苣)，strawbrry草莓，apple 苹果
⑼ 怎样健康饮食的英语作文60字左右
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。