怎么写篇关于饮食健康的英语作文
Ⅰ 写一篇英语作文a healthy diet 要提到健康饮食重要性，一日三餐所吃食物及所能提供的能量
Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it?ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance between your calorie intake and calorie expenditure* — that is, don?ˉt eat more food than your body uses. The average recommended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don?ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol*. Try to get fresh, local proce. 5. Drink more water. Our bodies are about 75 percent water. Water is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder*, of waste procts and toxins*. 6. Limit sugary foods, salt and refined-grain procts
健康饮食并不是严格的营养,保持不切实际的哲学* *薄,或剥夺你自己的食物你爱的人。相反,它?ˉ差不多了感觉很好,有更多的能量,使自己的身体壮如可能的话,所有这些都可以达到学习一些基础,再把它们从营养的方式对你有用。选择类型的食物,改善你的健康,避免类型的食物,你的风险提高这类疾病如心脏病、糖尿病、癌症* *。扩展你的范围的健康的生活方式包括各式各样的美味的*的食物。学会使用指南和建议为创造一个令人满意的,健康的饮食。这里有一些提示如何选择食物,改善你的健康,避免食品的风险,提高疾病。1。吃足够的卡路里*但不太多了。保持你的平衡热量摄入和卡路里消耗*——那就是,不要不吃更多的食物?ˉ比你身体消耗。推荐每日供应的平均2000卡路里的热量,但这取决于你的年龄、性别、身高、体重和身体活动。2。吃各种各样的食物。健康的饮食是一个一次的机会去扩充你的选择面通过努力的食物,尤其是蔬菜、全麦、或水果- - - - - -你根本不平常吃的东西吗?ˉ。3。保持适中,特别是*部分高热量的食物。近年来剧增,尤其是服务大小在餐厅的第四位。要多吃水果、蔬菜、谷物、豆类* -食物富含复合碳水化合物、纤维素、维生素、及矿物质,低脂肪、低胆固醇和自由的*。试图让新鲜,当地生产。5。多喝水。我们的身体是由75%的水。水是健康饮食的重要组成部分。冲洗水帮助我们的系统中,尤其是肾脏和膀胱*,废物和毒素*。6。限制含糖类食物,盐和refined-grain产品
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，闹斗包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的液让磨风险。为了保持健康，我们应该滑盯保持健康饮食，抛弃垃圾食品。
Ⅲ 关于健康饮食的英语作文小学
健康来野帆自健康的饮食习惯，健康需要有祥脊桥乐观开朗的生活态度。你知道怎么写一篇健康饮食的英语作文吗?下面是我给大家整理的健康饮食的英语作文，供你参考!
篇1
Smoking is hazardous to your health "谨猛this sentence, can be seen everywhere, slogan, such as the mouth of the people, can see and hear the words. But, why so many people would not listen to? Every year section there are some people who *** oke, are cigarettes really has a lot of the" magic "force? Smoking is really very difficult?
Cigarettes contain a large amount of harmful elements, one of the most harmful to nicotine, and nicotine has the function of make the person proces addiction "which is the main cause of most of the *** okers cannot quit cigarettes. As the saying goes good drinking hurt liver, *** oking lung injury. Cigarette *** oking lung contaminated people tend to be more serious, long-term *** oking can make the lungs black, which causes lung cancer, causing death in the end.
My grandfather is often *** oking before, and I was very *** all, grandpa often hold me to *** oke. A began to feel to e out of the mouth from the grandfather of the " *** oke" very funny, very enjoyable, afterwards because it tastes good bad, very hate cigarettes. I often call grandpa don't suck, but he has said to me: "the silly child, understand? Smoking is very enjoyable, you know." Then he exhaled *** oke again, and I was out the hateful " *** oke". Because of this, my relationship with my grandfather became more and more distant. Rarely to outside the government.
篇2
We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
篇3
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
篇4
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is being healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。
篇5
Food is the most indispensable in daily life. With the improvement of living standards, more and more choices are available. There are Chinese food, western fast food, convenient food and so on. While food is nutritious and tasty, it is also often associated with obesity and disease e to too much oil and sugar. You see a lot of students into a little fat, I just want to invented a new type suitable for students to eat food, this kind of food in addition to fast and convenient, the biggest characteristic is balanced, meet the needs of the youth physical development, and won't make people fat.
This kind of food can be made into various kinds of animals, with a variety of flavors to choose from and a variety of colors. Sweets students also can get satisfaction, this kind of food sweet but won't make you fat, because she added is pure natural sweetener, often eat this kind of food not only grow strong health, also can let the fat man, back to normal size. This kind of food is affordable and convenient for students and workers to take to school or unit. If you are going on a trip, this kind of food is also what you will bring with you. It will provide you with the most balanced and prehensive nutrition to meet your physical needs.
篇6
Food safety is very important to us. How can we make food safe? Here’s some advice.
食品安全是非常重要的。我们怎样才能使食品更安全?下面是一些建议。
First, we shouldn't go out to eat fast food often. At the restaurant there is also some food that isn’t safe, such as unhealthy oil.
首先，我们不应该经常在外面吃快餐。在餐厅也有一些食品是不是安全，如不健康的油。
Second, we should make food clean before cooking. Remember to boil food.
其次，我们应该使食物在烹调前清洁食物。记得煮熟食品。
Third, we should buy and eat food carefully. If the food is in bags, we should read instructions and dates carefully. Make sure the food is safe.
第三，我们买吃的食物时应该要小心。如果食物袋，我们应该仔细阅读说明书和日期。确保食品是安全的。
Ⅳ 英语作文————关于饮食健康的 80词左右 求高手解答 Thanks
I think a healthy diet is to eat good morning, noon to eat, to eat less at night. In the morning general milk, eggs, bread, meat and vegetables at noon, at night to eat less, porridge, is a good choice. Eat more grains, grain often accompany, will achieve a balanced diet. Eat to eat 7 full, do not overeat, eat to eat slowly, helps digestion. Fruit is a good choice, generally in the morning to eat the best, early is gold!Anteprandial drink a bowl of soup, after dinner to service you do not eat, eat fruit after a meal, will increase the burden on the stomach. Not concive to good health. I was in accordance with the above method, the body more healthy, also lost 10 kilos. Slimming health two.我认为健康饮食就是早上要吃好，中午要吃饱，晚上要吃少．早上一般牛奶，鸡蛋，面包，中午荤素搭配，晚上少吃一点，稀饭之类的是好的选择．多吃些谷物，有五谷经常陪伴，会达到均衡饮食．吃饭要吃7成饱，切不可暴饮暴食，吃饭要慢慢的吃，有助于消化．水果也是很好的选择，一般早上吃最佳，早是金吗！饭前喝一碗汤，饭后尽量社呢们也不要吃，饭后吃水果之类的会加重胃的负担．不利于身体的健康．我就是按照以上的方法吃，身体越来越健康，还瘦了10多斤．减肥健康两不误！ 虽然是说没用到你give enough,keep healthy,eating habits,instead of,kinds of,become healthier,anled dietd这些词， 。
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Ⅳ 帮我写一篇英语作文关于饮食、睡觉，运动。跪求
运动饮食和健康的英语作文：
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career.
Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot ofnutrition. They are very good for our health.
Second, we'd better eat regular meals. We need to eat breakfast, lunch as well as dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.
译文
健康比财富更重要。健康的身体使我们能够享受生活，实现职业生涯中的梦想。
今天，越来越多的人身体不好。如果我们想保持健康，就应该有健康的饮食。
首先，我们应该有一个均衡的饮食。虽然我们可能不喜欢吃蔬菜，但蔬菜有很多营养。它们对我们的健康非常有益。
第二，我们最好按时吃饭。我们每天需要吃早餐、午餐和晚餐。因为一天中有规律的饮食可以给我们足够的能量进行日常活动。
第三，我们应该远离快餐，因为它可能会引起很多疾病。
Ⅵ 写一篇80词的关于健康和饮食习惯的关系的英语作文，要加上自己的看法及理由，三级水平就行。
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。