我的运动计划英语作文怎么写

㈠ 以 my sport plan 为题，写一篇英语作文

范文：

I am a very sporty person, and I am also very passionate about fitness. Because I want to have a stronger body, a taller body, so, I customized a fitness plan for myself.

我是一个非常热爱运动的人，自然也非常热爱健身。因为我想拥有更加强健的体魄，更加高大的身躯，所以，我就为自己定制了一个健身计划。

When you get up in the morning, 20 push-ups are definitely necessary. If you have enough time, do another 40 sit-ups.

早上刚刚起床，20个俯卧撑是肯定少不了的，如果时间充沛，再来40个仰卧起坐。

At noon, before taking a nap, must first pull the spring 30 times, squatting for 5 minutes, of course, not without 20 push-ups, 40 sit-ups. I can't take a nap until I'm done. Wait until wake up after a nap, the whole body exercise 10 minutes, is also a must do every day.

到了中午，睡午觉之前，必定先拉弹簧30下，深蹲5分钟，当然还是少不了20个俯卧撑，40个仰卧起坐。等到做完了这些，我才能睡午觉。等到睡醒午觉后，全身运动10分钟，也是每天必做的。

Finally in the evening, it is the key training time of this fitness plan, because in this period of time, I have to do the most exercise, whether leg exercise, hand exercise, abdominal exercise, waist exercise, whole body exercise, one can not be less.

最后到了晚上，那更是这个健身计划的重点培训时间，因为在这个时间段里，我要做的运动也是最多的，不管是腿部运动，手部运动，腹部运动，腰部运动，全身运动，一个都不能少。

Everyone with me fitness, let's have a strong body together.

大家一起跟我健身，让我们一起拥有强壮的体魄吧。

㈡ 关于我的运动计划的英语作文

写作思路：确立中心，围绕选材，确定重点，安排详略，选材时要注意紧紧围绕文章的中心思想，选择真实可信，新鲜有趣的材料，以使文章中心思想鲜明深刻地表现出来。具体如下：

This Monday, mother whim, said: Shu he, we want to take a bath in that day sports good?

Get some exercise by running and jumping rope. All right! I was itching to say, when does that start? If you don't take a shower today, maybe tomorrow. Mother said solemnly.

Tuesday came quickly, and I kept thinking about sports all the way home. As soon as I got home, I bent over the desk to do my homework, and in a short time, my homework was finished. I let out a big sigh of relief and threw myself on the sofa, waiting for my mother to come back.

When my mother came back, I told her that I had finished my homework. She looked very happy. After dinner, my mother changed a set of casual clothes, but also put some snacks and fruit upstairs, said: "finished exercise, will be hungry, to take something to eat."

I'll just have to help hold some. After going upstairs, we talked for a while and decided that I would jump rope first and my mother would run first. I wanted to start with my mom, but she was busy juggling plugs and buttons on the treadmill.

I got tired of waiting, so I started. After dozens of jumps, I began to do tricks, running and jumping backwards. I jumped a lot. I thought the floor upstairs was not strong, so I went to the terrace to jump.

But I chose the wrong location, jumping rope often hit the top of the iron, so another way, to find another place to jump rope. I went to a different part of the terrace, which was smaller, but I could skip rope.

Finally, tired of jumping. I sat in a chair, eating fruit and biscuits as if out of place. When it is my turn to run, running up the ankle pain is not good, had to run into a fast walk.

After the exercise, my mother and I sat in the chair, comfortable eating and drinking, and finally at my mother's urging to take a bath. How wonderful it would be if we could exercise so happily every day!

这个星期一，妈妈突发奇想，说：淑禾，我们在要洗澡的那一天里运动好不好？

跑跑步、跳跳绳，锻炼一下身体。好呀！我跃跃欲试地说，那什么时候开始？今天不洗澡，那就明天吧。妈妈一本正经地说。

星期二很快就到了，我在回家的路上一直想着今天要运动的事。一回到家，我就趴在桌子上拼命写作业，不一会儿，作业都写完了。我长长地舒了一口气，卧倒在沙发上，等待着妈妈回来。

妈妈回来后，我告诉她我作业都写好了，她看上去高兴极了。晚饭后，妈妈换了一套休闲装，还把一些零食和水果带了上楼去，说：“运动完了，会饿的，要带点东西上去吃。”

我也只好帮忙捧一点。上楼之后，我们议论了一会儿，决定我先跳绳，妈妈先跑步。我本想跟妈妈一起开始的，可是她在跑步机上一会儿弄插头，一会儿弄按钮，忙得不亦乐乎。

我也等得不耐烦了，就先开始了。跳了几十个之后，我就开始跳花样，又是跑跳，又是向后跳。跳多了，我觉得楼上的地板不结实，就跑到露台上去跳。

可是我选的位置不对，跳起来绳子经常碰到顶上的铁杆子，所以又另辟蹊径，去找另一个地方跳绳。我去了露台的另一个地方，虽然位置小了点，但跳跳绳还是可以的。

终于，跳累了。我坐在椅子上，边吃水果边吃饼干，好不自在。轮到我跑步时，跑起来脚腕这酸痛的不行，只好把跑步改成了快走。

运动完后，我和妈妈坐在椅子上，惬意地吃吃喝喝，最后在妈妈的督促下才拖拖拉拉地去洗澡。要是每天都能这么快乐地运动，那该多好啊！

㈢ 急求两份一周健身\运动计划英语作文！！！

我尽力帮你，希望不会迟了。 Fitness Plan(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procere, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan (2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 健身计划（1） 在这个计划中你将会用一个星期的时间做健身。星期一，你要做10次掌上压，10次仰卧起坐，50下跳绳，和跑100米。在半个小时中，你需要重复这些运动并写下你重复的次数。星期二和星期三跟星期一一样，但是你写下的次数应该会提升。星期四，你要做双倍，你的肌肉会酸但是运动的结果会很好。星期五，你做的运动将会跟星期一一样，这会让你放松但是还可以得到一定的健身效果。这会让你的身体更加健美。 运动计划（2） 这会用一个星期的时间。每天你要6：00起床，你要围着你的区域跑一个小时。然后你再吃早餐，半个小时，还会有半个小时休息。然后你要做掌上压到你不能再做的时候，你的次数应该是100左右。这会用大约一个小时。然后的半个小时你会不停止的做仰卧起坐。现在应该是9：30左右。应该是做运动的时候了。选择一个你喜欢的运动，玩到中午然后吃午饭，1：00的时候回家休息。 够不够？其实两篇都不好写，因为太过相似了，但是我已经尽力了，希望对你有帮助。

㈣ 为自己写一个计划来保持健康。告诉我们你想做饮食和运动。 这个英语作文怎么写

I think good health is important for people.Good health can help us study and work. So l want to keep healthy.There are some advice about keeping healthy.First, I should get up early and I can not stay up late.Then I do sports , I will exercise every morning and after dinner,I also take a walk.They are good for health.The food what I eat every day is important for health.I think I should eat more vegetables and fruit,less meat.Good habits are necessary to stay healthy ,like washing my hands before meal. I think I will be healthy soon.

㈤ 暑假运动跳绳计划英语作文怎么写

标题 (Title): My Summer Vacation Jump Rope Plan
My summer vacation is always special and full of fun. But this year, I decided to make it not only entertaining but also healthy. I have come up with an exciting plan to include jump rope as a part of my daily routine throughout the summer break.
Jump roping isn't just a simple sport or a playground game; it demands skill and stamina, but most importantly, consistency. I intend to take up this challenge and improve my physical health.
My plan is to start with 100 jumps every day and then graally increase the count as days go by. Along with this, I would also measure the time taken and try to improve the jump speed. The ultimate goal is to reach 500 jumps in a day by the end of the vacation.
To bring some more fun into it, I would invite my friends to join me in my journey of staying fit. We could have little friendly competitions every week where we time each other and see who can do the most jumps in the shortest amount of time. This not only can create a spirit of competition but also will turn this healthy activity into a fun socializing event.
Don’t take me wrong, this isn’t just only about the competition. It’s about squeezing some time for physical exercise in our busy holiday schele. I believe this plan will help me improve my physical health, agility, balance, and even mental health as the jump rope requires focus, determination, and perseverance.
I am genuinely excited about this jump rope plan and can’t wait to see the positive impacts it will have on my health and wellness. I truly believe that this plan will add another layer of joy, excitement, and healthy habits to my summer vacation.
Hope you all enjoy a happy and healthy summer vacation too!
So, that's my summer vacation jump rope plan. What's yours?

㈥ 请根据下列四幅图写一篇新学期的开学体育运动计划英语作文

The New Term's Plan The new term is coming.I am excited..I will be in eight grade next term. I will be more hard-studying in next term.And I will pay more attention to study math and physics.In order to be more and more healthy and strong.I will do more exercise next term.In the new term,I will know more focus of the world because I will read more newspaper. I hope the new term will come sooner. 新学期的计划 新学期的到来我很兴奋…我要上7年级了，就在下学期。 我将会更加努力学习下学期中…我将更加注重学习数学和物理为了成为越来越多的健康、强壮，我要在新学期多做运动,我要知道更多的新闻,因为我将多读报纸。 我希望新学期会更早，更美好。

㈦ 初二英语作文：周末运动计划 80个词（提示1.What sports do you like 2.What's your favorite sport

In this weekend, I have a plan, if tomorrow is a sunny day。 Saturday morning, I am going to visit my grandparents。after lunch I have good friends and I go to the movies and football. At night, I can stay home and watch cartoons。 Sunday, I will go fishing with dad. After that I will go home to do my homework。 I hope this weekend I can live very happy！ 在这个周末我有个计划，如果明天是晴天的话。星期六的早上，我将要去看望我的外祖父母，午饭后我要和我的好朋友们一起去看电影和踢足球。晚上，我可以在家看卡通片。星期日，我要去和爸爸一起钓鱼。在那以后我将要回家写我的家庭作业。我希望这个周末我能够过的很快乐！ 望采纳