怎么保持苗条身材英语作文
怎样保持健康是现代人的一大难题，而面对这类话题的 英语 作文 时，我们又要如何写呢?下面是我给大家带来how to keep healthy英语作文，供大家参阅!
how to keep healthy英语作文带翻译篇1
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的 方法 。
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
how to keep healthy英语作文带翻译篇2
How to Keep Healthy
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don't eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
how to keep healthy英语作文带翻译：素材积累
HOW TO EAT HEALTHILY
HOW TO KEEP HEALTHY
HOW TO BE IN GOOD HEALTH
素材积累
What can make us healthy?
Health Take enough exercise
Eat healthy food
Form good living habits
Be happy
Take enough exercise
(why)Either study or work is based on (依赖于) strong body.
Taking enough exercise can make our body strong.
Taking exercise can keep slim(苗条身材)
rece diseases
keep energetic (精力充沛的)
有效的)
Eat healthy food
What food can make us healthy? (fruits, vegetables, milk, rice, water…) They give us (energy, nutrition 营养, vitamins 维生素)
help (our bones become strong)
make us (healthier and healthier )
Form good living habits
1.Early to bed and early to rise makes a man healthy, wealthy and wise.
2. Sleep for about 8 hours , never stay up.
3. Keep away drinking and smoking.
句式：
1. It‟s important/ necessary for us to …
2. In order to …., we need …
3. ….can make/ help ……
4. If we……,we‟ll ….
5. Don‟t …. . It‟s bad for ……
佳句积累
1. Nothing is more important than to keep healthy.
没有比保持健康更重要的了.
2.He who has health has hope , and he who has hope has everything.
有健康就有希望, 有希望就有一切.
3.The beginning of health is sleep.
健康始于睡眠.
4.Healthy mind in a healthy body.
健康的思想诞生于健康的身体中。
5. Eating healthily and regularly is good for our bodies.
有规律健康饮食对我们身体有好处
6. Diet cures more than doctors.
自己饮食有节,胜过上门求医.
7. No breakfast will do harm to our health and our study.
不吃早餐会影响我们的健康和学习.
8. Without health , no pleasure can be tasted by man .
没有健康就没有乐趣.
段落赏析
Nowadays, more and more people know the importance of keeping healthy. Without a healthy body , we can do nothing . For me , there are three main ways to keep healthy.
(适用于 说明文 体首段)
First ,we should take enough exercise . Regular exercise can help us keep from getting fat. Second, It‟s important to eat lots of fruits and vegetables , because they‟re rich in fiber(纤维) and low in fat. As a proverb says, “An apple a day keeps the doctor away. Last , Forming a good habit can benefit us . Have three meals or more at regular time . In this way, your body will work better.
(说明文第二段)
If you follow the tips mentioned above, you‟ll keep healthy. In a word, health is better than wealth . You‟ll have nothing without health. Remember that healthy people make a healthy country.
(说明文尾段)
段落布局：
Paragraph 1 : 引用俗语或排比句式,引出话题. 多以以下的句式表达:
Here are some ways/tips …
How can we eat healthily?
Paragraph 2: 介绍三种方法, 并采用不同的说明方法加以佐证.
Paragraph 3: 尾段点题,并再次重申保持健康重要性,还可以再次使用与首段不同的 谚语
㈡ 每天锻炼身体保持健康英语作文
案列一
It is said that life lies in exercise. In the trend of comprehensive exercise and fitness, exercise has become a fashionable word. What are the advantages of daily exercise to maintain health and enhance immunity. Improve sleep quality. Keep slim and in good shape. So keeping exercising can really bring a lot of benefits.
翻译：都说生命在于运动，在全面运动健身的潮流中，运动已经成为了一个时髦的词语。每天坚持锻炼的好处有哪保持身体健康，增强免疫力。改善睡眠质量。维持苗条好身材。所以坚持锻炼真的可以带来很多的好处呀。
案例二
Life lies in exercise. Regular exercise can prolong life. Researchers at Harvard University have concted decades of follow-up research on 650000 people over 40 years old. The results show that they can walk 150 minutes every week, that is, they can share equally, 30 minutes every day, and it takes five days every week to walk 30 minutes, so the average life extension can reach four years. It is necessary to exercise just because of this benefit.
翻译：生命在于运动，经常运动可以延长寿命。在哈佛大学研究者，曾经对65万名40岁以上的群体，并进行了几十年的随访性研究结果发现，每星期都能做到快走150分钟，也就是平分下来，每天30分钟，每星期需要5天的时间走30分钟，那么平均延长寿命就可达到4年的时间。光从这个好处，锻炼身体就是很有必要的。
㈢ 写一篇关于健康的英语作文
我把楼上的英抄语回答给您翻译成汉语
保持健康的方法
每个人都想长寿，但是长寿与否是依赖于你自己的身体的。您知道怎么保持身体健康吗？在这里我告诉您两种方法：
1）适当的餐饮：
通常上说，人每天要吃三次饭。但是有的学生们他们早上起来的比较晚，以至于狼吞虎咽的吃完他们的早餐，但是这对他们的身体健康又这很不好的影响。有些女生们想保持苗条的身材，就特意的去节食。无论是暴饮暴食还是过分的节食
都对身体健康有害！
2）学生们通常忙于他们的作业，以至于他们没有多余的时间去做些体育锻炼，这也是另一种对健康有害的方法！我们至少要每天做些体育锻炼来保持身体健康！
总而言之：我们的目标是健康，以上两点也是对于健康来说最基础的两部分！
希望您能采纳！