我们要讲究饮食用英语怎么翻译
你的来信我已经收到，你在信中写的，现在开始要注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！ I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don't eat too many sweets! Also note that physical exercise, running, swimming, mountain climbing. As a student, we must assure enough sleep time, can't stay up every day, sleep eight hours! Only in this way can we keep the body healthy! 还要注意锻炼身体，多跑步，游泳，爬山。 作为一名学生，我们要保证足够的睡眠时间，不能熬夜，每天要睡上八个小时！ 只有这样，才能保持身体健康！ 问题补充：这本来就是一个互相帮助的平台，大家都是朋友。不要把分数看到这么严重好不好？！既然嫌少就不要写嘛，由此可见，在生活中你很注重自己的利益吧？劝你一句，不要这样做人！到头来一个朋友都没有，这是一件很可悲的事呀！ "Art, mo prior to eat." Using the nutrition of the food for the prevention and treatment of disease, can promote health and longevity. As the saying goes: "diet cures more than the doctor." So-called supplements can drug, supplements is not the function. In our country, using adjust dietary as a health fitness means our ancestors as early as 2000 years ago in slavery society period has realized the importance of health food. In the court has equipped with specialized real food "feed", namely the doctor to take food. The diet is the human life support basic conditions, and to make people live healthy and happy, energetic and wisdom, not only eat satisfied belly, must also consider the diet, ensure reasonable allocate the human body needs many kinds of nutriment absorb balance and enough, and can be fully absorbed by human body use. Nutrition balance, we must first formed the good eating habits. Do not starved, unfavorable also meals, or some food, not certain food axiomatization also. Also note that diet and health, according to their physical condition of certain foods, contraindication to prevent the happening of the disease, and achieve the purpose of longevity health food. Health food to eat is through. Application of daily food, according to the different economic conditions and different physiological pathology needs recuperate regimen, can not only cure hunger, can complement nutrition, health, extend, is a kind of diseases to be accepted by people's important means of health. “养生之道，莫先于食。”利用食物的营养来防治疾病，可促进健康长寿。 俗话说：“药补不如食补。”所谓食补，就是食补能起到药物所无法起到的作用。在我国，利用调整饮食作为一种养生健身手段我们的祖先早在2000多年前处于奴隶社会时期就已经认识到了饮食养生的重要性。在宫廷里已配有专门从事皇家饮食的“食医”，即专门进行饮食调养的医生。 饮食是人类维持生命的基本条件，而要使人活得健康愉快、充满活力和智慧，则不仅仅满足于吃饱肚子，还必须考虑饮食的合理调配，保证人体所需的各种营养素的摄入平衡且充足，并且能被人体充分吸收利用。 营养平衡，首先必须养成良好的饮食习惯。不可忍饥挨饿，也不宜暴饮暴食，不可偏嗜某种食物，也不可偏废某种食物。还要注意饮食的卫生，并根据自身的身体状况禁忌某些食物，这样才有利于防止疾病的发生，达到饮食养生长寿的目的。 饮食养生是通过吃来进行的。应用日常食品，根据不同的经济条件、不同的生理病理需要进行调理养生，不但能充饥，更能补充营养，有益健康，祛病延年，是一种乐于被人们接受的重要养生手段。
采纳哦
2. 请给我一篇关于健康饮食的英语作文加翻译。谢谢
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物
3. 注意合理饮食。多吃鱼，肉等，特别是新鲜蔬菜和水果，少吃甜食。如何翻译成英语句子
注意合理饮食。多吃鱼，肉等，特别是新鲜蔬菜和水果，少吃甜食。
Pay
attention
to
reasonable
diet.
Eat
more
fish,
meat,
etc.,
especially
fresh
vegetables
and
fruits,
eat
less
sweet
food.