英语作文失眠会怎么样
『壹』 题目《孤独》英语作文
题目《孤独》英语作文如下：
Loneliness
Any people feel lonely sometimes.It usually lasts only a short while.
For some people, though, loneliness can last for years.Researchers say there are three types of loneliness.
The first kind of loneliness is temporary. This is the most common type.
It usually disappears quickly and does not require any special attention. The second kind, situational loneliness is a natural result of a particular situation，for example, a family problem, the death of a friend, etc.
Althoughthis kind of loneliness can cause headaches or sleeplessness,it usually doesn't last for more than a year.
The third kind of loneliness is the most severe. Unlike the other two types, it usually lasts more than two years and has no specific cause. Unfortunately, many chronically lonely peopie think there is little they can do to improve their condition.
Psychologists agree that one important factor is a person's social contacts, e.g. friends, family members, coworkers, etc. We depend on various people for different reasons. However. psychologists have found that, though lonely people may have many social contacts, they sometimes feel they should have more. They question their popularity.
Psychologists are trying to find ways to help habitually lonely people: they are unhappy and unable to socialize and there is a connection between chronic loneliness and serious illness such as heart disease. While temporary and situational loneliness can be a normal, healthy part of life, chronic loneliness can be a sad, and sometimes dangerous condition.
翻译如下：
孤独
很多人都曾感到过孤独。通常这种感觉只出现很短一段时间。但是，对于一些人来说，这种孤独感会持续几年。研究人员说通常有三类孤独。
第一类是暂时性孤独。这是最常见的一种。这种孤独感消失{艮快，一般无需特别关注。第二类，情景性孤独，是某种特定情景的自然结果—例如，家庭问题，朋友去世等等。尽管这种孤独常会引起头痛、失眠等症状，但一般说来，它不会超过一年。
第三类孤独最为严重。与前两种不同，这种孤独常常会持续两年以上，而且找不出特别的原因。不幸的是，很多长期孤独的人会觉得对改善现状无能为力。
心理学家认同造成孤独的一个重要因素就是人的社会联系，即朋友、家人、同事等。
由于种种原因，我们要和不同的人打交道。但是，心理学家也发现，尽管这些孤独的人也可能有很多社会关系，但他们有时觉得他们应该拥有更多。他们对自己是否受人欢迎没有把握。
心理学家正试图找到合适的方法来帮助习惯性的孤独人群：他们郁郁寡欢，无法融入社会，而很多严重的疾病，例如心脏病等都与这种慢性孤独感相关。暂时性和情景性孤
独是正常、健康生活的一部分，而长期的孤独则是一种糟糕的，有时甚至是危险的情况。
『贰』 有关学生压力的英语作文
心中怀有压力，是很难轻松写出一篇 英语 作文 的。下面是我给大家整带来学生如何缓解压力英语 范文 ，供大家参阅!
学生压力英语作文篇1：Pressures on College StudentsAs we all know, pressure is a major character of our modern life .It is so natural that we have no way to avoid it but to accept .Some may suppose that college students are the ones who have the least pressure,on the contrary ,we college students are confronted with different kinds of pressure.
The pressure is so heavy on us that we can hardly breathe. As far as I am concerned, the pressure from jobs ranks the first .It is well-known that the population is becoming larger and larger, as a result, the number of college graates is in the same trend .But we can not ignore the fact that jobs are not enough for us .Consequently ,we must meet the pressure from jobs. Along with the pressure from jobs,we are also faced with the economic pressure.On one hand, as we are students,so we do not have time to do enough part-time jobs to support ourselves .On the other hand,we have to turn to our parents for help .There are so many things that we can not ignore that we must face .Other kinds of pressure are as follows .Study,the love for our parents ,the marriage and so on.
As we can notavoid the pressure, we have to adjust ourselves to the competitive society .The most important of all is that,we must have a good attitude to our daily life, to value, and to the world. At the same time, we should try to improve ourselves in different ways to adapt the society which is full of pressure .I have confidence in ourselves.We can finally conquer the world as long as we believe ourselves and have a bright attitude.
学生压力英语作文篇篇2：College PressureI see two kinds of pressure working on college students today: economic pressure, parental pressure. It is easy to look around for rebels — to blame the colleges for charging too much money, the parents for pushing them too far. But there are no rebels, only victims.
The pressure is heavy on students who just want to graate and get a job. If I were an employer I would rather employ graates who have this range and curiosity than those who narrowly pursued safe subjects and high grades. I know incalculable students whose inquiring minds cheer me. I like to hear the play of their ideas. I don’t know if they are getting A or C, and I don’t care. I also like them as people. The country needs them, and they will find satisfying jobs. I tell them to relax, but they can’t.
Nor can I blame them. They live in a brutal economy. Today it is not unusual for a student, even if he works part time at college and full time ring the summer, to increase to 5, 000 in loans after graation.Encouraged at commencement to go forth into the world, he is already behind as he goes forth. How could he not feel under pressure throughout college to prepare for this day of reckoning?
Along with economic pressure goes parental pressure. Inevitably, the two are deeply integrated.
Poor students! They are caught in one of the oldest webs of love and ty and guilt. The parents mean well: they are trying to steer their sons and daughters toward a secure future. But the sons and daughters want to major in history or classics or philosophy—subjects with no “practical” value. Where’s the payoff on the humanities? It’s not easy to persuade such loving parents that the humanities do indeed pay off. The intellectual faculties developed by studying subjects like history and classics are just the faculties that make creative leaders in business or almost any general field.
Luckily for me, most of them got into their field by an indirect route, to their surprise, after many roundabout ways. They can hardly conceive of a career that was not preplanned. They can hardly imagine allowing the hand of God or chance to nudge them down some unforeseen trail.
学生压力英语作文篇篇3：大学生的压力College Students' study and life in face of the pressure of increasing. These pressures from various aspects, from their parents, the job, but also from the daily life and so on.
As we all know, the appropriate pressure can make progress power. But now the college students are face the excessive force. These excessive pressure will bring us a lot of problems. For example, insomnia, mental disease, more serious will also cause the Dutch act.
These excessive pressure to resolve. In order to ease the pressure, first of all we should learn to adjust to relax the mind learn the positive, optimistic faced life. Secondly, we must learn to relax, in the study work properly recreational sports. At last but not least, we have to learn to talk when necessary by crying to ease the pressure, this is really a good method.
大学生在学习和生活方面面临的压力越来越多。这些压力来自各种方面，有来自父母的，有来自找工作的，有来自日常生活的，也有来自买房买车的，等等。
正如我们所知的适当的压力可以使人进步获得前进的力量。但是现在的大学生面临的却是过度的用力。这些过度的压力会给我们带来很多的问题。例如，失眠，心理精神疾病，更严重的还会导致自杀。
这些过度的压力需要排解。为了缓解这些压力，首先我们应该学会调整放宽心态，学会积极乐观的面对生活。其次，我们还要学会放松，在学习工作之余进行适当的娱乐活动 体育运动 。最后，但不是不重要的是，我们要学会倾诉必要时用哭泣缓解压力，这未尝不是一种好的 方法 。
>>>下一页更多精彩“学生压力英语作文”
『叁』 谁能帮我写一个英语作文啊对我影响最大的一个人130字
Looking back over the past ten years, I have the greatest impact to the people is my mother. My mother is no different from ordinary people, yet to me the most is her heart's normal mapping tolerance, understanding, open-minded and love it speechless.
回首过去的十一年,给我影响最大的人无疑是我的母亲. 我的母亲并没有什么异于常人的地方,然而给我影响最大的正是她那颗平常心映射出的宽容、理解、豁达和那无言的爱.
Mother's words, every move of my ecation, I learned tolerance, learned to understand and learn the extensive, learned to think for others.
妈妈的一言一行、一举一动教育了我,让我学会了宽容,学会了理解,学会了广博,学会了为他人着想.
In my life, my mother is sitting next to me has always been the most pro-love, after their well-being,知冷知热. She for me is too much to do too much, but she has never asked any of the return, how extensive it is a selfless love how ah! It is this love given to me too many things that can not be forgotten.
在我的生活中,妈妈一直是我身边最亲最爱的人,嘘寒问暖,知冷知热.她为我做的实在是太多太多,可是她却从来没有要求任何的回报,这是一种多么广博多么无私的爱啊!正是这种爱赐予了我太多不能忘却的东西.
Mother's love, such as high mountains, such as the sea. The world may have plenty of peaks, it can not compare my love for her. If I learned in the way people care and appreciate a bit, a little self-confidence and persistence, I have to thank the life I have the greatest impact on people - my mother.
妈妈的爱如高山,如大海.世上的山峰纵有万千,也比不上她对我的爱.假如我在为人处事方面学到了一点关怀与感激,一点自信与执著,我都要感谢生命中对我影响最大的人——我的母亲.
『肆』 确保睡眠充足,远离睡眠不足的英语作文
写作思路：充足的睡眠会让人精神抖擞，不论是做事还是学习都精力充沛，但是如果睡眠不足就会让人倦怠，对任何事都失去了兴趣。
正文：
Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.
睡眠不足对还我造成了许多困挠，它使我的学习成绩上下波动，整天没有精神、黑眼圈也开始冒出来了。
After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible ring the nap。
在挨了几顿批后，我决定好好补充睡眠时间；我开始热爱睡眠，每天晚上尽量不拉小便，好好做眼保健操，舒适自己的眼睛，午睡时尽快入睡。
I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.
我知道，拥有充足的睡眠时间，也是一种享受。可是最近我又迷上了在睡前看书，一看就是一个多小时。
Because I went to bed late, my sleep quality dropped sharply, even lower than before. I went back to the time when I became a panda, the time when I yawned in class, the time when I got poor exam results, and the time when I went back to。
由于上床时间本来就晚，这使我的睡眠质量又急速下降，降到比原来还要低，我又回到了那种变成熊猫的时代，又回到了那种上课打哈欠的时代，又回到了那种考试成绩差的时代，又回到了……
One night, my mother told me some philosophical language, advised me to go to bed in the morning at night, reading time before going to bed should be appropriate, not too long. Only by ensuring high-quality sleep, can we have the spirit of class and work the next day.
一天晚上，妈妈跟我说了一些哲理性语言，劝我晚上早上床，睡前看书时间要适当，不能看太久。只有保障高质量的睡眠第二天我们才能有精神上课、工作等。
So, I began that kind of painful and happy "training": go to bed in the morning at night, read for half an hour at most, do more eye exercises, see more green things, go to bed early and get up early as possible... After several days of "maintenance", my dark circles finally left me again.
于是，我又开始了那种痛苦并快乐的“训练”：晚上早上床，看书最多看半小时，做更多的眼保健操，多看绿色的东西，尽量早睡早起……经过我几天千磨万击的“保养”我的黑眼圈终于再次离我而去了。
Adequate sleep is not only a kind of enjoyment, but also a way to relax. It is also a guarantee to improve your academic performance. Students, in order to make our performance better, please ensure adequate sleep, less stay up late, thank you.
充足的睡眠不仅是一种享受，也是一种放松的方法，它还是提高你学习成绩的保障。同学们，为了让我们的成绩更好，请大家保证充足的睡眠，少熬夜，谢谢。
『伍』 求关于压力的英语作文
随着生活节奏的加快，人们的压力越来越大，如何应对压力，是我们以及社会共同应该面对的。压力方面的英语作文，需要了解压力相关的单词、语法以及句子运用，结合我多年的英语积累经验，为大家整理准备以下三篇有关压力方面的作文，由简到难，单词字数越来越多，希望帮助到大家哦~
【三】🌸🌸🌸案例来咯
英语作文：
How to Rece Stress.Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
翻译：
如何减轻压力。压力是我们正常生活中不可避免的一部分。很多事情，比如自然灾害，战争和死亡会给我们的生活带来太多的压力。但根据一位心理学家的说法，在日常生活中，压力可能来自于一些小事:考试、排队、在有限的时间内有太多的事情要做。我们都需要压力来为生活增添乐趣、挑战和机会，但太多的压力会严重影响我们的身心健康。它降低身体的免疫力，损害大脑。如果压力持续很长时间，它可能会导致身体疾病、失眠、头痛、背痛、溃疡、高血压甚至心脏病。当压力真的出现时，认识到并处理它是很重要的。有一些方法我们可以尝试。大量的体育活动可以减少焦虑。用他人的压力来支撑我们的压力是非常有帮助的。花时间娱乐，比如听音乐，可能是一剂良药。有时甚至哭泣也是一种有效的释放压力的方式。
『陆』 亚健康的英语作文
写作思路：可以介绍亚健康的概念和表现，例如身体疲劳、精神抑郁、免疫力下降等，也可以探讨亚健康的原因和危害，例如生活习惯不良、工作压力大、环境污染等，还可以分享一些预防和改善亚健康的方法和建议，例如合理饮食、适度运动、保持良好心态等。下面以《亚健康》为主题，分享5篇作文，供大家参考✧*｡٩(ˊᗜˋ*)و✧*｡
篇一：Unhealthy Lifestyle Leads to Sub-health
Nowadays, many people are living with sub-health e to their unhealthy lifestyles. Some indivials have long working hours, lack of exercise, and poor eating habits. As a result, they suffer from fatigue, insomnia, and obesity. It is crucial to make lifestyle changes to improve overall health and prevent serious illnesses in the future.
题目：亚健康的生活方式
中文翻译：如今，许多人因不健康的生活方式导致亚健康。有些人工作时间很长，缺乏运动，饮食习惯不良。结果，他们患上了疲劳、失眠和肥胖症。改变生活方式，提高整体健康状况，预防未来的严重疾病是非常重要的。
篇二：The Importance of Healthy Habits
To avoid sub-health, it is essential to cultivate healthy habits. Eating a balanced diet, exercising regularly, and having a good sleep schele are important aspects of maintaining good health. Additionally, recing stress by engaging in relaxation techniques such as meditation and yoga can greatly improve mental well-being and overall health.
题目：养成健康习惯的重要性
中文翻译：为了避免亚健康，养成健康的生活习惯是非常重要的。饮食均衡、定期锻炼和保持良好的睡眠习惯是维持健康的重要方面。此外，通过参与冥想和瑜伽等放松技巧来减轻压力，可以大大提高心理健康和整体健康状况。
篇三：Recing Screen Time for Better Health
Excessive screen time has contributed to the rise in sub-health conditions. People who spend hours in front experience sleep disorders, eye strain, and neck pain. It is crucial to limit screen time and take breaks to stretch or walk around, enabling a healthier lifestyle and recing the risk of sub-health.
题目：减少屏幕时间，促进健康
中文翻译：过多的屏幕时间已经导致亚健康状况的增加。长时间盯着屏幕的人常常会患上睡眠障碍、眼睛疲劳和颈部疼痛。限制屏幕时间，休息时伸展或走动是至关重要的，这样可以过上更健康的生活方式，降低患亚健康的风险。
篇四：Sub-health Awareness and Prevention
Raising awareness about sub-health can help indivials identify symptoms early and take corrective measures. It is essential to have regular check-ups, maintain a balanced diet, sleep well, and engage in stress-recing activities. By making these positive changes, people can prevent sub-health issues and enjoy a higher quality of life.
题目：亚健康认知与预防
中文翻译：提高人们对亚健康的认识可以帮助他们及早发现症状并采取纠正措施。定期体检、保持均衡饮食、保持良好睡眠和参加减压活动是非常重要的。通过做出积极的改变，人们可以预防亚健康问题，享受更高质量的生活。
篇五：The Impact of Sub-health on Work and Life
Sub-health can affect an indivial's work performance and personal life. It can lead to poor concentration, low energy, and reced proctivity. Moreover, sub-health may cause conflicts in personal relationships e to mood swings and irritability. Addressing sub-health issues by adopting a healthier lifestyle will ultimately improve one's overall well-being and happiness.
题目：亚健康对工作和生活的影响
中文翻译：亚健康可能会影响个人在工作和生活上的表现。亚健康可能导致注意力不集中，精力低落，生产力降低。此外，亚健康可能会导致情绪波动和易怒，从而引起人际关系中的冲突。通过过上更健康的生活方式解决亚健康问题，最终会提高个人的整体健康状况和幸福感。