睡不好怎么办英语作文

㈠ 求篇关于睡眠不足的英语作文 高分

范文：Lack of sleep refers to not reaching the normal sleep time. Lack of sleep will bring many physical and mental injuries: thinking ability will decline, vigilance and judgment will be weakened, immune function will be dysfunctional, will lose balance and so on.

In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

睡眠不足是指没有达到正常的睡觉时间。睡眠不足会带来许多身心的伤害：思考能力会下降、警觉力与判断力会削弱、免疫功能会失调、会失去平衡等等。近年来，专家认为充足的睡眠、均衡饮食和适当的运动是健康生活的三个鼎足。

㈡ 小明最近晚上睡不好很累快期末考试了给他一点建议英语作文

you shouldn't stay up late, you，d better go to bed early. If you can't sleep well, you can drink a glass of milk before going to bed

㈢ 写一篇关于学生睡眠不足的英语作文,八十词

It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.
目前很多学生都有大量的作业,因此他们晚上睡不够,然后下一天没有足够的精力在课堂上集中精神.还有,学生们没有足够的自由时间去参加社交活动,例如参见运动社团,因此他们在复习和做作业时会感到没有动力,还有变得越来越宅.

㈣ 求一篇阐述睡眠不足的英语作文

第一篇 It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.

第二篇 With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

㈤ 确保睡眠充足,远离睡眠不足的英语作文

写作思路：充足的睡眠会让人精神抖擞，不论是做事还是学习都精力充沛，但是如果睡眠不足就会让人倦怠，对任何事都失去了兴趣。

正文：

Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.

睡眠不足对还我造成了许多困挠，它使我的学习成绩上下波动，整天没有精神、黑眼圈也开始冒出来了。

After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible ring the nap。

在挨了几顿批后，我决定好好补充睡眠时间；我开始热爱睡眠，每天晚上尽量不拉小便，好好做眼保健操，舒适自己的眼睛，午睡时尽快入睡。

I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.

我知道，拥有充足的睡眠时间，也是一种享受。可是最近我又迷上了在睡前看书，一看就是一个多小时。

Because I went to bed late, my sleep quality dropped sharply, even lower than before. I went back to the time when I became a panda, the time when I yawned in class, the time when I got poor exam results, and the time when I went back to。

由于上床时间本来就晚，这使我的睡眠质量又急速下降，降到比原来还要低，我又回到了那种变成熊猫的时代，又回到了那种上课打哈欠的时代，又回到了那种考试成绩差的时代，又回到了……

One night, my mother told me some philosophical language, advised me to go to bed in the morning at night, reading time before going to bed should be appropriate, not too long. Only by ensuring high-quality sleep, can we have the spirit of class and work the next day.

一天晚上，妈妈跟我说了一些哲理性语言，劝我晚上早上床，睡前看书时间要适当，不能看太久。只有保障高质量的睡眠第二天我们才能有精神上课、工作等。

So, I began that kind of painful and happy "training": go to bed in the morning at night, read for half an hour at most, do more eye exercises, see more green things, go to bed early and get up early as possible... After several days of "maintenance", my dark circles finally left me again.

于是，我又开始了那种痛苦并快乐的“训练”：晚上早上床，看书最多看半小时，做更多的眼保健操，多看绿色的东西，尽量早睡早起……经过我几天千磨万击的“保养”我的黑眼圈终于再次离我而去了。

Adequate sleep is not only a kind of enjoyment, but also a way to relax. It is also a guarantee to improve your academic performance. Students, in order to make our performance better, please ensure adequate sleep, less stay up late, thank you.

充足的睡眠不仅是一种享受，也是一种放松的方法，它还是提高你学习成绩的保障。同学们，为了让我们的成绩更好，请大家保证充足的睡眠，少熬夜，谢谢。

㈥ 英语作文John smith睡不好觉，提建议60字

John Smith cannot sleep well at night. I suggest to him that he should not sleep too much in the day. He should also excercise regularly to use up his energy so that he can sleep well. Coffee and tea should also be avoided before sleep as these drinks have caffine in them. It is good to listen to some relaxing music before sleep.