我做早餐英语作文怎么写

『壹』 英语作文50词：谈谈你早晨做的事情。

英语作文
早晨做的事情。

8. Check In With Your Family

和家人问好

Nothing warms the heart like connecting with your loved ones. So, really, what better way to start your day than to check in with Mom or to spend a few extra minutes with the kids. Not only will this bring you closer to the people you care about most, but it will reaffirm the support networks we all need in life. In general, men with strong family ties tend to live longer, have a higher satisfaction with their lives and engage in healthier lifestyle choices on the whole. Plus, you’ll be able to take pride in the fact that you’re being a good husband, son, father, etc., which will give you a little confidence boost as you set about your day.
和你爱的人相互关怀是一件很暖心的事情。所以每天主动和母亲请安或是花点时间和自己孩子清晨互动。不仅能让你们关系更加紧密同时也会更加牢固。总体来说，那些和家人关系更近的人往往更加长寿，幸福感更高，同时生活方式也更健康。不但如此，你还会被褒奖为一个好丈夫，好儿子或是好爸爸。让你多点元气活力开启新一天！

7. Get Organized
让一切井井有条

So many stresses in life are e to being unorganized. Letting things slide inevitably gives them more power to wreak havoc on our lives as they insist more and more aggressively to be dealt with. As things pile up, your ability to deal with them will be compromised. Giving yourself a little extra time in the morning to tidy up your apartment, pay your bills, plan your vacation and make your appointments will get those things off your plate and off your mind while you’re dealing with the stress of working. And when you get home from a long day, you’ll be free to unwind in peace in a clean environment with no worries.
生活的压力往往很多情况是因为杂乱无章，无从下手。对要处理的事情听之任之，它们所对你生活造成更大的不便，处理起来也会更加棘手。最后你不得不妥协，觉得有些事情也只要差不多也就行了。但是如果你在早晨额外利用一点时间，整理你的公寓，付账单，计划一下你的假期，制定一下约会，处理好这些事情，之后也就不用在为这些琐事操心。可以一心一意来处理工作上的事情了。在工作一整天回到家中，不但能享受内心平静还有家中的舒适安逸。

6. Be In The Know
晨间阅读

Find 10 to 20 minutes every morning to read the news. Knowing what’s going on in the world will help you become a natural conversationalist in the office instead of a weary head-nodder who’s slumped over his coffee while someone else leads all the chatter. Plus, the more you read, the more you’ll know, which will help you stand out from the people who only pretend to be informed by regurgitating what they saw on The Daily Show the night before. Also, the practice of reading exercises your brain and promotes general comprehension, not to mention that knowing what’s going on around you makes you a more conscientious citizen of the world, so start taking the time to become more connected to community and your interests while reaping the social benefits of reading.
每天花10-20分钟读新闻，了解世界时事，让你在办公室轻松驾驭各种话题，而不是去倒咖啡的时候面都其他聊天达人和他的听众，只会干巴巴的点头示意。不仅如此，你了解的愈多，知识面就越广，脱颖于那些从晚间综艺节目只知道些皮毛的人。同时，保持阅读习惯能够锻炼大脑，提升综合理解力，成为更加合格的世界公民。心动不如行动，让晨间阅读强化你的兴趣，提升你的人气。

5. Proper Breakfast
享用营养均衡的早餐

You’ve heard it since you were forced to repeat it as a little kid: Breakfast is the most important meal of the day. Well, it didn’t get any less true as you turned into a grown-up. If anything, as the daily responsibilities start piling up, the more you can benefit from a healthy, balanced breakfast. (Sorry, guys, coffee and doughnuts don’t cut it.) Studies have shown for decades that breakfast helps kick-start your body’s metabolism, recing hunger throughout the day; helps lower cholesterol; improves concentration; and tastes freaking delicious. So why do most people skip this all-important meal? Laziness. Which, if you’re like us, is not how you want to be described.
小时候经常被教育，早餐是一天中最重要的一餐。但是这并不意味着不适用于成年人。如果从一早开始你就要忙个不停的话，那就更加需要一份营养均衡的健康早餐（咖啡、甜甜圈可不算在内）。数十年来的研究表明，早餐可以帮助你的身体开始一天的新陈代谢，减轻一天的饥饿感，降低胆固醇，更集中注意力，而且早餐很好吃，为什么很多选择不吃早餐，除了懒没别的。如果你和我们一样吃早餐，那说的就不是你。

4. Shower
晨浴

Sure, you can snag an extra 10 minutes or so in the comfort of your bed if you take a shower the night before, but besides waking up with the worst, most unmanageable hair imaginable, you’ll also be missing out on perks like improved circulation, loosening up of any phlegmthat may have built up in your lungs overnight (that’s when it happens most!) and the pure wakefulness a morning shower provides. If you’re feeling particularly brave, try taking a cold shower, which amplifies these benefits.
如果你晚上已经洗过澡，那么第二天早上你觉得理所当然可以多赖十分钟床。但是等你早上醒来看见镜子里面超级乱的头发。如果你不洗个澡的话，就享受不到，促进血液循环，清理肺部隔夜痰，和一整天的神清气爽了。而且如果你足够有勇气的话，一个冷水澡的效果会更好。

3. Get Up Early
早起

Doing a lot of the things on this list will not be possible if you’re literally jumping out of bed at the last possible second, giving yourself just enough time to throw on some clothes and head to work. This is a surefire recipe for taking on stress before you’ve even sat down at your desk. By getting up early, you can avoid commute-related stress, enjoy your breakfast, make plans for your day and even get a few minutes to relax instead of frantically trying to get your stuff together so as not to get chewed out by your boss for being late.
如果你还是不拖到最后一刻不起来的话，那要完成这些建议是不可能的。你只会匆匆套上几件衣服然后直奔工作。在工作之前你就会感到时间窘迫带来的压力。相反，如果你能早起，你就可以避免交通的压力，好好享用一顿早餐，计划一天的事宜，甚至还能放松几分钟，而不是把所有的事情搞的一团乱麻，还被领导抱怨迟到。

2. Stretch
做拉伸运动

No, you don’t have to do an hour-long hot yoga class every morning (though it couldn’t hurt). Instead, we’re simply advocating a handful of simple stretches to help snap your body out of its slumber. The benefits of a few early-morning stretches include improved blood flow to your muscles and your brain, which will help keep you from feeling groggy at your desk or incapable of concentrating on your work. Stretching regularly will also help you avoid pulling a muscle or quell an existing back pain by softening the muscles around your spine. On top of that, it'll improve your circulation, which is good for all your vital organs. Ten minutes is all you need.Don't forget to also do some daily brain exercises to keep your neurons active.
在这里并不是建议你要每天造成做长时间的热瑜伽。而仅仅是一系列简单易学的动作来唤醒你的身体，可以让血液流向你的肌肉和大脑，减轻早晨的无力感，更好的集中精神工作。同时拉伸运动主要拉伸肌肉，通过放松脊椎附近肌肉来减轻背部肌肉的酸痛。最重要的是，拉伸还能加快血液循环，对你身体各个脏器都有好处。而且只需每天10分钟。不要忘了还可以做些脑力运动来为大脑保鲜。

1.Drink Water
喝水

You’ve heard it said a million times: Drink more water. If you’re wondering why this is such an enring piece of advice, let us remind you. Drinking water first thing, on an empty stomach, helps purify your colon, which will make it easier to digest your meals throughout the day and will increase your body’s abilities to absorb nutrients. Also, water will help you proce new blood cells, which will literally make you feel like a new person. Still not sold? Early-morning water consumption also boosts your metabolism, making it easier to lose weight. Not to mention, water helps you maintain a youthful appearance, can remedy or prevent dozens of conditions like the flu, kidney stones, heart disease, colon cancer, headaches and dehydration -- and it flushes nasty toxins out of your body. If that’s not enough to make you chug a nice, cold glass of H2O every morning, then you deserve to be miserable.
你要多喝水，听到耳朵里面长茧了吧。如果你说干嘛这么没有创意，那让我再好好提醒你喝水的好处。空腹饮水可以帮助清洗大肠，帮助三餐消化，提升身体机能，更好吸收营养，帮助细胞再生，一言以蔽之，让你感觉重获新生。还不买账，那喝水还能加速新陈代谢，能够减肥，永葆青春。同时，饮水能够预防和缓解，包括流感，肾结石，心脏病，肠癌，头痛、脱水等十多种疾病，以及帮助排除体内脏物和毒物。还不听劝，那不管发生什么都是你咎由自取啦。

『贰』 写一篇关于早餐的英语作文，50-60词

I take a heavy and nitricious breakfast. I take 3 glasses of milk, one loaf of bread, three hard boiled eggs, two apples, two oranges for my daily breakfast. I never eathambugger for breakfast as it is not healhty for my health?

『叁』 英语作文《怎样制作一个三明治》100词左右

A sandwich is a quick and tasty way to make a meal.It can make a great lunch or breakfast.Read on to learn the basics.
制作三明治不但快速而且美味的,它是早餐或者午餐的最佳选择,下面为基本步骤.
1,Pick your favorite type of bread.White,wheat,wholegrain,or rye.It can also be a roll,or pita bread.You need 2 whole slices of bread to make a full sandwich and you can use one slice to make half a sandwich.You can also toast your bread.
第一步,准备面包,白麦或者黑麦面包,可以使卷状或者圆饼状的,一个完整的三明治需要2片薄的面包片,当然你也可以用一片面包做一半三明治,你也可以用事先烤过的面包片.
2,Choose a spread that will make the bread stick together.Margarine,butter,mayonnaise or avocado are always good choices.Combine the spreads for a different and delicious taste.
第二步,使两片面包片粘在一起,可以使用人造黄油,奶油,蛋黄酱或者牛油果,混合这些奶酱可以使三明治味道更加鲜美,
3,Decide on the filling.Jam,peanut butter,ham,cheese,various other meats,lettuce,tomato,pickles,bacon bits,onions,turkey,beef,chicken,-- you've got a lot of choices.What you put on a sandwich is really up to your imagination and preferences.Just remember to put together things you enjoy eating because you have to eat it.
第三步,面包片中填充果酱,花生酱,火腿,奶酪,各种肉类,蔬菜,番茄,少量咸菜,洋葱,火鸡肉,牛肉,鸡肉--你已经完成了大部分工作,你可以把三明治做成你喜欢喝想象的样子,当然要记住把你喜欢吃的放在一起,毕竟你是要吃的.
4,When you have finished putting together the foods you like to eat,slice the sandwich for easier handling.
第四步,当你将你喜欢的食物组合在一起时,你会感觉薄片更容易拿着吃,毕竟吃要用手拿着.
5,Add a cup of soup,pickle,fruit juice,milk or a drink of your choice to go with it for a complete and healthy meal.Keep in mind that sandwiches can be served at any time but are best ring lunch.
第五步,准备好汤,泡菜,果汁,牛奶或者你喜欢的饮料,这样一顿健康的餐饮就准备好了,不过三明治最好中午吃好.
6,Put the bread back on top.
第六步,将整个三明治颠倒过来（正面和反面调,应为果酱应该都在下面,第一口感觉比较好）

『肆』 早餐的初中英语作文

早餐可是一整天的能量补给站，餐中最重要的就是早餐。

健康的早餐

A Healthy Breakfast

Breakfasts are very important for us.A healthy breakfast is even more important.

First,after a long sleeping at night,our bodies used up all of the energy,and we need to make new energy to support our bodies,and breakfast is what we need.

Second,we need to do a lot of work in the new day and that means our bodies need a lot of energy to consume.A healthy breakfast can offer us this energy.

So,never forget to have our breakfast,and better to have a healthy breakfast.

早餐对我们很重要。一顿健康的早餐是重中之重。

首先，我们经过了一夜的睡眠，我们的身体用光了所有的能量，所以我们需要摄入新的能量来支撑我们的身体，所以我们需要早餐。

第二，我们在新的一天里需要做大量的工作，这就意味着我们的身体需要大量的能量去消耗。一顿健康的早餐可以为我们提供能量。

所以，千万别忘了吃早餐，最好吃一顿健康的早餐。

早餐的重要性

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

早餐 Breakfast

I eat breakfast everyday, because it’s important to my health. At first, I did not like eating breakfast, but my mother forced me to eat. Every morning, my mother prepared delicious breakfast for me, such as milk, egg, bread and others. Graally, I liked having breakfast. I feel energetic after having breakfast. Having delicious and nutrient breakfast brings me a happy day. I hope everyone can build this healthy habit.

每天我都吃早餐，因为吃早餐对身体好。以前，我一点都不喜欢吃早餐，每次都被妈妈逼着吃。妈妈每天都会为我精心准备可口的早餐，牛奶、鸡蛋、面包等。慢慢地，我喜欢上了吃早餐，并且吃完后感到活力充沛。可口又营养的早餐为我带来快乐的一天，我希望每个人都能养成这种健康的习惯。

『伍』 英语作文，5句话左右

母亲节英文作文：

Make breakfast in the morning, do cleaning work, take a walk with my mother in the afternoon, buy a good gift for my mother, and then give my mother a bunch of beautiful flowers.

Tell my mother that today is mother's day, tell my mother I love you, and let my mother be a happy person.

中文翻译：

早上做早餐，做清洁工作，下午和妈妈一起散步，给妈妈买个好礼物，再送给妈妈一束美丽的花朵。

告诉妈妈今天是母亲节，告诉妈妈我爱你，要让妈妈做幸福的人。