怎么吃的健康英语作文

1. 写一篇关于健康的英语作文

我把楼上的英抄语回答给您翻译成汉语

保持健康的方法

每个人都想长寿，但是长寿与否是依赖于你自己的身体的。您知道怎么保持身体健康吗？在这里我告诉您两种方法：

1）适当的餐饮：
通常上说，人每天要吃三次饭。但是有的学生们他们早上起来的比较晚，以至于狼吞虎咽的吃完他们的早餐，但是这对他们的身体健康又这很不好的影响。有些女生们想保持苗条的身材，就特意的去节食。无论是暴饮暴食还是过分的节食
都对身体健康有害！

2）学生们通常忙于他们的作业，以至于他们没有多余的时间去做些体育锻炼，这也是另一种对健康有害的方法！我们至少要每天做些体育锻炼来保持身体健康！

总而言之：我们的目标是健康，以上两点也是对于健康来说最基础的两部分！

希望您能采纳！

2. 吃什么最健康 为话题 英语作文

民以食为天。
Bread is the staff of life.

合理的膳食对于人的身体健康很重要。
Reasonable prandial for people's health is very important.

你现在还是学生就很注意身体健康的问题了，这在年轻人中是不多见的.我的建议是,在膳食方面坚持做到两句话，十个字：“一、二、三、四、五，红、黄、绿、白、黑。”
You are still students would pay great attention to health problems, it is rare among young people. My advice is, in dietary respect insisting on two words, ten words: "one, two, three, four, five, red, yellow, green, white and black."

“一”是每天喝一袋牛奶。
"A" is a drink a day bag of milk.

这是因为每人每天需要800毫克钙，而我们的膳食中仅有500毫克钙。
This is because to 800 milligrams per person a day, while our dietary calcium only 500 mg calcium.

所以每天喝一袋牛奶正好可以补足300毫克钙。
So every drink a bag of milk can just complemental 300 mg calcium.

除此之外，牛奶还有诸多好处：防止中风、高血压、心脏病；
In addition, milk and many other benefits: prevent strokes, high blood pressure, heart disease;

阻止人体吸收有毒物质；
Stop human body to absorb toxic substances;

脱脂奶和酸奶能增强人体免疫力；
Skimmed milk and yogurt can enhance human immunity;

提高大脑工作效率；
Improve brain efficiency;

美容；
Beauty;

催眠……
Hypnotic...

所以，可以说，牛奶，也是你最好的保姆。
So, say, milk, is your best nanny.

“二”是250～350克碳水化合物。
"Two" is 250 ~ 350 grams of carbohydrates.

相当于每天吃六两到八两主食。
Equivalent to eat every day Saturday to August staple food.

其中具体的进食量可以根据每人自己的活动量来定。
One specific food intake can according to each his own activity to decide.

调控主食可以调节体重.最新的观点认为，控制主食就是控制体重。
Regulation staple food can adjust weight. The latest view, control staple food is control weight.

“三”是三份高蛋白。
"Three" is three copies in protein.

每一份可以是：一两瘦肉，或者一个大鸡蛋，二两豆腐，二两鱼虾，二两鸡鸭，半两黄豆。
Each can be: one or two lean lean, or a large eggs, 22 tofu, 22, 22 fish, half soybean chickens and cks.

每天食用其中的三份，蛋白质的补充就会很适量。
Daily consumption of one of the three originals, protein supplement is will be very moderate.

其中鱼类蛋白最好。
One fish protein is best.

“四”是四句话，即“有粗有细，不甜不咸，三四五顿，七八分饱”。
"Four" is four words, namely "with thick thin, dry not salty, 345 bolton, seven eight full".

就是要求在膳食上要注意粗细粮搭配，口味清淡，每天吃三四五顿，绝不能不吃早餐，如果你有这个毛病，应当在新的一年开始的时候坚决改掉。
Is the request to pay attention in dietary collocation, lightly flavored higher.just food every day, 345 bolton, absolutely cannot eat breakfast, if you have this problem, should be in the new time of year resolutely change.

此外，注意不要过饱，就是当你离开饭桌的时候还有点饿，还想吃，这样就可以了。
In addition, be careful not to lead satisfied, is that when you leave the table was still point hungry, also want to eat, that should do it.

“五”就是500克蔬菜和水果。
"Five" is 500 grams of vegetables and fruits.

这样既补充了维生素，还是防癌的有效方法.
Such already supplement vitamin, or cancer efficient control method.

“红”是指男性每天吃一个西红柿，可以保证前列腺的健康。
"Red" refers to men eat every day, can assure a tomato and prostate health.

女性少量饮点红葡萄酒有益于健康和美容。
A red women drink some healthy and beauty.

“黄”是建议你经常吃含有胡萝卜素的蔬菜，比如胡萝卜、南瓜、西瓜、老玉米等等，这样可以增强抵抗力，防止眼睛疾患。
"Yellow" is suggest you often eat contains beta-carotene vegetables, such as carrots, squash, melons, sweet corn and so on, it will enhance resistance, prevent eye diseases.

“绿”是建议你平时多喝绿茶，因为其中含有抗氧化自由基物质，所以能够延年益寿，保养肌肤，减少肿瘤，防止动脉硬化的发生.
"Green" is suggest you drink green tea more at ordinary times, because contain antioxidant radical substances, so can prolong life, maintain skin, rece tumor, prevent the occurrence of arterial sclerosis.

“白”是指燕麦粉或燕麦片。
"White" means oatmeal or oatmeal.

燕麦不仅能降低胆固醇，还对治疗糖尿病、减肥效果很好.
Oats can not only rece cholesterol, but also for the treatment of diabetes, the effect recing weight is very good.

“黑”说的是黑木耳。
"Black" said is black agaric.

因为经过科学实验证明黑木耳具有降低血液粘稠度的作用。
Because through scientific experiments show black agaric can lower blood viscosity role.

身体爱有病不仅仅是中老年人的专利,好多都是年轻时留下的祸根.我还建议你,不仅要注意饮食,还要注意锻炼身体.二者结合才会有助于健康.
The body is not only old people in love sick of patent, many are left the bane of youth. I also suggest you should not only pay attention to diet, but also pay attention to the exercise. A combination will is concive to health.

我想提醒你的是，作为学生的你，应当不失时机地抓住运动的机会，所以从现在开始要少坐电梯，多爬楼梯，少坐汽车，多骑自行车，这些都是很好的运动方式，实际上在发达国家，这些已经成为时尚。
I want to remind you is, as a student you, should lose no time to catch chance to exercise, so from now on the elevator, much less to climb a stairs, little buses, riding a bicycle, these are all very good movement way, actually in developed countries, these have become fashion.

步行和太极拳不需要特殊场地和器械，容易坚持，运动量适度，效果好，所以我希望你能够从现在做起，坚持运动。
Walking and taijiquan don't need special places and devices, easy to insist, carry momentum moderate, the effect is good, so I hope you can start from now and exercise.

当然，你可以选择自己喜爱的其他运动方式，但有恒、有序、有度是基本的通用原则。
Of course, you can choose their favorite other movement way, but persistence and orderly and regularly is basic universal principles.

另外还要不吸烟.
Also don't smoke.

3. 怎样吃的健康，英语作文，how to eat healthily

今天下午，当我正高高兴兴的看电视时，妈妈对我说：“今天早上没擦地，咱们现在正好有时间，不如就趁现在吧！”我听后，心里很不情愿，但是妈妈一个人擦地又很辛苦，于是我便答应了她。

妈妈给了我一条白色的抹布，我把它在清水下洗了洗，拧干后便来到了房间里。我负责的范围是我的房间和一半的客厅地板。我走进房间的最里面，钻到书桌下面，拿着抹布开始由内往外擦。擦了好一会儿，终于快擦到门口了。这时，我发现有一个小白点怎么擦也擦不掉，于是我便喷了一点去污剂，又继续用力地擦了起来。终于，功夫不负有心人，我成功的擦掉了小白点。

接下来的任务就是擦客厅了，客厅一点儿也不好擦，那些掉在地上的头发被外面的风吹得跑来跑去。但是，我最终还是把地板擦的亮亮的，就像一面大镜子。

4. 《如何保持身体健康》英语作文带翻译

you
are
what
you
eat.
that
are
words
of
wisdom.
if
you
want
to
keep
healthy,
what
you
eat
is
quite
important.
drink
plain
milk
every
day
or
drink
some
mixture
of
water
and
honey
every
morning.
eat
less
rubbish
food
like
chips,
barbecues
and
various
kind
of
snacks
which
make
you
fat.
besides,
do
more
exercises.
it’s
always
desirable
for
you
to
play
sports
games
after
work
or
school.
exercises
make
you
more
pretty
and
strong.
if
you
are
just
too
lazy
to
do
exercises
outside,
you
can
also
do
at
home
or
even
at
your
seat.
just
try
to
move
your
body
when
you
think
about
being
healthy.
人如其食，这真是至理名言。
如果想要保持健康，你吃什么很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，烧烤，各式各样让你发胖的零食。
此外，多运动。下班或放学后打球类运动总是有益的。运动让你更健美。如果你真的太懒而不像做户外运动，也可以在家里甚至在你的座位上运动。只要当你想着健康，就让你的身体动起来。

5. 翻译一篇关于怎样保持身体健康的英语作文

How to Stay Healthy(如何保持健康)

1．健康很重要；
2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)
[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

6. 怎样保持健康的英语作文，带翻译

how
to
keep
healthy
怎样保持健康
each
of
us
should
stay
healthy,
which
is
the
foundation
of
our
activities.
here
are
some
ways
to
stay
healthy.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
first,
we
should
spend
one
to
two
hours
a
day
in
regular
exercise;
try
to
walk
instead
of
ride.
second,
we
should
eat
some
healthy
foods
such
as
vegetables,
fruits
and
so
on.
they
are
able
to
help
us
maintain
a
healthy
body.
when
we
are
in
trouble,
try
to
relax
our
mood,
listen
to
the
soft
music.
it
also
enables
us
to
maintain
a
good
health.
finally
there
is
a
good
sleep
can
also
assure
us
a
healthy
body.
we
should
sleep
seven
to
eight
hours
a
day
to
maintain
adequate
sleep.
if
we
can
do
follow
these
advice,
i
believe
we
can
have
a
healthy
body,
a
better
life.
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

7. 如何保持健康的英语作文带翻译80词

How
to
keep
healthy
Nowadays
health
is
being
more
and
more
important.
Being
healthy
isn’t
difficult
at
all
as
long
as
you
do
as
follows.
First
of
all,
eating
more
vegetables
and
fruit,
less
junk
food
is
perhaps
the
easiest
but
most
efficient
way,
and
perseverance
is
needed.
Secondly,
you’d
better
doing
exercise
regularly
to
keep
fit.
Last
but
not
least,
keeping
a
positive
emotion
is
also
necessary.
Merely
thinking
it
can’t
make
you
healthy.
Stand
up,
and
take
action
at
once!
当下健康正在变得越来越重要。只要你按照下面所说的去做，变健康一点也不难。
首先，多吃蔬菜和水果，少吃垃圾食品大概是最简单却最有效的办法了，不过这需要持之以恒。其次，你最好定期地做些运动来保持身体健康。最后，保持积极情绪也是很必要的。
仅仅只是想它并不能让你变健康。站起来，立即行动吧！

8. 我每天吃的的健康食物 (英语作文)

如何节约食物和健康的吃:意译：don't
waste
the
foods
and
eat
it
healthily.

9. 怎样健康饮食的英语作文60字左右

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

10. 如何吃得健康 英语作文

How to keep healthy
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。 就这些了......英语的话给你个作文大纲.然后自己稍微修改下就行了....