健康飲食的四級英語作文

❶ 關於健康飲食的英語作文小學

健康來野帆自健康的飲食習慣，健康需要有祥脊橋樂觀開朗的生活態度。你知道怎麼寫一篇健康飲食的英語作文嗎?下面是我給大家整理的健康飲食的英語作文，供你參考!
篇1
Smoking is hazardous to your health "謹猛this sentence, can be seen everywhere, slogan, such as the mouth of the people, can see and hear the words. But, why so many people would not listen to? Every year section there are some people who *** oke, are cigarettes really has a lot of the" magic "force? Smoking is really very difficult?

Cigarettes contain a large amount of harmful elements, one of the most harmful to nicotine, and nicotine has the function of make the person proces addiction "which is the main cause of most of the *** okers cannot quit cigarettes. As the saying goes good drinking hurt liver, *** oking lung injury. Cigarette *** oking lung contaminated people tend to be more serious, long-term *** oking can make the lungs black, which causes lung cancer, causing death in the end.

My grandfather is often *** oking before, and I was very *** all, grandpa often hold me to *** oke. A began to feel to e out of the mouth from the grandfather of the " *** oke" very funny, very enjoyable, afterwards because it tastes good bad, very hate cigarettes. I often call grandpa don't suck, but he has said to me: "the silly child, understand? Smoking is very enjoyable, you know." Then he exhaled *** oke again, and I was out the hateful " *** oke". Because of this, my relationship with my grandfather became more and more distant. Rarely to outside the government.

篇2
We know that some of our students do not like eating lunch at school because the food isn』t delicious. So they often go out of school to buy something they like to eat. But I』m afraid it』s bad for their health to eat lunch outside because some of the food they buy isn』t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
篇3
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
篇4
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what』s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won』t take in much food before sleeping, my body is being healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺前，我吃了一些在冰箱裡面的冷食物。半夜裡，我覺得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫院。看過了醫生以後，醫生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃才會那麼疼。打從那時起，我意識到自己不能經常吃垃圾食品，我應該保持健康的飲食。現在我的飲食很健康，我不會在睡覺前吃很多東西，我的身體變得健康。早上，我吃了一個雞蛋，確保我吸收足夠的營養。即使當我看到很誘惑的垃圾食品時，我也毫不猶豫地說不。我為自己感到自豪。
篇5
Food is the most indispensable in daily life. With the improvement of living standards, more and more choices are available. There are Chinese food, western fast food, convenient food and so on. While food is nutritious and tasty, it is also often associated with obesity and disease e to too much oil and sugar. You see a lot of students into a little fat, I just want to invented a new type suitable for students to eat food, this kind of food in addition to fast and convenient, the biggest characteristic is balanced, meet the needs of the youth physical development, and won't make people fat.

This kind of food can be made into various kinds of animals, with a variety of flavors to choose from and a variety of colors. Sweets students also can get satisfaction, this kind of food sweet but won't make you fat, because she added is pure natural sweetener, often eat this kind of food not only grow strong health, also can let the fat man, back to normal size. This kind of food is affordable and convenient for students and workers to take to school or unit. If you are going on a trip, this kind of food is also what you will bring with you. It will provide you with the most balanced and prehensive nutrition to meet your physical needs.
篇6
Food safety is very important to us. How can we make food safe? Here』s some advice.

食品安全是非常重要的。我們怎樣才能使食品更安全?下面是一些建議。

First, we shouldn't go out to eat fast food often. At the restaurant there is also some food that isn』t safe, such as unhealthy oil.

首先，我們不應該經常在外面吃快餐。在餐廳也有一些食品是不是安全，如不健康的油。

Second, we should make food clean before cooking. Remember to boil food.

其次，我們應該使食物在烹調前清潔食物。記得煮熟食品。

Third, we should buy and eat food carefully. If the food is in bags, we should read instructions and dates carefully. Make sure the food is safe.

第三，我們買吃的食物時應該要小心。如果食物袋，我們應該仔細閱讀說明書和日期。確保食品是安全的。

❷ 飲食英語作文

在學習、工作乃至生活中，大家總免不了要接觸或使用作文吧，作文可分為小學作文、中學作文、大學作文（論文）。怎麼寫作文才能避免踩雷呢？以下是我精心整理的飲食英語作文，歡迎閱讀，希望大家能夠喜歡。

飲食英語作文 篇1

The whole meal will be more enjoyable if you knows a little of the ancient traditions and beliefs that place the meal in a 5,000-year-old culinary heritage.

As a visitor or guest in either a Chinese home or restaurant you will find that table manners are essential and the distinctive courtesies displayed will invariably add to the enjoyment of your meals and keep you in high spirits!

1.Though customs and the kinds of food eaten vary according to region,it is most common for Chinese families to gather for three meals a day.

2.An indivial place setting for an everyday meal includes a bowl of Fan (rice),a pair of chopsticks,a flat-bottomed soup-spoon,and a saucer.Instead of a napkin,a hot towel is often provided at the start as well as the end of the meal for the diner to wipe his hands and mouth.

3.The real difference is that in the West,you have your own plate of food,while in China all the dishes will put on the table for everyone』s share.The meat and vegetable dishes are laid out all at once in the center of the table,and the diners eat directly from the communal plates using their chopsticks.Soup is also eaten from the common bowl.Rather than for serving oneself a separate portion,the saucer is used for bones and shells or as a place to rest a bite taken from a communal plate when it is too large to eat all at once.

4.It is perfectly acceptable to reach across the table to take a morsel from a far-away dish.To facilitate access to all the dishes,Chinese dining tables are more likely to be square or round,rather than elongated like their western counterparts.

5.Maybe one of the things that will surprise a Western visitor most is that some of the Chinese hosts would like to put food into the plates of their guests.Usually in formal dinners,there are always 「public」 chopsticks and spoons for this purpose,but some hosts may still use their own chopsticks.This is a token of genuine friendship and politeness.It is polite to eat the food.If you don』t like to eat it,please just leave the food in the plate.

6.Eating usually begins in order of seniority,with each diner taking the cue to start from his or her immediate superior.

7.In order to cool the soup a bit and to better diffuse the flavor in the mouth,soup is eaten by sipping from the spoon while breathing in.This method,of course,proces the slurping noise that is taboo in the West.

8.Rice,or Fan in Chinese,is the staple food.To eat Fan,a diner raises the bowl to her lips and pushes the grains into her mouth with chopsticks.This is the easiest way to eat it and shows proper enjoyment.The diner must finish the entire bowl of rice,otherwise it is considered bad manners a lack of respect for the labor required to proce it.

9.People in China tend to over-order food,especially at banquets or get-togethers,for they will find it embarrassing if all the food is consumed or not enough.

飲食英語作文 篇2

In England,everybody knows Jamie Oliver.He has his own TV programs.In these programs,he tells how to cook healthy food.Everyone likes Jamie』s programs because his food is easy to make.

Jamie wants people to eat healthily.In some schools in England,the food at lunch time wasn』t healthy.One day,Jamie went to a school to make a TV program about healthy diet.He cooked the food with lots of fruit and vegetables.At first the children didn』t want to eat because they didn』t like fruit or vegetables.But after they tasted the food ,they started to enjoy it.

Now the food for children in schools has become much healthier.

飲食英語作文 篇3

I live in Nanjing.My favouriate thing is to taste all kinds of delicious food every day.

One of them is called Ya Xue Feng Si.The food is good not only in smell but also in colour,but the method of cooking it is very simple.Before starting the fire,you should make preparations for it.

First,you clean some vegetables and the blood of ck and put them in bowls for use.Second,put some proper water in the pot.When the water is hot,put the blood in the hot water.after five minutes,put the vegetables into the water.

Finally,put the food into the bowl,and put some special star anise.You will enjoy it with the whole soul and heart.

飲食英語作文 篇4

In the past five years there have been many changes in people』s diet.From the table listed above,we can find that people consume more milk and meat than they used to.On the other hand,they eat less grain,fruit and vegetables today than in the past.

What has caused these changes? There are mainly two reasons.In the first place,with the development of economy people have more money.The price of meat and milk is much higher than that of grain;therefore,in the old days people couldn』t afford them.But now they have enough money to buy both meat and milk.In the second place,more and more people think that diet is very important to their health.As a result,they change their eating habits eating more nutritious food such as milk and meat.

I think that milk and meat are important to one』s health.But if people eat too much rich food,some problems will be caused.In conclusion,people should keep a balance in their diet.Not only should they consume a lot of meat and milk but they should also eat enough grain,fruit and vegetables for the sake of their health.

飲食英語作文 篇5

Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.

And we had better drink a glass of milk in the morning or at night.Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.

飲食英語作文 篇6

We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables.The vitamins are good for your eyes skin and hair they are in vegetables too.Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body.Such as carrots cucumbers onions and spinaches.

There are healthy foods I think you know what are healthy food so let』s choose and eat healthy.

飲食英語作文 篇7

I often used to eat a lot of fast food.KFC and Mcdonald『s are my favorite places.As I eat so much junk food， I become fat.Other children sometimes will play jokes on me and I realize the problem， so I decide to lose weight.My mother cook the healthy food for me.After three months， I lose my weight and look like other guys.I am so happy and decide to keep the healthy diet.

我經常吃很多的快餐。我最喜歡的地方是肯德基和麥當勞。由於我吃了太多的垃圾食品，我變胖了。其他的孩子有時會戲弄我。我因此意識到了這個問題，所以我決定減肥。我媽媽給我做了健康的食物，三個月後，我成功減肥了，變得跟其他人一樣了。我很高興，決定保持健康的飲食。

飲食英語作文 篇8

We know that some of our students do not like eating lunch at school because the food isn』t delicious.So they often go out of school to buy something which they like to eat.But I』m afraid that it』s bad for their health to eat lunch outside the school,because some of the food they buy isn』t healthy enough.In my opinion,if our schools want more students to be back and enjoy lunch inside,they should make the food more delicious,and also they should offer our students a larger choice of food as well.

飲食英語作文 篇9

I』m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you』d better do more exercise such as playing ball games running swimming and jumping rope.Then you should pay attention to your diet or meals Don』t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest.Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn』t drink wine or smoke.They are bad for your health.That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

飲食英語作文 篇10

Today,I received the readers letter.I was shocked at it.Personally speaking,I think we should pay more attention to the food safety.

The government must make some necessary laws.Whats more,some businessmen shouldnt be only interested in making money.They must care about peoples health.Wed better not eat anything in dirty places though some food is delicious,because eating unhealthy food does harm to our health.

Finally,I hope the family in the accident will get better soon.

飲食英語作文 篇11

Hello everyone.My name is Lucy.Today I want to tell you something about my eating habits.I have some good eating habits.

I like salad best.It's delicious and healthy,but I don't like hamburgers because it can make me fat.

For breakfast,I usually have an egg and a cup of milk.Sometimes I have a piece of bread too.I have rice and fish for lunch.They are good for my health.What about dinner? I often have some vegetables and mplings.

What about you? What's your eating habit?

飲食英語作文 篇12

My eating habbits

I'm a middle school student.i have good eating habbits.I often drink a cup of milk and eat an egg for breakfast at home.I don't like milk,but my mom thinks it's good for my health.I often eat lunch at school.I usually have some meat and vegetables.I like all kinds of vegeatbles and fruit.I also like juck food ,but I only eat once or twice a month.I usually drink water and juice,and I never drink coffee or coke.As you see,i eat well and I'm very well.

飲食英語作文 篇13

Under the take care of my mother,my eating habit is very regular.I often eat porridge in the morning.Sometimes my mother will prepare some pickles for me.But sometimes I will put an egg into the porridge to have the egg porridge.At noon,I will eat in school canteen.Sometimes I will have noodles.At night,my mother will prepare a big meal for me.After dinner,I will eat a little fruit.

在我媽媽的照顧下，我的飲食習慣是很有規律的。我常常在早上喝粥。有時候我媽媽會幫我准備一些小菜。但是有時候，我就會放一個雞蛋到粥里來喝雞蛋粥。中午的時候，我是在學校飯堂吃的。有時候我會吃粉。晚上我媽媽會給我准備好豐盛的晚餐，晚飯後，我會吃一些蘋果。

飲食英語作文 篇14

I』m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you』d better do more exercise such as playing ball games running swimming and jumping rope(繩子).Then you should pay attention to your diet or meals Don』t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest.Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn』t drink wine or smoke.They are bad for your health.That is my advice.I hope you are healthy and enjoy your life．

Thank youbye!

飲食英語作文 篇15

Last night,I ate a lot of food,such as KTC and ice cream,before I slept,I ate some cold food in the fridge.At midnight,I felt my stomach hurt badly,my family was woke up,they sent me to the hospital.

After seeing the doctor,he told me that I had eaten too much food,what』s more,the food was not healthy,so it hurt my stomach.Since then,I realized that I should not eat the rubbish food often,I should keep the healthy diet.Now my diet is regular,I won』t take in much food before sleeping,my body is becoming healthy.In the morning,I eat an egg and make sure I take in enough vitamins.Even when I see the rubbish food is tempting,I take no hesitation to say no to them.I am so proud of myself.

飲食英語作文 篇16

What is healthy diet? To the most people,healthy diet means more green foods,no junk foods.The green food is those pollution-free,high quality and nutrient food,including the organic vegetables and meats,fruits,eggs and so on.

The meals of healthy diet should be cooked with fewer salt and oil.And the junk food is those low nutrition,high calorie,processed food with much salt or oil,such as the fries,fried chickens,salted eggs and so on.These foods will cause one get weight and increase the risk of many diseases.We should keep a healthy diet,abandon the junk food to keep ourselves healthy.

飲食英語作文 篇17

Nowadays,there is a growing focus on health care.People are pursuing a healthy lifestyle.A healthy diet is one of the most important parts of it.As the saying goes,bread is the staff of life,eating healthily and deliciously is the goal we pursue.From my point of view,in order to build healthy eating habits,we should eat more vegetables and less fat and sugar.

Vegetable is the best source of s vitamin,because vegetables are rich in vitamins.Among them,vitamin C and vitamin A are the most important.Too much fat and sugar can lead to obesity,which is harmful to health.Besides,eating more fruits and drinking more water is of great help.

飲食英語作文 篇18

To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable.The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to rece the risk of cancer and heart disease.Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

飲食英語作文 篇19

Today,I received the reader's letter.I was shocked at it.Personally speaking,I think we should pay more attention to the food safety.The government must make some necessary laws.What's more,some businessmen shouldn't be only interested in making money.They must care about people's health.We'd better not eat anything in dirty places though some food is delicious,because eating unhealthy food does harm to our health.

Finally,I hope the family in the accident will get better soon.

飲食英語作文 篇20

Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.

飲食英語作文 篇21

Last night,I ate a lot of food,such as KFC and ice cream,before I slept,I ate some cold food in the fridge.At midnight,I felt my stomach hurt badly,my family was woke up,they sent me to the hospital.After seeing the doctor,he told me that I had eaten too much food,what』s more,the food was not healthy,so it hurt my stomach.Since then,I realized that I should not eat the rubbish food often,I should keep the healthy diet.Now my diet is regular,I won』t take in much food before sleeping,my body is becoming healthy.

In the morning,I eat an egg and make sure I take in enough vitamins.Even when I see the rubbish food is tempting,I take no hesitation to say no to them.I am so proud of myself.

飲食英語作文 篇22

It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

From this,we are able to determine ourselves our limits of how much we will eat,as well as foods we will not eat - which can develop into eating disorders,such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily;people have different interpretations of small and large meals based on upbringing.

眾所周知，我們在童年經歷有關消費的食物影響我們對食品消費的看法。

由此，我們能夠確定自己的`極限我們將吃多少，以及我們不會吃的食物——可發展成飲食失調，如厭食症或暴食症也是如此我們如何感知食物的大小或我們每天消耗大量的食物；小型和大型餐的人有不同的解釋基於教養。

飲食英語作文 篇23

What is a good eating habit? In my opinion,a good eating habit is related to eat healthily and regularly.To say it simply,Xiao Ming has breakfast about 7:30a.m.to 9:00a.m.every morning and lunch at noon.He also has dinner about 6:30p.m.to 7:30p.m in the evening.What he eats is healthy food,such as,meat,vegetable,fruit,egg,milk and so on.He would not have some snacks for a meal.He also would not eat and drink too much or eat nothing.Xiao Ming sets a good example to have a good eating habit.

譯文

什麼是良好的飲食習慣嗎？在我看來，良好的飲食習慣與健康飲食和飲食規律有關系。簡單地說，肖明每天早上7:30到9:00左右吃早餐，之後中午再吃午餐。他大約下午6：30到7:00的時候吃晚餐。他吃的也是健康的食品，如，蔬菜，水果，肉，蛋，牛奶等。他不會把零食當飯吃。他也不會暴飲暴食或什麼都不吃。肖明就是一個有良好飲食習慣的例子。

飲食英語作文 篇24

飲食安全假如你是一所國際學校校辦英文雜志的學生編輯。你看了下面這封信後，也想寫一篇關於該信的讀後感，內容要點包括：你對此事件的看法；解釋你的理由並提出你的建議；向受害者表達盡快康復的祝願。

Today'I received the reader's letter.I was shocked at it.Personally speaking'I think we should pay more attention to the food safety.The government must make some necessary laws.What's more'some businessmen shouldn't be only interested in making money.They must care about people's health.We'd better not eat anything in dirty places though some food is delicious'because eating unhealthy food does harm to our health.Finally'I hope the family in the accident will get better soon.

❸ 英語作文 要求:健康飲食 圍繞中國飲食

例文1：:Today, there are more and more people going on a diet.當今節食的人越來越多。Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.節食可以防止肥胖，避免許多由於肥胖帶來的不便和疾病。However, if carried too far, going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.過度節食也是相當有害的，有些女孩為了有漂亮的身材，常常過度節食，甚至不管自己的健康狀況。這種做法往往有損健康。假如你們學校「英語愛好者俱樂部」將對飲食習慣進行討論。請根據提示，用英文寫一篇題為『中國飲食』的發言稿。內容要點如下：1.中國飲食被認為是世界上最健康的飲食之一。2.中國飲食中的糖和脂肪含量低，不易使人發胖；3.但目前隨著麥當勞，肯德基等西式快餐在中國的迅速擴張，年輕人的飲食中開始含有越來越多高糖高脂的垃圾食品，從而大大影響了國民的健康。4. 為了保持健康，我們應該多參加鍛煉，保持均衡飲食，多吃水果蔬菜，少吃奶油，巧克力等。Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald』s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.例文:2：Possible version: Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life. 例文3： Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier? First, we should have enough clean food each meal. Second, it's important to keep a balanced diet. Different kinds of food provide us different nutrition we need every day. Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day! 例文4：An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .越來越多的人們已經意識到健康的重要性。正如食物充飢、衣物禦寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那麼每天的晨練一定是預防疾病最好的方式。經常可以看見，很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應該明白，什麼該吃什麼不該吃，什麼該喝什麼不該喝。除此之外，在陽光燦爛的周末跟家裡人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物。

❹ 英語作文:健康飲食

例文1：:
Today, there are more and more people going on a diet.當今節食的人越來越多。

Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.節食可以防止肥胖，避免許多由於肥胖帶來的不便和疾病。

However, if carried too far, going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.過度節食也是相當有害的，有些女孩為了有漂亮的身材，常常過度節食，甚至不管自己的健康狀況。這種做法往往有損健康。

假如你們學校「英語愛好者俱樂部」將對飲食習慣進行討論。請根據提示，用英文寫一篇題為『中國飲食』的發言稿。內容要點如下：

1.中國飲食被認為是世界上最健康的飲食之一。

2.中國飲食中的糖和脂肪含量低，不易使人發胖；

3.但目前隨著麥當勞，肯德基等西式快餐在中國的迅速擴張，年輕人的飲食中開始含有越來越多高糖高脂的垃圾食品，從而大大影響了國民的健康。

4. 為了保持健康，我們應該多參加鍛煉，保持均衡飲食，多吃水果蔬菜，少吃奶油，巧克力等。

Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald』s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
例文:2：
Possible version:
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.

例文3：
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier? First, we should have enough clean food each meal. Second, it's important to keep a balanced diet. Different kinds of food provide us different nutrition we need every day. Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!

例文4：
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越來越多的人們已經意識到健康的重要性。正如食物充飢、衣物禦寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那麼每天的晨練一定是預防疾病最好的方式。經常可以看見，很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應該明白，什麼該吃什麼不該吃，什麼該喝什麼不該喝。除此之外，在陽光燦爛的周末跟家裡人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物。

❺ 保持健康的建議英語作文

對於 英語 作文 的寫作話題，保持健康是常見題目之一。下面是我給大家整理了保持健康英語作文，供大家參閱!

保持健康英語作文篇1

1.飲食:You should eat three healthy meals every day.You shouldn't eat food with lots of sugar,oil and fat because they are not good for your health.Don't eat too much junk food.You should eat enough vegetables and fruit because they are rice in vitamins.You should drink enough milk and water.

2 其他習慣:You should get enough sleep.If you don't have enough sleep,you will feel tired and you will not concentrate better.You shouln't drink,smoke and take drugs.Don't play computers too long.Wash your hand before meals and do exercise every day.

保持健康英語作文篇2

Dear Mary,

How are you, Mary? Are you ok? Hearing the news that you were ill, I am very anxious. Here, I have some suggestions, hope useful to you. If you are not particularly uncomfortable, you can eat cold medicine, have a rest at home, if you are not comfortable, go to the hospital to check, take medicine and injections. These days do not go to school, at home and have a good rest, your homework, so I can help you make up. I hope you will recover in no time.

yours friend

保持健康英語作文篇3

Health is the guarantee of one's happiness.Without a healthy body,one cannot do what he wants to,not to mention accomplishing his goals in life.

One can keep fit in three ways.First,he is to pay attention to hygiene.Stay away from viruses,which means one should wash hands,take baths frequently,eat and drink properly.Stay away from bad life habits,such as smoking and overworking,which severely damage the body organs.Secondly,one is to exercise regularly.He may go jogging,swimming,bicycling,playing basketball and so on.Exercises will improve one's ability to resist diseases.And last but not least,he should be optimistic,fearing no difficulties and obstacles,and always being in high spirits.

Only in good health as well as in high spirits can we greet the future,which is full of competition and challenges,and strive to achieve our ambitions energetically.

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