關於健康飲食的英語短文閱讀

⑴ 關於健康飲食的英語作文小學

健康來野帆自健康的飲食習慣，健康需要有祥脊橋樂觀開朗的生活態度。你知道怎麼寫一篇健康飲食的英語作文嗎?下面是我給大家整理的健康飲食的英語作文，供你參考!
篇1
Smoking is hazardous to your health "謹猛this sentence, can be seen everywhere, slogan, such as the mouth of the people, can see and hear the words. But, why so many people would not listen to? Every year section there are some people who *** oke, are cigarettes really has a lot of the" magic "force? Smoking is really very difficult?

Cigarettes contain a large amount of harmful elements, one of the most harmful to nicotine, and nicotine has the function of make the person proces addiction "which is the main cause of most of the *** okers cannot quit cigarettes. As the saying goes good drinking hurt liver, *** oking lung injury. Cigarette *** oking lung contaminated people tend to be more serious, long-term *** oking can make the lungs black, which causes lung cancer, causing death in the end.

My grandfather is often *** oking before, and I was very *** all, grandpa often hold me to *** oke. A began to feel to e out of the mouth from the grandfather of the " *** oke" very funny, very enjoyable, afterwards because it tastes good bad, very hate cigarettes. I often call grandpa don't suck, but he has said to me: "the silly child, understand? Smoking is very enjoyable, you know." Then he exhaled *** oke again, and I was out the hateful " *** oke". Because of this, my relationship with my grandfather became more and more distant. Rarely to outside the government.

篇2
We know that some of our students do not like eating lunch at school because the food isn』t delicious. So they often go out of school to buy something they like to eat. But I』m afraid it』s bad for their health to eat lunch outside because some of the food they buy isn』t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
篇3
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
篇4
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what』s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won』t take in much food before sleeping, my body is being healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺前，我吃了一些在冰箱裡面的冷食物。半夜裡，我覺得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫院。看過了醫生以後，醫生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃才會那麼疼。打從那時起，我意識到自己不能經常吃垃圾食品，我應該保持健康的飲食。現在我的飲食很健康，我不會在睡覺前吃很多東西，我的身體變得健康。早上，我吃了一個雞蛋，確保我吸收足夠的營養。即使當我看到很誘惑的垃圾食品時，我也毫不猶豫地說不。我為自己感到自豪。
篇5
Food is the most indispensable in daily life. With the improvement of living standards, more and more choices are available. There are Chinese food, western fast food, convenient food and so on. While food is nutritious and tasty, it is also often associated with obesity and disease e to too much oil and sugar. You see a lot of students into a little fat, I just want to invented a new type suitable for students to eat food, this kind of food in addition to fast and convenient, the biggest characteristic is balanced, meet the needs of the youth physical development, and won't make people fat.

This kind of food can be made into various kinds of animals, with a variety of flavors to choose from and a variety of colors. Sweets students also can get satisfaction, this kind of food sweet but won't make you fat, because she added is pure natural sweetener, often eat this kind of food not only grow strong health, also can let the fat man, back to normal size. This kind of food is affordable and convenient for students and workers to take to school or unit. If you are going on a trip, this kind of food is also what you will bring with you. It will provide you with the most balanced and prehensive nutrition to meet your physical needs.
篇6
Food safety is very important to us. How can we make food safe? Here』s some advice.

食品安全是非常重要的。我們怎樣才能使食品更安全?下面是一些建議。

First, we shouldn't go out to eat fast food often. At the restaurant there is also some food that isn』t safe, such as unhealthy oil.

首先，我們不應該經常在外面吃快餐。在餐廳也有一些食品是不是安全，如不健康的油。

Second, we should make food clean before cooking. Remember to boil food.

其次，我們應該使食物在烹調前清潔食物。記得煮熟食品。

Third, we should buy and eat food carefully. If the food is in bags, we should read instructions and dates carefully. Make sure the food is safe.

第三，我們買吃的食物時應該要小心。如果食物袋，我們應該仔細閱讀說明書和日期。確保食品是安全的。

⑵ 健康飲食英語短文閱讀

健康飲食習慣：多食清淡，少食肥膩;多吃富含維生素的食物;飲食宜軟、溫、暖;少吃堅硬、粗糙的食物。合理飲食，疾病少一點，健康多一點。我整理了健康飲食英語短文，歡迎閱讀!

健康飲食英語短文篇一

The 6 Best Vitamins for Your Skin and How You Can Be Sure You Are Getting What You Need

6個對你的皮膚最好以及你可以確保你怎樣才能獲得你所需要的維生素

1. Vitamin A

維生素A

As you age, your skin starts to wrinkle. For some, long exposure to the sun can make your skin wrinkle even more, causing you to appear older than you actually are.

隨著年齡的增長，你的皮膚開始起皺。對於一些人來說，長時間暴露在陽光下可以使你的皮膚皺紋更多，造成你看起來比你實際年紀更老。

2. Vitamin B

維生素B

Some people suffer from embarrassing flushing or extreme blushing from rosacea. This condition is actually quite common and can become worse as you age.

有些人會遭受尷尬的臉紅或酒渣鼻極端臉紅。這種情況其實是很常見的，可以成為更糟隨著你的年齡的增長。

3. Vitamin C

維生素C

As your skin is exposed to the world around you, it can become rough, wrinkled and even filled with spots. To get a smoother and firmer look to your skin and lighten those spots caused by the sun, try increasing your vitamin C intake.

當你的皮膚暴露在你周圍的世界，它可以變得粗糙，有皺紋，甚至充滿了斑點。為了使你的皮膚更流暢和更穩定，減輕那些因日曬引起的色斑，嘗試增加維生素C的攝入量。

4. Vitamin D

維生素D

Millions of people around the world suffer from psoriasis and physicians are still not sure what the cause of this skin disorder actually is. One thing they do know is that vitamin D can help treat these red, thick scaly patches of skin that look unsightly and cause itching and discomfort to people who suffer from it.

世界各地數以百萬計的人患上牛皮癬和醫生仍不能確定這種皮膚病症的起因實際上是什麼。他們知道的一件事是，維生素D能幫助遭受它的人治療這些看起來不雅觀並引起瘙癢的紅色的，厚厚的鱗屑斑的皮膚。

5. Vitamin E

維生素E

Dry skin can often cause embarrassing moments as your skin flakes from your body. This can be the result of the environment around you such as when you get too much sun or even spend a little too much time in a chemical filled pool.

乾性皮膚常可引起尷尬的時刻，因為你的身體皮膚發白。這可能是因為你周圍的環境有太多太陽光，甚至花要太多時間在一個充滿化學製品的池子里等。

6. Vitamin K

維生素K

Do you have trouble with dark circles under your eyes? If so, it could be more than just a lack of sleep. The fragile capillaries in your body can allow blood to leak causing the circles under your eye.

你有眼睛下有黑眼圈的煩惱嗎?如果是這樣，它可能不僅僅是因為睡眠不足。脆弱的毛細血管在你的身體可以讓血液泄漏出去導致在你的黑眼圈。

健康飲食英語短文篇二

Don't rush to eat fruit after dinner

飯後別急著吃水果

A person who is affected by dyspepsia eats an apple with skin after dinner is good for digestion, because this kind of fruits contains abundant fruit acid, etc, like apple peel. However, someone whose digestive function is better eating fruits after a meal immediately may cause stomach upset, because the food need 2 hours or longer to digest. If eating fruits after a meal immediately (especially hard fruits such as apples and pears), both can aggravate the burden of gastrointestinal, and will lead to gastric bowel to bilge gas. Therefore, after the meal 1 ~ 2 hours to eat fruit is more scientific.

消化不良的人飯後吃一個蘋果等帶皮水果有益消化，因為蘋果等果皮中含有豐富的果酸。但是，消化功能較好的人飯後立即吃水果卻可能導致胃部不適，因為食物下肚後需要2小時或更長時間才能消化。如果飯後立即吃水果(特別是蘋果和梨等較硬水果)，既會加重胃腸負擔，又會導致胃腸脹氣。因此，飯後1~2小時吃水果更科學。

健康飲食英語短文篇三

技術好的廚師也需要記住的11條規則

Even if you cook every single day of your life -- and even if you've gone to culinary school or work in the food instry -- there are certain basic rules that allude even the most avid cook every once in a while. You might end up Googling the temperature of a medium-rare steak, or how many minutes you're supposed to boil a hard-boiled egg because sometimes it's just impossible to remember everything.

即便你生活中每天都做飯- 即便你去了烹飪學校或在食品工廠工作——有確定的基本規則偶爾影射了甚至是最好的廚師。你可能結束谷歌半熟牛肉的火候，或煮熟雞蛋用多少分鍾因為有時不可能記住每一件事。

We're here to help. We've listed 11 things that even the most experienced cooks have trouble remembering, and laid them out in simple instruction for you to reference whenever you need.

我們來幫您。我們列了11件事甚至最有經驗的廚師有困難記住，並為你做了簡單的指導無論何時你需要參考。

1. How long to hard boil and soft boil an egg.

1.煮熟一個雞蛋用多長時間，糖心雞蛋需要多長時間。

2. How many teaspoons are in a tablespoon.

2.大勺里需要多少小茶匙。

3. Rubber spatulas vs. metal spatulas.

3.橡膠鏟對金屬鏟

4. How to do a crumb coat for a crumble-free, perfectly frosted cake.

4.怎樣裝飾霜凍後完好無損的蛋糕。

5. Which ones are "dry white wines."

5.哪一個是“干白酒。”

6. Searing steak without it getting too hot in your house.

6.拿出牛排在它沒有把你的屋子變熱之前

7. What part of the chicken is the breast

7.雞肉的哪一部分是胸部

8. The ratio of coffee scoops to cups of water in a French press.

8.在一家法國店裡咖啡與水的比率。

9. Eliminating that fish smell.

9.去除魚腥味

10. Setting a table.

10.放好桌子

11. The temperature to cook meat at rare, medium rare, medium or well done.

11.烹煮生肉的溫度，半生不熟，半熟或煮好。

The USDA recommends that in order for "beef, pork, and lamb" to be cooked safely, it must have a minimal temperature of 145°F and a resting time of three minutes.

美國食品協會建議為了“牛肉，豬肉和羊肉”安全生產，最小要有145華氏的溫度間歇三分鍾。

⑶ 健康飲食的英語作文

健康，是我們需要一直注意的問題。那麼我們應該怎麼做到健康飲食呢?大家不妨寫一篇 英語 作文 互相分享一下吧。下面是我精心挑選的有關健康飲食的英語作文，供大家閱讀。
健康飲食英語作文篇一
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier?

First, we should have enough clean food each meal. Second, it's important to keep a balanced diet.

Different kinds of food provide us different nutrition we need every day.

Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!
健康飲食英語作文篇二
We know that some of our students do not like eating lunch at school because the food isn’t delicious.

So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
健康飲食英語作文篇三
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.

We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning.

It is very bad for our health. Breakfast is the most important meal for people.
健康飲食英語作文篇四
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.

How can we keep healthy Here is some advice.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.

Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to the advice given above, we will lead a healthy life.

健康飲食的英語相關作文：

1. 關於健康飲食的英語作文

2. 健康飲食的高二英語作文

3. 關於健康飲食的英語短文

4. 關於健康英語作文

⑷ 健康飲食的英語作文及翻譯選篇

在學習、工作乃至生活中，大家總少不了接觸作文吧，作文是一種言語活動，具有高度的綜合性和創造性。那麼問題來了，到底應如何寫一篇優秀的作文呢？下面是我幫大家整理的健康飲食的英語作文及翻譯選篇，歡迎閱讀，希望大家能夠喜歡。

1、A healthy diet

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。

在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應該吃過多或過少。另一個是垃圾食品應該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應該避免。

人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。

2、A Healthy Diet

It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.

From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.

眾所周知，我們在童年經歷有關消費的食物影響我們對食品消費的看法。

由此，我們能夠確定自己的極限我們將吃多少，以及我們不會吃的食物——可發展成飲食失調，如厭食症或暴食症也是如此我們如何感知食物的大小或我們每天消耗大量的食物；小型和大型餐的人有不同的解釋基於教養。

3、A Healthy Diet

In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

在我看來，健康的飲食應該包括的主要肉類和一些健康的蔬菜，沒有大量的澱粉。

肉可以提供蛋白質，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質，以幫助改善我們的免疫系統。

我們應該避免糧食，因為它富含碳水化合物，如果你繼續的飲食富含穀物，您可以開發糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的.所有維生素在蔬菜水果也可以找到。

4、A Healthy Diet

Everyone has his favorite food.I think eating healthy food is important for you .

someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

每個人都有他最喜歡的食物，我認為吃健康的食物是很重要的。

有人喜歡快餐。我認為這是對你有害。你應該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。

人是一個素食者。他們每天吃蔬菜和水果，他們認為這對健康有好處，但我認為這也可以吃一些肉或魚。

吃平衡飲食的人應該比只吃餅乾和漢堡的人健康，不應該嗎？我更喜歡只吃健康的食物，我認為我是一個素食者。

5、A Healthy Diet

As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

Generally speaking, if we stick to the advice given above, we will lead a healthy life.

我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現在我們很難以保持健康的飲食。那麼我們可以做一些對我們的健康嗎？

我們必須確保良好的健康使我們能夠享受我們的生活，實現我們的希望在我們的日常生活中。相反，健康狀況不佳會導致什麼。有一些建議，我們可以實現對我們的健康。首先，這對我們來說是非常重要的採取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強壯。此外，我們必須避免太多的工作壓力。最後，我們必須擺脫這些壞習慣，損害我們的健康，如飲酒和吸煙。

一般來說，如果我們堅持上面給出的建議，我們會過上健康的生活。

6、Healthy Diet

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。

俗話說，民以食為天，吃得美味又健康是我們所追求的目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。

過多的脂肪和糖分會導致肥胖，這有害於健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。

7、Healthy Diet

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.

The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.

We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什麼是健康飲食？對於大多數人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。

綠色食品就是那些無污染、高品質和營養的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油製作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品。

⑸ 關於一篇健康飲食建議的英語小短文

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
   健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。

⑹ healthy food英語作文帶翻譯範文

飲食健康對我們的身體有許多好處，大家現在關注的不僅是要吃得好，還要吃得健康，關於健康食物的話題用英語要如何表達呢？下面是我推薦給大家的healthy food 英語 作文 帶翻譯，供大家參考。

healthy food英語作文篇一
Healthy eating is important for us in our daily life.

Food can give us energy and hg elp us build up our body. How should we eat to be healthier?

First we should have enough clean food each meal.

Second it's important to keep a balanced diet. Third we should have a regular meal.

I'm sure we will all be healthy one day!

翻譯：

健康的飲食對我們來說是重要的在我們的日常生活。能源和食物能給我們幫助我們建立我們的身體。我們應該怎樣吃更健康?

首先，我們應該每餐吃足夠的干凈的食物。第二，保持飲食平衡很重要。第三，我們應該有規律的吃。

我肯定我們都將健康的一天!
healthy food英語作文篇二
I have a healthy eating habit . Because it is very important for my health.

First I often eat more vegetables and fruits and less meat .

Second I eat as many kinds of food as i can for my breakfast so that it can provide me enough energy for a day.

Third I eat less for supper .

Finally I eat more grain vegetables and protein and less sugar and salt.

翻譯：

我有一個健康的飲食習慣。因為它對我的健康是非常重要的。

首先我經常多吃蔬菜和水果少吃肉。

第二我吃很多種類的食物我可以為我的早餐這樣我可以提供足夠的能量為一天。

第三我少吃晚飯。最後我多吃糧食、蔬菜和蛋白質和更少的糖和鹽。
healthy food英語作文篇三
Hamburger is my favourite food and milk is my favourite drink.

I like eating hamburgers if we eat too many.

People become fat and unhealthy if they don't eat fruits or vegetables.

I had the habit to drink milk every day when I was a child.I think milk is not natrual any more.

Heath is important to us. Good choice of food and drink can keep us health.

翻譯：

漢堡包是我最喜歡的食物並且牛奶是我最喜歡的飲料。

我喜歡吃漢堡如果我們吃太多。人們變得肥胖和不健康如果他們不吃水果或蔬菜。

在我是孩子的時候，我就習慣喝牛奶。我認為牛奶比一些不天然的食品好。

健康對我們非常重要。好的選擇食物和飲料可以保持我們的健康。

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