英語閱讀健康的生活方式因素
Do you have a healthy life? I have a healthy life.
Let me tell you about it. First I have a great eating habit. I eat vegetables and fruit every day and I drink yogurt twice a week .
Although I like junk food very much I try to eat it once a week because it is bad for my health. And I also eat less meat.
Then I hold on to playing sports every day. I jog 2 kilometers and jump 2 hours. Next I go to bed early and get up early.
I keep sleeping for about 8 hours. Having a great eating habits and doing exercise can help me get good grades.
As you can see having a healthy life is important for everyone. Let』s have a healthy life style and lead a happy life.
翻譯：
你有一個健康的生活嗎？我有一個健康的生活。
讓我來告訴你。首先我有一個好的飲食習慣。我每天吃蔬菜和水果喝酸奶每周兩次。雖然我非常喜歡垃圾食品但我吃一周一次因為它對我的健康有害。
我也少吃肉。然後我堅持每天做運動。我慢跑2公里跳2小時。接下來我去早睡和早起。我一直睡8小時。有好的飲食習慣和運動能幫助我取得好成績。
正如您可以看到的有一個健康的生活對每個人來說都是重要的。讓我們擁有一個健康的生活方式過上幸福的生活。
Ⅱ 健康生活方式的英語作文
健康是一種自我約束,來源於健康目標的確立與州汪散 健康生活 方式的養陵賣成。下面是我為你精心整理的健康生活方式的 英語 作文 ，希冊氏望對你有幫助!
健康生活方式的英語作文篇1
His Healthy Lifestyles
I have a good friend and he has healthy lifestyles. He neither smokes nor drinks. He never stays up late so he has enough sleep every day. He also has good eating habits, such as, having three healthy meals every day. He eats fuit and vegetables every day because they are rich in vitamines which are good for our health. He drinks milk
every day because milk can make his bone strong. He sedom eats junk food because it is bad for his health. He always washes his hands in time and brushes his teeth twice a day. Besides, He does exercise at least an hour every day and he often takes a bath. With good healthy habits he stays in good health.
Healthy Eating
My name is Pauline. I am 12 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy. Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg. For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.
Now, I am very happy. I hope everybody is healthy and happy
We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
健康生活方式的英語作文篇2
Health is very important to everyone.
Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.
Generally speaking, people should pay more attentions of health
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
When it comes to heath,everybody has his own way to keep health,people keep health through doing exercise,others stay health by keeping balance diet,however,people who know it well but couldn't put it into effect, there are more diseases today than before,so it is essential for us to notice the importance of stay health
First and foremost,we should have a timetable everyday,it helps us form a good habit to keep health,we should get up early and go to sleep early,so that we can have energy everyday, don't stay up as possible as you can.Next,we can try to do some exercise and some sports to keep health,for instance,basketball and valleyball and swimming and many other sports,it is really good for our body and maybe some overweight person can lose weight by doing sports.Last but not least,we mustn't eat too much everyday,almost everyone wants to have a good shape,but there are more and more overweight people in our daily life,they like eat French fries over watching TV shaws but rarely do sports.
All roads lead to Rome and there are many methods to stay health.If we want to have a strong body and good shape,we should give up our bad habits,the most effect way to keep health is doing sports,and we should have a good mood everyday at the same time so that rece the possibility of suffering disease and have a beautiful and colorful life.
健康生活方式的英語作文篇3
Dear boys and grils :
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
The Mid-Autumn Day
August 15th in ChineSe Lunar Calendar is the Mid-Autumn Day. It is one of the most important traditional festivals in China.
On that day people usually go back home to have family reunion. Each family will have the members get together to have a big dinner. The most popular food is moon cakes. They are round and look like the moon.
The moon is the brightest this night. People ate the delicious food while they were enjoying a beautiful full moon in their yard. At this time, some old people would like to tell many past events and tell the children a story about thO rabbit. The children really believed that there was a rabbit on the moon. They wanted to go to the moon and have a look one day.
What a great festival!
Ⅲ 健康的生活方式英語作文六十字
第一種：Have a healthy lifestyle is very important for us, we need to eat healthy food. Like a vegetable or fruit, and we have to go to bed early, don't stay up late, we can also take part in some sports, keep us healthy and we want to have a balanced diet.
第二種：
Have a healthy lifestyle is very important for us, we need to eat healthy food. Like a vegetable or fruit, and we have to go to bed early, don't stay up late, we can also take part in some sports, keep us healthy and we want to have a balanced diet.
主樓記得要採納我的答案喲
Ⅳ 健康的生活方式英語作文
保持一個健喚滑康的生活方式，是和伍臘我們每個人都需要重視的問題。下面我為大家帶來健康的生活方式英語作文，供大家橘滾參考!
健康的生活方式英語作文(一)
The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.
All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.
健康的生活方式英語作文(二)
The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.
All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.
健康的生活方式英語作文(三)
The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.