英語閱讀帳篷
『壹』 小升初英語閱讀理解及答案：A Trip to the Forest
【 #小學英語# 導語燃山】天高鳥飛，海闊魚躍，學習這舞台，秀出你獨特的精彩用好分秒時間，積累點滴知識，解決疑難問題，學會舉一反三。以下是 為大家整理的《小升初英語閱讀理解及答案：A Trip to the Forest》 供皮知中您查閱。
One day Bob took two of his friends into the mountains. They put up their tents (帳篷) and then rode off to a forest to see how the trees were growing.
In the afternoon when they were about ten kilometres from their camp(營地), it started to snow. More and more snow fell. Soon Bob could hardly see his hands before his face. He could not find the road. Bob knew there were two roads. One road went to the camp, and the other went to his house. But all was white snow. Everything was the same. How could he take his friends back to the camp?
Bob had an idea. The horses! Let the horses take them back! But what would happen if the horses took the road to his house? That would be a trip of thirty-five kilometres in such cold weather!
It was getting late. They rode on(一直騎) and on. At last the horses stopped. Where were they? None of them could tell. John looked around(環顧四周). What was that under the tree? It was one of their tents!
( ) 1. John and his two friends went to the forest to ____.
A. build their camp
B. find their way home
C. enjoy the mountains in the snow
D. watch the trees in the forest
( ) 2. They could not find their way back because ____.
A. there was only one road to their camp
B. they couldn't decide which of the two roads led to their tents
C. there were no roads in the mountains at all
D. everything was covered by the white snow
( ) 3. It is clear that they wanted the horses to take them to ____.
猛察A. John's house B. the camp
C. the forest D. the mountains
( ) 4. The horses stopped because____.
A. it was getting late
B. they were tired after running for a long way
C. they knew that they had got to the camp
D. they had seen John's house
( ) 5. The story happened ____.
A. on a cold winter day
B. on a dark snowy evening
C. in a cold camp far from villages
D. at night when nothing could be seen
答案
1. D 2. D 3. B 4. C 5. A
『貳』 初二英語閱讀理解題及答案
初二英語閱讀理解題及答案
以下是由我收集整理的初二的`英語閱讀理解題以及參考答案，有興趣的朋友可以閱讀學習一下哦!
第一篇：
Two farmers were on their way home one evening after a hard day's work. Both were tired. They happened to look up at the sky and saw a black cloud overhead.
"Ah!" said one farmer, "tomorrow we shall have rain and the rice will grow well." The second answered, "Nonsense (胡說), the rain will only kill the crops (莊稼)."
So they began to quarrel (爭吵). Just then a third farmer came along and asked them why they were quarreling. Both farmers explained about the black cloud.
"What cloud?" asked the third farmer. They all looked at the sky. The cloud was no longer there.
Choose the right answer
1. The two farmers were _____.
A. going home
B. going to the field
C. going to work
D. going to see their friend
2. The two farmers _____ on that day.
A. had a holiday
B. didn't work
C. worked hard
D. wanted to quarrel with each other
3. When there are black block clouds in the sky, _____.
A. it will rain soon
B. it will be fine
C. it will get hot
D. the sun is shining brightly
4. The two farmers fought in words because _____.
A. they were hungry
B. it rained
C. one said the rain would do good to the crops and the other didn't think so
D. they both hoped for rain
5. The third farmer came with and said to the other two. He _____.
A. wanted to make friends with them
B. joined them in the quarrel
C. wanted to know why they were quarreling
D. had nothings to do
6. How many farmers said that the rain would be helpful? _____.
A. None B. One C. Two D. Three
第二篇：
Mexico's neighbours are the United States to the north and Guatemala and Belize to the south. Mexico is about one quarter of the size of the United States. Mexico has more than ninety million people. The language of Mexico is Spanish. This makes Mexico the world's largest Spanish-speaking country.
Mexico City is the capital and largest city of Mexico. The city is also very high. It is 7349 feet high (2240 metres). This makes it one of the highest capital cities in the world. The population, of Mexico City grows bigger every day. About thirty million people live there. It has more people than any other city in the world, even more than Tokyo.
Mexico also has its specialities. Many of the foods we eat started in Mexico. Foods like beans, maize, avocados, tomatoes, peanuts, chili peppers, vanilla, and chocolate come from Mexico. Mexico is also famous for its cactus (仙人掌) plants. Mexico has more kinds of cactus than any other country.
(Words: 161 Minutes: 3 )
1. Mexico is ____the USA.
A. on the south of B. on the north of
C. a part of D. as large as
2. Mexicans speak______.
A. English C. French
B. Spanish D. Latin(拉丁語)
3. Which of the following is NOT true?
A. Mexico City is the capital of Mexico.
B. The population of Mexico City is 30,000,000.
C. Tokyo is one of the cities with the largest population.
D. Mexico City is the highest city in the world.
4. Tomatoes were originally (最初) grown in ______.
A. America B. Spain C. Tokyo D. Mexico
5. The best title (題目) of the passage is ___.
A. Mexico City B. Mexico's plants
C. Mexico D. Mexico's population
第三篇：
A Trip to the Forest
One day Bob took two of his friends in-to the mountains. They put up their tents (帳篷) and then rode off to a forest to see how the trees were growing.
In the afternoon when they were about ten kilometres from their camp(營地), it start-ed to snow. More and more snow fell. Soon Bob could hardly see his hands before his face. He could not find the road. Bob knew there were two roads. One road went to the camp, and the other went to his house. But all was white snow. Everything was the same. How could he take his friends back to the camp?
Bob had an idea. The horses! Let the horses take them back! But what would hap-pen if the horses took the road to his house? That would be a trip of thirty-five kilometres in such cold weather!
It was getting late. They rode on and on. At last the horses stopped. Where were they? None of them could tell. John looked around. What was that under the tree? It was one of their tents!
1. John and his two friends went to the forest to ____.
A. build their camp
B. find their way home
C. enjoy the mountains in the snow
D. watch the trees in the forest
2. They could not find their way back be-cause ____.
A. there was only one road to their camp
B. they couldn't decide which of the two roads led to their tents
C. there were no roads in the mountains at all
D. everything was covered by the white snow
3. It is clear that they wanted the horses to take them to ____.
A. John's house B. the camp
C. the forest D. the mountains
4. The horses stopped because____.
A. it was getting late
B. they were tired after running for a long way
C. they knew that they had got to the camp
D. they had seen John's house
5. The story happened ____.
A. on a cold winter day
B. on a dark snowy evening
C. in a cold camp far from villages
D. at night when nothing could be seen
>>>>>>參考答案<<<<<<
第一篇：A C A C C B
第二篇：1. A 2. B 3. D 4. D 5. C
第三篇：1. D 2. D 3. B 4. C 5. A
;『叄』 英語閱讀理解(One day Bob took two of his friends in-to the mountains.)
認路。馬走到了帳篷。大雪天，他怕走35公里會太遠了，大家都死在路上。而他們在馬停下來後看到了他們扎在營地的帳篷。所以是到營地了。
『肆』 閱讀第一句是of all the components of a good night's sleep是哪一年英語考研閱
雨夜Lateintheafternoon,.傍晚時分，孩子們在田野中央搭起了帳篷。Assoonasthiswasdone,theycookedamealoveranopenfire.這件事剛剛做完，他們就在篝火上燒起了飯。.他們全都餓了，飯菜散發出陣陣香味。Afterawonderfulmeal,.他們美美地吃了一頓飯後，就圍在營火旁講起了故事，唱起了歌。Butsometimelateritbegantorain.但過了一陣子。天下起雨來，.於是他們撲滅了篝火，鑽進了帳篷。,sotheyallsleptsoundly.睡袋既暖和又舒服，所以，他們都睡得很香。
『伍』 英語閱讀理解翻譯
第五行的第一個單詞「inescts」應該是」insects 「
倒數第二段的「we bulid a big fire because it can keep the insects away」中的「bulid」應該是「build」
我們應該做些什麼,當我們去野營嗎?首先,我們制定一個計劃。我們把食物、衣服、一把刀,東西做飯。我們把事情讓我們遠離昆蟲和太陽
然後我們將所有的汽車,我們開車去樹林里。我們找個地方露營者和我們看論壇我們的帳篷的好地方。這個地方應該有很多移動的汽車。這將使一些昆蟲了。高土地和水兩旁是好的。然後我們把我們的帳篷。我們把一切問題都進了帳篷,我們已經准備好好玩。我們可以在湖裡游泳,在林中散步,爬山、劃船或去釣魚。
晚上我們回到帳篷,我們建立一個大的火,因為它可以讓昆蟲了。我們圍坐在火和說話。我們可以告訴有趣的故事或唱歌。
在晚上我們躺下。我們可以抬頭看星星。這是一個忙碌的一天,所以我們試著早點睡覺。一切問題都是黑暗的。本來是安靜的。我們的希望是不會下雨
『陸』 小升初英語閱讀題庫及答案
【1】A Trip to the Forest
One day Bob took two of his friends into the mountains. They put up their tents (帳篷) and then rode off to a forest to see how the trees were growing.
In the afternoon when they were about ten kilometres from their camp(營地), it started to snow. More and more snow fell. Soon Bob could hardly see his hands before his face. He could not find the road. Bob knew there were two roads. One road went to the camp, and the other went to his house. But all was white snow. Everything was the same. How could he take his friends back to the camp?
Bob had an idea. The horses! Let the horses take them back! But what would happen if the horses took the road to his house? That would be a trip of thirty-five kilometres in such cold weather!
It was getting late. They rode on(一直騎) and on. At last the horses stopped. Where were they? None of them could tell. John looked around(環顧四周). What was that under the tree? It was one of their tents!
( ) 1. John and his two friends went to the forest to ____.
A. build their camp
B. find their way home
C. enjoy the mountains in the snow
D. watch the trees in the forest
( ) 2. They could not find their way back because ____.
A. there was only one road to their camp
B. they couldn't decide which of the two roads led to their tents
C. there were no roads in the mountains at all
D. everything was covered by the white snow
( ) 3. It is clear that they wanted the horses to take them to ____.
A. John's house B. the camp
C. the forest D. the mountains
( ) 4. The horses stopped because____.
A. it was getting late
B. they were tired after running for a long way
C. they knew that they had got to the camp
D. they had seen John's house
( ) 5. The story happened ____.
A. on a cold winter day
B. on a dark snowy evening
C. in a cold camp far from villages
D. at night when nothing could be seen
答案
1. D 2. D 3. B 4. C 5. A
【2】Mexico
Mexico(墨西哥)'s neighbours are the United States to the north and Guatemala and Belize to
the south. Mexico is about one quarter of the size of the United States. Mexico has more than ninety million people. The language of Mexico is Spanish. This makes Mexico the world's largest Spanish-speaking country.
Mexico City is the capital and largest city of Mexico. The city is also very high. It is 7349 feet high (2240 metres). This makes it one of the highest capital cities in the world. The population, of Mexico City grows bigger every day. About thirty million people live there. It has more people than any other city in the world, even more than Tokyo.
Mexico also has its specialities. Many of the foods we eat started in Mexico. Foods like beans, maize, avocados, tomatoes, peanuts, chili peppers, vanilla, and chocolate come from Mexico. Mexico is also famous for its cactus (仙人掌) plants. Mexico has more kinds of cactus than any other country.
( ) 1. Mexico is ____the USA.
A. on the south of B. on the north of
C. a part of D. as large as
( ) 2. Mexicans speak______.
A. English B. Spanish
C. French D. Latin(拉丁語)
( ) 3. Which of the following is NOT true?
A. Mexico City is the capital of Mexico.
B. The population of Mexico City is 30,000,000.
C. Tokyo is one of the cities with the largest population.
D. Mexico City is the highest city in the world.
( ) 4. Tomatoes were originally (最初) grown in ______.
A. America B. Spain
C. Tokyo D. Mexico
( ) 5. The best title (題目) of the passage is ___.
A. Mexico City B. Mexico's plants
C. Mexico D. Mexico's population
答案
1. A 2. B 3. D 4. D 5. C
『柒』 英語經典閱讀文章
經典的英語文章適合我們閑時練習英語閱讀，下面我為大家帶來，希望大家喜歡!
篇一：
I am an art student and I paint a lot of pictures. Many people pretend that they understand modern art. They always tell you what a picture is 'about'. Of course, many pictures are not 'about' anything. They are just pretty patterns. We like them in the same way that we like pretty curtain material. I think that young children often appreciate modern pictures better than anyone else. They notice more. My sister is only seven, but she always tells me whether my pictures are good or not. She came into my room yesterday.
'What are you doing?' she asked.
'I'm hanging this picture on the wall,' I answered. 'It's a new one. Do you like it?'
She looked at it critically for a moment. 'It's all right,' she said, 'but isn't it upside down?'
I looked at it again. She was right! It was!
我是個學藝術的學生，畫了很多畫。有很多人裝成很懂現代藝術。他們總是告訴你一幅畫的。當然，有很多畫是什麼意思也沒有的。他們只不過是漂亮的圖案。我們喜歡它們就像我們喜歡漂亮的窗簾布。我覺得小孩子們往往比任何人都更能欣賞現代繪畫。他們觀察到的東西更多。我的妹妹只有七歲，但她總能說出我的畫是好還是不好。昨天她到我房裡來了。"你干什麼呢。她問。"我把這幅畫掛到牆上，我回答。"這是一個新的。你喜歡嗎。她用挑剔的目光一會兒。"這都是正確的，"她說，"但這不是顛倒的嗎?"我又看。她是對的!這是!
篇二：
Late in the afternoon, the boys put up their tent in the middle of a field. As soon as this was done, they cooked a meal over an open fire. They were all hungry and the food *** elled good. After a wonderful meal, they told stories and sang songs by the campfire. But some time later it began to rain. The boys felt tired so they put out the fire and crept into their tent. Their sleeping bags were warm and fortable, so they all slept soundly. In the middle of the night, two boys woke up and began shouting. The tent was full of water! They all leapt out of their sleeping bags and hurried outside. It was raining heavily and they found that a stream had formed in the field. The stream wound its way across the field and then flowed right under their tent!
在下午晚些時候，男孩子們把帳篷搭在一個領域中。一旦這是，他們在篝火上燒起了飯。他們都餓了，而且食物聞起來很香。一頓美餐之後，他們講故事、唱歌的篝火。但過了些時候開始下雨了。孩子們感到累了，所以他們撲滅了火，爬進了帳篷。睡袋既暖和又舒適，所以他們都睡得很香。在半夜裡，兩個男孩醒來了，開始喊。帳篷里全是水!他們全都跳出睡袋，跑到外面。雨下得很大，他們發現地上已經形成了一個流。那小溪彎彎曲曲穿過田野，然後正好從他們的帳篷!
篇三：
Editors of newspapers and magazines often go to extremes to provide their readers with unimportant facts and statistics. Last year a journalist had been instructed by a well-known magazine to write an article on the president's palace in a new African republic. When the article arrived, the editor read the first sentence and then refused to publish it. The article began: 'Hundreds of steps lead to the high wall which surrounds the president's palace.' The editor at once
sent the journalist a fax instructing him to find out the exact number of steps and the height of the wall.
The journalist immediately set out to obtain these important facts, but he took a long time to send them. Meanwhile, the editor was getting impatient, for the magazine would soon go to press. He sent the journalist two urgent telegrams, but received no reply. He sent yet another telegram rming the journalist that if he did not reply soon he would be fired. When the journalist again failed to reply, the editor reluctantly published the article as it had originally been written. A week later, the editor at last received a telegram from the journalist. Not only had the poor man been arrested, but he had been sent to prison as well. However, he had at last been allowed to send a cable in which he rmed the editor that he had been arrested while counting the 1084 steps leading to the 15-foot wall which surrounded the president's palace.
報刊雜志的編輯常常為了向讀者提供成立一些關緊要的事實和統計數字而走向極端。去年，一位記者受一家有名的雜志的委託寫一篇關於非洲某個新成立共和國總統府的文章。稿子寄來後，編輯看第一句話就拒絕予以發表。文章的開頭是這樣的："幾百級台階通向環繞總統的高牆。"編輯立即給那位記者發去傳真，要求他核實一下台階的確切數字和圍牆的高度。
記者立即出發去核實這些重要的事實，但過了好長時間不見他把數字寄來，在此期間，編輯等得不耐煩了，因為雜志馬上要付印。他給記者先後發去兩份傳真，但對方毫無反應。於是他又發了一份傳真，通知那位記者說，若再不迅速答復，將被解僱。但記者還是沒有回復。編輯無奈，勉強按原樣發稿了。一周之後，編輯終於接到記者的傳真。那個可憐的記者不僅被捕了，而且還被送進了監獄。不過，他終於獲准發回了一份傳真。在傳真中他告訴編輯，就在他數通向15英尺高的總統府圍牆的1，084級台階時，被抓了起來。
『捌』 請問哪位有11年海淀一模的英語閱讀理解文章翻譯
同學你好，我是來自新東方優能學習中心的老師鍾雷
以下是海淀一模閱讀理解譯文，祝你取得好成績。
A
周一：我在這兒，周圍什麼都沒有。這次野營的想法起初並不順利。天正下著雨，帳篷還在漏水。這次遠足似乎要花很長時間，我仍然不理解一路上怎麼一直都是上坡。我怎麼會被我哥哥說服去做這種事情呢？當我們到家的時候——如果我們還能夠到家——他將不得不做一些大事來使我恢復狀態。也許他應該去購物中心發起狂購！
周二：事情開始好轉。今天太陽出來了，因此我們能夠離開帳篷曬曬太陽。我們的營地設在一個小湖邊，之前由於雨和霧的緣故我沒有發現這個湖。群山在我們周圍，森林漂亮極了。我們花了大半天把東西從背包或者帳篷里拖出來，而後放在陽光能曬干它們的地方。下午晚些時候我們嘗試著捕一些魚作為晚餐，但魚比我們要聰明。晚上，我們生起一堆火，歡快地歌唱。
周三：我們走到湖的對岸，而後爬到了小山頂。在那兒我們看到其他那些山峰特別高聳，森林在我們周圍蔓延到很遠。上山的路上我們還穿過了一片雪地。
周四：我捕到了我的第一條魚！我們沿著匯入湖水的小溪前行。走了大約兩英里，我們來到了一個Carol覺得魚很多的地方。她有一支能打包帶著的魚竿。我要求去拋投魚竿，並且第一次就釣到了一條魚。Carol釣到得更多一些。但是他們看起來太漂亮了以至於不能作為午餐食用，於是我們把它們放回到溪水中。
周五：難以置信的是我們已經要回家了。雖然沖熱水澡、在真正的床上睡覺以及吃垃圾食品都將很美妙，但這次旅行真的很棒。我們已經開始討論明年進行另一次郊遊歷險了，要在一個能乘坐獨木舟沿河而下的地方。真的難以置信，但是我覺得這個城市女孩的血管里流著一些鄉村血液。
B
我有了靈感，關上了工作室的燈。黑暗中，我脫下襯衫，開始演奏大提琴。我生命中第一次感覺到樂器抵住我熾熱的胸膛。我從未想過，音樂學者經常討論不同樂器產生的共振，但是演奏者的身體一定會對聲音產生一些影響。深入挖掘這些音符，我想像著我的胸和肺是聲箱的一部分，我好像可以通過我的坐姿和上身的緊縮程度改變聲音。
短暫的即興彈唱之後，我開始彈奏，仍然在黑暗中，我聽到了音樂透過我皮膚的聲音。這是第一次我沒有考慮這段音樂別人聽起來怎麼樣，慢慢地，很愉悅地，很感激地，我又重新聽了一遍。這些音符，開始像涓涓細流，後來像是荒漠洞穴中冒出來的清涼的噴泉。大約一個小時之後，我抬頭向上看，黑暗中看到一隻貓的輪廓，他坐在我面前的地板上，清理著它的爪子並且發出很大的呼嚕聲。我又有一個觀眾了，像他一樣謙恭。
所以這就是我現在用我的大提琴做的事情。每天我都會找時間至少調試它一次，閉上眼睛，傾聽。這可能不會產生那種我一直渴望的復原——年年用力的演奏已經在我的技術上留下了疤痕——但是如果我覺得可以勝任的話，可能最終會嘗試辦一場音樂會。偶爾我會感到一種渴望的刺痛，我希望我可以在我的燈燃盡之前再在大舞台上舉辦一場音樂會，只要一場就好，但是這種渴望現在逝去的越來越快。我現在接受了這個現實，不像我之前感覺那樣，我可以為自己彈奏，自己欣賞。當我彈奏的時候，我感到放鬆和舒展，好像我可以伸展開我的胳膊，從公寓的這端碰到那端。成就感和高尚縈繞並激勵著我。
C
讓你的孩子學會為他人考慮可能比用塑料叉子敲碎堅果還要難，但是，不必太擔心，這不是不可能的事情，有許多方法可以鼓勵你的孩子關注眼前的社交圈之外的人。當他學會為他人著想時，他的自我感覺會更加良好。
紐約的一個團體治療中心——維斯切斯特團隊的醫療主任Michelle Maiden berg解釋道：「青少年總是很關心事業、大學和未來的情況，這很具有挑戰性，也是他們以自我為中心的原因之一。」然而，一旦參加了社區服務，他們就會超越個人利益。他們也可以直接從別人面對的挑戰里學到東西。當他意識到自己可以影響別人的生活的時候，他會體會到權威感。
不知道怎樣讓你的孩子遠離手機、投身於社區服務嗎？青少年只對涉及到他們興趣范圍之內的社區服務項目才會買賬。Maiden berg 說：「要找到他們感興趣的事情來維持其動力和靈感。」比如，某個人對烹飪感興趣，就可以讓他參加煲湯、烘焙的志願服務，來支援需要幫助的家庭。在感興趣的領域做志願活動既可以鞏固這方面的基礎知識，又可以幫助他人。
家長可以通過做志願服務來盡自己的一份力量。孩子們可以直接從家長們那裡學習到，個人享樂並不總是那麼重要的。
要讓孩子們知道他們能得到的好處。Maiden berg建議：「想盡任何辦法鼓勵孩子做志願活動。」他認為做社區志願服務可以建立自信心。他還補充說：「通過與人合作，孩子們可以提高管理、人際交往和溝通技能。志願服務有助於孩子為他人著想，走向成熟。」還有一個好處，就是志願小時數在簡歷中很重要！
D
在發達國家，只有兩個國家不能提供帶薪假期保證，使父母照顧新生兒。去年春天，澳大利亞，這兩個國家之一，通過在2011年建立健全有薪假期制度來消除它制度中的壞的方面。這一消息並未在美國成為重大新聞，對於這一點我並不驚訝——我們現在是發達國家中沒有這類政策的唯一一個。
美國確實有一項明確的家庭政策——1993年通過的家事病假法。它使得員工可以有至多12周的無薪假期來照顧新生嬰兒或者是處理家事與病假。除了適中的利益外，美國商會以及其他商務群體非常激烈地反對它，認為它是「政府運營的個人管理」,「一個危險的先例」。實際上，這個進程上的每一步，當民主黨派領導人努力將工薪家庭余額辦法引入法律中的時候，商務群體就已經在強烈地反對了。
正如耶魯大學法學教授Anne Alstott所爭論的那樣，證明父母的供養正確的基礎是將家庭看做一個社會商品，這種社會商品在某種程度上是社會必須為之付錢的。父母在生活中的很多方面都有很大的負擔：當涉及孩子的時候，什麼都沒得說。社會期望並且需要父母為孩子提供持續不斷的關心。而且社會希望並需要父母，在這18年或更長的時間里持之以恆地扮演好他們的角色。
雖然大部分父母因為愛而這么做，但是依然存在因照顧不周而產生的公眾懲罰。換句話說，父母所做的是出於對國家的關心，原因是顯而易見的——照顧孩子不僅從道德上來說是緊迫的，對於社會的未來也是很重要的。因為養育不包含公共責任而把它歸為個人選擇，這一點不僅僅忽視了良好的撫養帶來的社會利益；實際上，這是在竊取那些利益，因為今天的孩子就是社會未來的公民，那些利益將會累積為社會的全部。實際上，據估計，父母對孩子投資的價值，以及所投入的時間與金錢，相當於GDP的20%-30%。如果這些投資帶來巨大的社會利益——很清晰地展現出來——那麼為家庭提供更多社會支持的好處也將會變得更加明晰。
七選五
有時候，我們的擔憂與焦慮可以打敗我們。另外，我們的擔憂還可以改變我們對現實是什麼的理解。以下是一些當你緊張的時候，可以用來幫助你更好地認知事物的技巧。
71當你緊張的時候，停下手頭的事情，嘗試做一些放鬆的事。 一個人應當做一個深呼吸，並在幾分鍾之內找一些事情來做，使他暫時不去想那些問題。他還可以呼吸一下新鮮空氣，聽一些歌曲或者做一些活動，這些可以讓他們在處理事情上有一個新鮮的視角。
記住，我們害怕的想法只會讓我們看起來更糟糕，並可能使事情變得更糟。72處理好你的擔憂的一個好方法是通過想一些積極的事物和現實的想法，來挑戰你消極的念頭。當突然有一些使你感覺很害怕或很緊張的想法時，你可以通過問自己一些使自己保持客觀和理性的問題，來挑戰自己的想法。
當你處理你的畏懼感以及焦慮感的時候，聰明一點。不要試圖立即處理好所有事情。當面臨一個緊急或者即將到來的任務，而這個任務使你很緊張的時候，把這項任務分成一系列小的步驟。73分別完成這些小的步驟，這會使得你的壓力變得可控，並且可以提高你成功的幾率。
記住世界上一切擔憂不會改變任何問題。我們擔憂的事情大部分都不會發生。74與其去想那些不可能發生的事情，還不如把精力集中在你能夠做的事情上。其他任何事都交由上帝去做。
控制我們的恐懼與擔憂並不簡單。當你的恐懼與焦慮在你身上占據上風的時候，試著冷靜下來並找到事情的事實。關鍵是學會放鬆。你能做的就是每天做到最好，做最好的希冀，並且當事情真正發生的時候，學會放鬆。75每一次都做出一點努力，事情最終會成功的。