用英語介紹健康飲食該怎麼做
⑴ 英語作業如何健康飲食
健康的體魄源於健康飲食。你能健康飲食嗎？不妨在此教你七招，保管一用就靈
早餐一定要吃。沒時間吃早餐不是借口，喝一杯脫脂鮮奶或吃個茶葉蛋都可以，總之不要讓肚子空空的。早餐應多吃奶、蛋類營養價值高的食物，還要吃些蔬菜和水果。
進食的分量依照個人胃口和飯量區分，沒有統一的標准。
注意不要吃可能導致個人過敏的食物。
注意事項
⑵ 用英語介紹健康飲食70字
健康飲食
1 drink a glass of water after get up every day cleaning intestines and stomach. 2 get into the habit of drink water every day, every day at least more than a liter. 3 to avoid overeating, also had better not eat snacks after 9 o 'clock in the evening. 4 eat more food fiber 5 eating instant noodles, first to wash the instant noodles with warm water, stir it pour out some wax coating water, after repeated use another pot of boiled noodles, because instant noodles have a layer of wax coating, a large number of accumulation in the body can cause cancer. 6 hollow when had better not eat nine categories of fruit: banana, orange, black, sugar cane, fresh lychee, pineapple, hawthorn, tomato, persimmon. 7 walk while eating against gastrointestinal health. 8 all kinds of snacks such as snow cake, cookies, chocolate for breakfast is not healthy. 9 can not drink tea after a meal. Because tea contains tannic acid, can inhibit the secretion of gastric juice drink intestinal juice, go against some protein digestion, cause indigestion. Don't eat raw fresh day lily, water chestnut, white sugar, fresh black fungus, honey.
⑶ 《健康的飲食習慣》英語作文
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。 有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。
⑷ 我們應該如何健康飲食英文
How should we get healthy eating?
⑸ 關於健康飲食方面的英語作文。
As the saying goes: \"Hunger breeds discontent.\" Today\'s society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy procts category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important. In food, contain a people\'s health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is concive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......
健康飲食譜十字訣 根據中國營養學會的建議及美國健康食品指南，結合國情可以將合理膳食歸納為兩句話、十個字：即一二三四五，紅黃綠白黑。 「一」指每日飲一袋牛奶（或酸奶），內含250毫克鈣，可以有效改善我國膳食鈣攝入量普遍偏低的狀態。 「二」指每日攝入碳水化合物250至350克，相當於主食6至8兩。 「三」指每日進食三份高蛋白食物，每份指：瘦肉1兩；或雞蛋1個；或豆腐2兩；或雞鴨2兩；或魚蝦2兩。 「四」指四句話：有粗有細（粗細糧搭配）；不甜不咸（以廣東型膳食每日攝鹽6至7克最佳、上海型8至9克次之。）；三四五頓（指少吃多餐），七八分飽。 「五」指每日500克蔬菜及水果。 「紅」指每日可飲少量紅葡萄酒50至100毫升，以助增加高密度脂肪蛋白及活血化瘀，預防動脈粥樣硬化。 「黃」指黃色蔬菜，如胡蘿卜、紅薯、南瓜、西紅柿等，其中含豐富的胡蘿卜素，對兒童及成人均有提高免疫力的功能。 「綠」指綠茶及深綠色蔬菜。綠茶有明確的抗腫瘤、抗感染作用。 「白」指燕麥粉或燕麥片。可降低血膽固醇、甘油三酯，對糖尿病更有顯著療效。 「黑」指黑木耳，能降低血黏度與血膽固醇，有助於預防血栓形成。
⑹ 英語作文：介紹一日三餐情況 並說明怎樣才能達到健康飲食
I think I have three healthy meals every day.Meals are important for us because we can get energy from them.I usually have an egg,an apple,a cake and a bag of milk for by breakfast.For my lunch,I have some meat,a bowl of rice,some vegetables and some fruit juice.I usually have some vegetables and steamed bread for my dinner or noodles and mplings.Between two meals I usually have some water.I don't often eat snacks and food with lots of fat or sugar because they are bad for my health.
⑺ 怎樣健康飲食的英語作文60字左右
I have a healthy eating habit .Because it is very important for my health.First I often eat more vegetables and fruits and less meat .Second I eat as many kinds of food as i can for my breakfast so that it can provide me enough energy for a day.Third I eat less for supper .Finally I eat more grain,vegetables and protein and less sugar and salt.
⑻ 用英語介紹健康的食物
tomato西紅柿，egg蛋(雞蛋)，potato土豆，lettuce生菜(萵苣)，strawbrry草莓，apple 蘋果
⑼ 怎樣健康飲食的英語作文60字左右
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。