怎麼寫篇關於飲食健康的英語作文
Ⅰ 寫一篇英語作文a healthy diet 要提到健康飲食重要性，一日三餐所吃食物及所能提供的能量
Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it?ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance between your calorie intake and calorie expenditure* — that is, don?ˉt eat more food than your body uses. The average recommended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don?ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol*. Try to get fresh, local proce. 5. Drink more water. Our bodies are about 75 percent water. Water is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder*, of waste procts and toxins*. 6. Limit sugary foods, salt and refined-grain procts
健康飲食並不是嚴格的營養,保持不切實際的哲學* *薄,或剝奪你自己的食物你愛的人。相反,它?ˉ差不多了感覺很好,有更多的能量,使自己的身體壯如可能的話,所有這些都可以達到學習一些基礎,再把它們從營養的方式對你有用。選擇類型的食物,改善你的健康,避免類型的食物,你的風險提高這類疾病如心臟病、糖尿病、癌症* *。擴展你的范圍的健康的生活方式包括各式各樣的美味的*的食物。學會使用指南和建議為創造一個令人滿意的,健康的飲食。這里有一些提示如何選擇食物,改善你的健康,避免食品的風險,提高疾病。1。吃足夠的卡路里*但不太多了。保持你的平衡熱量攝入和卡路里消耗*——那就是,不要不吃更多的食物?ˉ比你身體消耗。推薦每日供應的平均2000卡路里的熱量,但這取決於你的年齡、性別、身高、體重和身體活動。2。吃各種各樣的食物。健康的飲食是一個一次的機會去擴充你的選擇面通過努力的食物,尤其是蔬菜、全麥、或水果- - - - - -你根本不平常吃的東西嗎?ˉ。3。保持適中,特別是*部分高熱量的食物。近年來劇增,尤其是服務大小在餐廳的第四位。要多吃水果、蔬菜、穀物、豆類* -食物富含復合碳水化合物、纖維素、維生素、及礦物質,低脂肪、低膽固醇和自由的*。試圖讓新鮮,當地生產。5。多喝水。我們的身體是由75%的水。水是健康飲食的重要組成部分。沖洗水幫助我們的系統中,尤其是腎臟和膀胱*,廢物和毒素*。6。限制含糖類食物,鹽和refined-grain產品
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什麼是健康飲食?對於大多數人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。綠色食品就是那些無污染、高品質和營養的食物，鬧斗包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油製作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品，例如薯條、炸雞和鹹蛋等等。這些食品會導致一個人發胖，並增加疾病的液讓磨風險。為了保持健康，我們應該滑盯保持健康飲食，拋棄垃圾食品。
Ⅲ 關於健康飲食的英語作文小學
健康來野帆自健康的飲食習慣，健康需要有祥脊橋樂觀開朗的生活態度。你知道怎麼寫一篇健康飲食的英語作文嗎?下面是我給大家整理的健康飲食的英語作文，供你參考!
篇1
Smoking is hazardous to your health "謹猛this sentence, can be seen everywhere, slogan, such as the mouth of the people, can see and hear the words. But, why so many people would not listen to? Every year section there are some people who *** oke, are cigarettes really has a lot of the" magic "force? Smoking is really very difficult?
Cigarettes contain a large amount of harmful elements, one of the most harmful to nicotine, and nicotine has the function of make the person proces addiction "which is the main cause of most of the *** okers cannot quit cigarettes. As the saying goes good drinking hurt liver, *** oking lung injury. Cigarette *** oking lung contaminated people tend to be more serious, long-term *** oking can make the lungs black, which causes lung cancer, causing death in the end.
My grandfather is often *** oking before, and I was very *** all, grandpa often hold me to *** oke. A began to feel to e out of the mouth from the grandfather of the " *** oke" very funny, very enjoyable, afterwards because it tastes good bad, very hate cigarettes. I often call grandpa don't suck, but he has said to me: "the silly child, understand? Smoking is very enjoyable, you know." Then he exhaled *** oke again, and I was out the hateful " *** oke". Because of this, my relationship with my grandfather became more and more distant. Rarely to outside the government.
篇2
We know that some of our students do not like eating lunch at school because the food isn』t delicious. So they often go out of school to buy something they like to eat. But I』m afraid it』s bad for their health to eat lunch outside because some of the food they buy isn』t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
篇3
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
篇4
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what』s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won』t take in much food before sleeping, my body is being healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺前，我吃了一些在冰箱裡面的冷食物。半夜裡，我覺得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫院。看過了醫生以後，醫生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃才會那麼疼。打從那時起，我意識到自己不能經常吃垃圾食品，我應該保持健康的飲食。現在我的飲食很健康，我不會在睡覺前吃很多東西，我的身體變得健康。早上，我吃了一個雞蛋，確保我吸收足夠的營養。即使當我看到很誘惑的垃圾食品時，我也毫不猶豫地說不。我為自己感到自豪。
篇5
Food is the most indispensable in daily life. With the improvement of living standards, more and more choices are available. There are Chinese food, western fast food, convenient food and so on. While food is nutritious and tasty, it is also often associated with obesity and disease e to too much oil and sugar. You see a lot of students into a little fat, I just want to invented a new type suitable for students to eat food, this kind of food in addition to fast and convenient, the biggest characteristic is balanced, meet the needs of the youth physical development, and won't make people fat.
This kind of food can be made into various kinds of animals, with a variety of flavors to choose from and a variety of colors. Sweets students also can get satisfaction, this kind of food sweet but won't make you fat, because she added is pure natural sweetener, often eat this kind of food not only grow strong health, also can let the fat man, back to normal size. This kind of food is affordable and convenient for students and workers to take to school or unit. If you are going on a trip, this kind of food is also what you will bring with you. It will provide you with the most balanced and prehensive nutrition to meet your physical needs.
篇6
Food safety is very important to us. How can we make food safe? Here』s some advice.
食品安全是非常重要的。我們怎樣才能使食品更安全?下面是一些建議。
First, we shouldn't go out to eat fast food often. At the restaurant there is also some food that isn』t safe, such as unhealthy oil.
首先，我們不應該經常在外面吃快餐。在餐廳也有一些食品是不是安全，如不健康的油。
Second, we should make food clean before cooking. Remember to boil food.
其次，我們應該使食物在烹調前清潔食物。記得煮熟食品。
Third, we should buy and eat food carefully. If the food is in bags, we should read instructions and dates carefully. Make sure the food is safe.
第三，我們買吃的食物時應該要小心。如果食物袋，我們應該仔細閱讀說明書和日期。確保食品是安全的。
Ⅳ 英語作文————關於飲食健康的 80詞左右 求高手解答 Thanks
I think a healthy diet is to eat good morning, noon to eat, to eat less at night. In the morning general milk, eggs, bread, meat and vegetables at noon, at night to eat less, porridge, is a good choice. Eat more grains, grain often accompany, will achieve a balanced diet. Eat to eat 7 full, do not overeat, eat to eat slowly, helps digestion. Fruit is a good choice, generally in the morning to eat the best, early is gold!Anteprandial drink a bowl of soup, after dinner to service you do not eat, eat fruit after a meal, will increase the burden on the stomach. Not concive to good health. I was in accordance with the above method, the body more healthy, also lost 10 kilos. Slimming health two.我認為健康飲食就是早上要吃好，中午要吃飽，晚上要吃少．早上一般牛奶，雞蛋，麵包，中午葷素搭配，晚上少吃一點，稀飯之類的是好的選擇．多吃些穀物，有五穀經常陪伴，會達到均衡飲食．吃飯要吃7成飽，切不可暴飲暴食，吃飯要慢慢的吃，有助於消化．水果也是很好的選擇，一般早上吃最佳，早是金嗎！飯前喝一碗湯，飯後盡量社呢們也不要吃，飯後吃水果之類的會加重胃的負擔．不利於身體的健康．我就是按照以上的方法吃，身體越來越健康，還瘦了10多斤．減肥健康兩不誤！ 雖然是說沒用到你give enough,keep healthy,eating habits,instead of,kinds of,become healthier,anled dietd這些詞， 。
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Ⅳ 幫我寫一篇英語作文關於飲食、睡覺，運動。跪求
運動飲食和健康的英語作文：
Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career.
Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot ofnutrition. They are very good for our health.
Second, we'd better eat regular meals. We need to eat breakfast, lunch as well as dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.
譯文
健康比財富更重要。健康的身體使我們能夠享受生活，實現職業生涯中的夢想。
今天，越來越多的人身體不好。如果我們想保持健康，就應該有健康的飲食。
首先，我們應該有一個均衡的飲食。雖然我們可能不喜歡吃蔬菜，但蔬菜有很多營養。它們對我們的健康非常有益。
第二，我們最好按時吃飯。我們每天需要吃早餐、午餐和晚餐。因為一天中有規律的飲食可以給我們足夠的能量進行日常活動。
第三，我們應該遠離快餐，因為它可能會引起很多疾病。
Ⅵ 寫一篇80詞的關於健康和飲食習慣的關系的英語作文，要加上自己的看法及理由，三級水平就行。
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。