我的運動計劃英語作文怎麼寫

㈠ 以 my sport plan 為題，寫一篇英語作文

範文：

I am a very sporty person, and I am also very passionate about fitness. Because I want to have a stronger body, a taller body, so, I customized a fitness plan for myself.

我是一個非常熱愛運動的人，自然也非常熱愛健身。因為我想擁有更加強健的體魄，更加高大的身軀，所以，我就為自己定製了一個健身計劃。

When you get up in the morning, 20 push-ups are definitely necessary. If you have enough time, do another 40 sit-ups.

早上剛剛起床，20個俯卧撐是肯定少不了的，如果時間充沛，再來40個仰卧起坐。

At noon, before taking a nap, must first pull the spring 30 times, squatting for 5 minutes, of course, not without 20 push-ups, 40 sit-ups. I can't take a nap until I'm done. Wait until wake up after a nap, the whole body exercise 10 minutes, is also a must do every day.

到了中午，睡午覺之前，必定先拉彈簧30下，深蹲5分鍾，當然還是少不了20個俯卧撐，40個仰卧起坐。等到做完了這些，我才能睡午覺。等到睡醒午覺後，全身運動10分鍾，也是每天必做的。

Finally in the evening, it is the key training time of this fitness plan, because in this period of time, I have to do the most exercise, whether leg exercise, hand exercise, abdominal exercise, waist exercise, whole body exercise, one can not be less.

最後到了晚上，那更是這個健身計劃的重點培訓時間，因為在這個時間段里，我要做的運動也是最多的，不管是腿部運動，手部運動，腹部運動，腰部運動，全身運動，一個都不能少。

Everyone with me fitness, let's have a strong body together.

大家一起跟我健身，讓我們一起擁有強壯的體魄吧。

㈡ 關於我的運動計劃的英語作文

寫作思路：確立中心，圍繞選材，確定重點，安排詳略，選材時要注意緊緊圍繞文章的中心思想，選擇真實可信，新鮮有趣的材料，以使文章中心思想鮮明深刻地表現出來。具體如下：

This Monday, mother whim, said: Shu he, we want to take a bath in that day sports good?

Get some exercise by running and jumping rope. All right! I was itching to say, when does that start? If you don't take a shower today, maybe tomorrow. Mother said solemnly.

Tuesday came quickly, and I kept thinking about sports all the way home. As soon as I got home, I bent over the desk to do my homework, and in a short time, my homework was finished. I let out a big sigh of relief and threw myself on the sofa, waiting for my mother to come back.

When my mother came back, I told her that I had finished my homework. She looked very happy. After dinner, my mother changed a set of casual clothes, but also put some snacks and fruit upstairs, said: "finished exercise, will be hungry, to take something to eat."

I'll just have to help hold some. After going upstairs, we talked for a while and decided that I would jump rope first and my mother would run first. I wanted to start with my mom, but she was busy juggling plugs and buttons on the treadmill.

I got tired of waiting, so I started. After dozens of jumps, I began to do tricks, running and jumping backwards. I jumped a lot. I thought the floor upstairs was not strong, so I went to the terrace to jump.

But I chose the wrong location, jumping rope often hit the top of the iron, so another way, to find another place to jump rope. I went to a different part of the terrace, which was smaller, but I could skip rope.

Finally, tired of jumping. I sat in a chair, eating fruit and biscuits as if out of place. When it is my turn to run, running up the ankle pain is not good, had to run into a fast walk.

After the exercise, my mother and I sat in the chair, comfortable eating and drinking, and finally at my mother's urging to take a bath. How wonderful it would be if we could exercise so happily every day!

這個星期一，媽媽突發奇想，說：淑禾，我們在要洗澡的那一天里運動好不好？

跑跑步、跳跳繩，鍛煉一下身體。好呀！我躍躍欲試地說，那什麼時候開始？今天不洗澡，那就明天吧。媽媽一本正經地說。

星期二很快就到了，我在回家的路上一直想著今天要運動的事。一回到家，我就趴在桌子上拚命寫作業，不一會兒，作業都寫完了。我長長地舒了一口氣，卧倒在沙發上，等待著媽媽回來。

媽媽回來後，我告訴她我作業都寫好了，她看上去高興極了。晚飯後，媽媽換了一套休閑裝，還把一些零食和水果帶了上樓去，說：「運動完了，會餓的，要帶點東西上去吃。」

我也只好幫忙捧一點。上樓之後，我們議論了一會兒，決定我先跳繩，媽媽先跑步。我本想跟媽媽一起開始的，可是她在跑步機上一會兒弄插頭，一會兒弄按鈕，忙得不亦樂乎。

我也等得不耐煩了，就先開始了。跳了幾十個之後，我就開始跳花樣，又是跑跳，又是向後跳。跳多了，我覺得樓上的地板不結實，就跑到露台上去跳。

可是我選的位置不對，跳起來繩子經常碰到頂上的鐵桿子，所以又另闢蹊徑，去找另一個地方跳繩。我去了露台的另一個地方，雖然位置小了點，但跳跳繩還是可以的。

終於，跳累了。我坐在椅子上，邊吃水果邊吃餅干，好不自在。輪到我跑步時，跑起來腳腕這酸痛的不行，只好把跑步改成了快走。

運動完後，我和媽媽坐在椅子上，愜意地吃吃喝喝，最後在媽媽的督促下才拖拖拉拉地去洗澡。要是每天都能這么快樂地運動，那該多好啊！

㈢ 急求兩份一周健身\運動計劃英語作文！！！

我盡力幫你，希望不會遲了。 Fitness Plan(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procere, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan (2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 健身計劃（1） 在這個計劃中你將會用一個星期的時間做健身。星期一，你要做10次掌上壓，10次仰卧起坐，50下跳繩，和跑100米。在半個小時中，你需要重復這些運動並寫下你重復的次數。星期二和星期三跟星期一一樣，但是你寫下的次數應該會提升。星期四，你要做雙倍，你的肌肉會酸但是運動的結果會很好。星期五，你做的運動將會跟星期一一樣，這會讓你放鬆但是還可以得到一定的健身效果。這會讓你的身體更加健美。 運動計劃（2） 這會用一個星期的時間。每天你要6：00起床，你要圍著你的區域跑一個小時。然後你再吃早餐，半個小時，還會有半個小時休息。然後你要做掌上壓到你不能再做的時候，你的次數應該是100左右。這會用大約一個小時。然後的半個小時你會不停止的做仰卧起坐。現在應該是9：30左右。應該是做運動的時候了。選擇一個你喜歡的運動，玩到中午然後吃午飯，1：00的時候回家休息。 夠不夠？其實兩篇都不好寫，因為太過相似了，但是我已經盡力了，希望對你有幫助。

㈣ 為自己寫一個計劃來保持健康。告訴我們你想做飲食和運動。 這個英語作文怎麼寫

I think good health is important for people.Good health can help us study and work. So l want to keep healthy.There are some advice about keeping healthy.First, I should get up early and I can not stay up late.Then I do sports , I will exercise every morning and after dinner,I also take a walk.They are good for health.The food what I eat every day is important for health.I think I should eat more vegetables and fruit,less meat.Good habits are necessary to stay healthy ,like washing my hands before meal. I think I will be healthy soon.

㈤ 暑假運動跳繩計劃英語作文怎麼寫

標題 (Title): My Summer Vacation Jump Rope Plan
My summer vacation is always special and full of fun. But this year, I decided to make it not only entertaining but also healthy. I have come up with an exciting plan to include jump rope as a part of my daily routine throughout the summer break.
Jump roping isn't just a simple sport or a playground game; it demands skill and stamina, but most importantly, consistency. I intend to take up this challenge and improve my physical health.
My plan is to start with 100 jumps every day and then graally increase the count as days go by. Along with this, I would also measure the time taken and try to improve the jump speed. The ultimate goal is to reach 500 jumps in a day by the end of the vacation.
To bring some more fun into it, I would invite my friends to join me in my journey of staying fit. We could have little friendly competitions every week where we time each other and see who can do the most jumps in the shortest amount of time. This not only can create a spirit of competition but also will turn this healthy activity into a fun socializing event.
Don』t take me wrong, this isn』t just only about the competition. It』s about squeezing some time for physical exercise in our busy holiday schele. I believe this plan will help me improve my physical health, agility, balance, and even mental health as the jump rope requires focus, determination, and perseverance.
I am genuinely excited about this jump rope plan and can』t wait to see the positive impacts it will have on my health and wellness. I truly believe that this plan will add another layer of joy, excitement, and healthy habits to my summer vacation.
Hope you all enjoy a happy and healthy summer vacation too!
So, that's my summer vacation jump rope plan. What's yours?

㈥ 請根據下列四幅圖寫一篇新學期的開學體育運動計劃英語作文

The New Term's Plan The new term is coming.I am excited..I will be in eight grade next term. I will be more hard-studying in next term.And I will pay more attention to study math and physics.In order to be more and more healthy and strong.I will do more exercise next term.In the new term,I will know more focus of the world because I will read more newspaper. I hope the new term will come sooner. 新學期的計劃 新學期的到來我很興奮…我要上7年級了，就在下學期。 我將會更加努力學習下學期中…我將更加註重學習數學和物理為了成為越來越多的健康、強壯，我要在新學期多做運動,我要知道更多的新聞,因為我將多讀報紙。 我希望新學期會更早，更美好。

㈦ 初二英語作文：周末運動計劃 80個詞（提示1.What sports do you like 2.What's your favorite sport

In this weekend, I have a plan, if tomorrow is a sunny day。 Saturday morning, I am going to visit my grandparents。after lunch I have good friends and I go to the movies and football. At night, I can stay home and watch cartoons。 Sunday, I will go fishing with dad. After that I will go home to do my homework。 I hope this weekend I can live very happy！ 在這個周末我有個計劃，如果明天是晴天的話。星期六的早上，我將要去看望我的外祖父母，午飯後我要和我的好朋友們一起去看電影和踢足球。晚上，我可以在家看卡通片。星期日，我要去和爸爸一起釣魚。在那以後我將要回家寫我的家庭作業。我希望這個周末我能夠過的很快樂！ 望採納