怎麼保持苗條身材英語作文
怎樣保持健康是現代人的一大難題，而面對這類話題的 英語 作文 時，我們又要如何寫呢?下面是我給大家帶來how to keep healthy英語作文，供大家參閱!
how to keep healthy英語作文帶翻譯篇1
我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的 方法 。
首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
how to keep healthy英語作文帶翻譯篇2
How to Keep Healthy
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don't eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我關於怎樣保持健康的建議。
首先，建立正常的作息，飲食規律。你應該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個好的心情也會給你帶來一個健康的身體。最後，要多鍛煉。鍛煉能夠幫助 你建立強壯健康的身體。
how to keep healthy英語作文帶翻譯：素材積累
HOW TO EAT HEALTHILY
HOW TO KEEP HEALTHY
HOW TO BE IN GOOD HEALTH
素材積累
What can make us healthy?
Health Take enough exercise
Eat healthy food
Form good living habits
Be happy
Take enough exercise
(why)Either study or work is based on (依賴於) strong body.
Taking enough exercise can make our body strong.
Taking exercise can keep slim(苗條身材)
rece diseases
keep energetic (精力充沛的)
有效的)
Eat healthy food
What food can make us healthy? (fruits, vegetables, milk, rice, water…) They give us (energy, nutrition 營養, vitamins 維生素)
help (our bones become strong)
make us (healthier and healthier )
Form good living habits
1.Early to bed and early to rise makes a man healthy, wealthy and wise.
2. Sleep for about 8 hours , never stay up.
3. Keep away drinking and smoking.
句式：
1. It‟s important/ necessary for us to …
2. In order to …., we need …
3. ….can make/ help ……
4. If we……,we‟ll ….
5. Don‟t …. . It‟s bad for ……
佳句積累
1. Nothing is more important than to keep healthy.
沒有比保持健康更重要的了.
2.He who has health has hope , and he who has hope has everything.
有健康就有希望, 有希望就有一切.
3.The beginning of health is sleep.
健康始於睡眠.
4.Healthy mind in a healthy body.
健康的思想誕生於健康的身體中。
5. Eating healthily and regularly is good for our bodies.
有規律健康飲食對我們身體有好處
6. Diet cures more than doctors.
自己飲食有節,勝過上門求醫.
7. No breakfast will do harm to our health and our study.
不吃早餐會影響我們的健康和學習.
8. Without health , no pleasure can be tasted by man .
沒有健康就沒有樂趣.
段落賞析
Nowadays, more and more people know the importance of keeping healthy. Without a healthy body , we can do nothing . For me , there are three main ways to keep healthy.
(適用於 說明文 體首段)
First ,we should take enough exercise . Regular exercise can help us keep from getting fat. Second, It‟s important to eat lots of fruits and vegetables , because they‟re rich in fiber(纖維) and low in fat. As a proverb says, “An apple a day keeps the doctor away. Last , Forming a good habit can benefit us . Have three meals or more at regular time . In this way, your body will work better.
(說明文第二段)
If you follow the tips mentioned above, you‟ll keep healthy. In a word, health is better than wealth . You‟ll have nothing without health. Remember that healthy people make a healthy country.
(說明文尾段)
段落布局：
Paragraph 1 : 引用俗語或排比句式,引出話題. 多以以下的句式表達:
Here are some ways/tips …
How can we eat healthily?
Paragraph 2: 介紹三種方法, 並採用不同的說明方法加以佐證.
Paragraph 3: 尾段點題,並再次重申保持健康重要性,還可以再次使用與首段不同的 諺語
㈡ 每天鍛煉身體保持健康英語作文
案列一
It is said that life lies in exercise. In the trend of comprehensive exercise and fitness, exercise has become a fashionable word. What are the advantages of daily exercise to maintain health and enhance immunity. Improve sleep quality. Keep slim and in good shape. So keeping exercising can really bring a lot of benefits.
翻譯：都說生命在於運動，在全面運動健身的潮流中，運動已經成為了一個時髦的詞語。每天堅持鍛煉的好處有哪保持身體健康，增強免疫力。改善睡眠質量。維持苗條好身材。所以堅持鍛煉真的可以帶來很多的好處呀。
案例二
Life lies in exercise. Regular exercise can prolong life. Researchers at Harvard University have concted decades of follow-up research on 650000 people over 40 years old. The results show that they can walk 150 minutes every week, that is, they can share equally, 30 minutes every day, and it takes five days every week to walk 30 minutes, so the average life extension can reach four years. It is necessary to exercise just because of this benefit.
翻譯：生命在於運動，經常運動可以延長壽命。在哈佛大學研究者，曾經對65萬名40歲以上的群體，並進行了幾十年的隨訪性研究結果發現，每星期都能做到快走150分鍾，也就是平分下來，每天30分鍾，每星期需要5天的時間走30分鍾，那麼平均延長壽命就可達到4年的時間。光從這個好處，鍛煉身體就是很有必要的。
㈢ 寫一篇關於健康的英語作文
我把樓上的英抄語回答給您翻譯成漢語
保持健康的方法
每個人都想長壽，但是長壽與否是依賴於你自己的身體的。您知道怎麼保持身體健康嗎？在這里我告訴您兩種方法：
1）適當的餐飲：
通常上說，人每天要吃三次飯。但是有的學生們他們早上起來的比較晚，以至於狼吞虎咽的吃完他們的早餐，但是這對他們的身體健康又這很不好的影響。有些女生們想保持苗條的身材，就特意的去節食。無論是暴飲暴食還是過分的節食
都對身體健康有害！
2）學生們通常忙於他們的作業，以至於他們沒有多餘的時間去做些體育鍛煉，這也是另一種對健康有害的方法！我們至少要每天做些體育鍛煉來保持身體健康！
總而言之：我們的目標是健康，以上兩點也是對於健康來說最基礎的兩部分！
希望您能採納！