怎麼調控情緒英語作文
As is known to us all,it is of great important for us to keep a good mood in our study and our work as well.Therefore,how to keep a good mood has been heatly discussed around us recentl
It is universally acknowledged that having a good mood does good to all of us.On the one hand,it can not only prompt our work and study,but also improve our life quality.On the other hand,keeping a good mood help a lot to both of our mental and physical health.
Then how to keep a good mood?Here are several ideals.Such as keeping humurous,having a lot of hobbies,being kind and always share your fun with others more.
B. 用英文寫一篇以如何控制情緒為題的作文
多少字？ 寫完後才發現，一分也沒有。。。
How to control your emotions?
Well, we all know EQ is the key of life. We should ontrol our emotions not letting the emotions take control of you. Emotion can be a very useful tool to your success.
We all should know ourself』s emotions. There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best". We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation. Return back latter and then plan your strategy. Time is the best healer and often the problem fades off with little efforts from your end. Taking an emotional decision means you get trapped into an unwanted situation. Another thing is, we need to think the way of others,like when your boyfriend and your argue with something which shouldn't happen. Then you just take a step back,then you will realize that is noone』s fault. When we deal with something could lose your mind ,then we should think of our options first. hink of at least two different ways you can respond. Your emotions control you when you assume there's only one way to react, but you always have a choice. For example, if someone insults you, and you experience anger, your immediate response might be to insult them back.
How to control your emotion and overcoming the negative effects of emotion display is a professional subject that needs your co-operation and your immediate family』s participation, just as much as the counsel of a psychiatrist, and your own recognition that you have a problem. If recognized then most of it can be overcome easily with least effort.
C. 初二英語作文怎樣控制情緒帶翻譯
We
are
not
god,
so
we
will
have
the
emotions
all
the
time,
when
we
meet
difficulties,
we
will
feel
distressed,
when
we
are
treated
unfairly,
we
will
be
angry.
We
must
learn
to
deal
emotions,
so
that
we
can
move
on.
When
the
emotions
come,
we
must
tell
ourselves
to
calm
down,
we
can
get
angry
for
a
while,
but
not
all
the
time,
only
when
we
calm
down
can
we
think
in
a
clear
way.
We
can
also
find
a
way
to
relieve
our
emotions,
like
going
to
KTV
or
just
talking
to
friends.
We
have
to
face
emotion
problems
now
and
then,
if
we
do
the
right
thing,
then
all
is
well.
我們不是上帝，因此我們總是會有情緒，在我們遇到困難時，會感到沮喪，在我們得到不公平的待遇時，會生氣。我們必須學會處理情緒，這樣才能向前看。當情緒來臨的時候，我們必須告訴自己要冷靜，我們可以生一會氣情緒問題，但是不能一直生氣，只有當我們冷靜下來，才能清楚地思考。我們也能夠找到方法來處理我們的情緒，比如去唱歌，或者和朋友聊天。我們不得不時而不時地面對，如果我們的處理正確，然後一切都會好起來。
D. 當你情緒低落時,怎麼樣調節!寫一篇英語作文 英語作文
1． 自我鼓勵法 用某些哲理或某些名言安慰自己,鼓勵自己同痛苦、逆境作斗爭.自娛自樂,會使你的情緒好轉. 2． 語言調節法 語言是影響情緒的強有力工具.如你悲傷時,朗誦滑稽、幽默的詩句,可以消除悲傷.用「制怒」、「忍」、「冷靜」等自我提醒、自我命令、自我暗示,也能調節自己的情緒. 3． 環境制約法 環境對情緒有重要的調節和制約作用.情緒壓抑的時候,到外邊走一走,能起調節作用.心情不快時,到娛樂場做做游戲,會消愁解悶.情緒憂慮時,最好的辦法是去看看滑稽電影. 4． 注意力轉移法 請你把注意力從消極方面轉到積極、有意義的方面來,心情會豁然開朗.例如,當你遇到苦惱時,可以將它拋到腦後或找到光明的一面,則會消除苦惱. 5． 能量發泄法 對不良情緒可以通過適當的途徑排遣和發泄.消極情緒不能適當地疏泄,容易影響心身健康.所以,該哭時應該大哭一場；心煩時找知心朋友傾訴；不滿時發發牢騷,憤怒時適當地出出氣；情緒低落時可以唱唱歡快的歌 l）將不良情緒的能量發泄出去.比如當你發怒時,不如趕快跑到其它地方,或是用拳頭錘擊牆壁,或是找個體力活干一千,或是跑一圈,這樣就能把因盛怒激發出來的能量釋放出來,從而使心情平靜下來,或者在你過度痛苦時,不妨大哭一場.笑,也是釋放積聚能量,調整機體平衡的一種方式. （2）理智地消解不良情緒.首先必須承認不良情緒的存在；其次,承認了不良情緒的存在後,就要分析產生這一情緒的原因,並弄清楚究竟為什麼會苦惱、憂愁或憤怒,這樣可以幫助我們弄清自己所苦惱、憂愁、憤怒的事物,是否確實可惱、可憂、可怒,有時實際上並不是這樣,那麼不良情緒就會得到消解；最後,有時確實有可惱、可憂、可怒的理由,那麼,就要尋求適當的方法和途徑來解決它.比如,你如果因為考試前把握不大,對能不能考好感到焦慮不安,你就要積極把精力轉移 到加強學習上來,集中精力搞好復習,減輕自己的憂慮. （3）將不良情緒遺忘或轉移掉.一般情況下,能對自己的情緒產生強烈刺激的事情,通常都與自己的親身利益有很大關系,要很快將它遺忘,是很困難的.但是,可以進行積極地轉移,即設法使自己的思緒轉移到更有意義的方面上,或者主動去幫助別人,或者找知心朋友談心,或是找有益的書來閱讀.要使自己 的心思有所寄託,不要使自己處於精神空虛、心理空曠的狀態.凡是在不愉快的情緒產生時能很快將精力轉移他處的人,不良情緒在他身上存留的時間就短
哥們你最後就用有道詞典全文翻譯即可!.
E. 如何控制自己的情緒英語作文
How to control your emotions?
Well, we all know EQ is the key of life. We should ontrol our emotions not letting the emotions take control of you. Emotion can be a very useful tool to your success.
We all should know ourself』 emotions. There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best". We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation. Return back latter and then plan your strategy. Time is the best healer and often the problem fades off with little efforts from your end.
F. 調節心情的英語作文初中
Smile is an attitude to life.
First,you must learn to smile to yourself.In yourlife,there are many things that make you unhappy.For example,you didn not pass test or lost your best friend.But you can not sad.You should smile.Smile mind make you become confident.Because it is you to beat yourself sometimes.Then you should learn to smile to everybody.If you do that,you could make between you and people more approach.And the smiling is also a language.Everyone can understand it.
So learning to smile is very important.Let's learning to smile!
G. 當你情緒低落時，怎麼樣調節！寫一篇英語作文
心理調節的抄方法
1、及時充電。學習點心理學知識，水不來先修壩。
2、堅持鍛煉身體，增強體質。
3、常做深呼吸。氣順則血順，氣血充足，身心健康。
4、適時郊遊，親近自然，心曠神怡。
5、運用薄荷、人丹提神，消除身心疲勞。
6、了解自己的生理周期，注意低谷期的心理變化。
7、多吃生的蔬菜，不用刀切，每周3---4次，能排體內毒素，有利身心健康。
8、嚴於律己，寬以待人，開闊心胸。
9、戒酒忌煙，遠離黃毒，保持心靈純潔。
10、生活有節奏，，有規律，早睡早起。
11、沐浴陽光。陽光照射可以令人清醒的信號物質增加。使人心情快樂。
12、適量多喝水，以水制火，消除火氣。
H. 如何控制情緒英語作文60—80. 兼翻譯
How to control your emotions?
Well,we all know EQ is the key of life.We should ontrol our emotions not letting the emotions take control of you.Emotion can be a very useful tool to your success.
We all should know ourself』 emotions.There are many different ways that you can feel,but scientists have classified human emotions into a few basics that everyone can recognize:joy,acceptance,fear,surprise,sadness,disgust,anger,and anticipation,for example,is a manifestation of fear - fear that you're not "as good" as something else,fear of being abandoned because you're not "perfect" or "the best".We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation.Return back latter and then plan your strategy.Time is the best healer and often the problem fades off with little efforts from your end.Taking an emotional decision means you get trapped into an unwanted situation.Another thing is,we need to think the way of others,like when your boyfriend and your argue with something which shouldn't happen.Then you just take a step back,then you will realize that is noone』s fault.When we deal with something could lose your mind ,then we should think of our options first.hink of at least two different ways you can respond.Your emotions control you when you assume there's only one way to react,but you always have a choice.For example,if someone insults you,and you experience anger,your immediate response might be to insult them back.
How to control your emotion and overcoming the negative effects of emotion display is a professional subject that needs your co-operation and your immediate family』s participation,just as much as the counsel of a psychiatrist,and your own recognition that you have a problem.If recognized then most of it can be overcome easily with least effort.
I. 找一篇如何調節好我們情緒的一篇英語作文！！！謝謝！！！
神經病