怎麼樣克服拖延症英語作文

『壹』 以「procrastination」(拖延症)為題，寫一篇120字以上的英語作文，內容包括拖延症介

Procrastination means delaying huge and important deals on uncertain time because of out of understanding how we must to do it.As we know, to spot and to focus on some problem we had been solved it on 50% already. There are many ways to fix this behavior, and I want to tell about some good ideas which helped me. The most known management theory called «Eating Frogs», the main idea is to do most difficult and unpleasant deals at first, without thinking how - just do it. When you have eaten such frog, (means have done unpleasant deal) you feel powerful sense of satisfaction. This sense is very important motivation, like a real narcotic. After that you will be depend on. Another way to do huge deals is dividing on small and clear for done parts. It called «To eat an Elephant».

『貳』 如何克服拖延症英語作文

Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are chronic procrastinators, it is a serious problem that needs to be addressed.

一些人會覺得治療拖延症的方法對他們總是不起作用，會不會症結不在這里。其實，20%的人都有拖拉的毛病，亮悄這個問題值得好好討論一下。

Surround yourself with doers: It's healthy for a chronic procrastinator to surround herself with people who are likely to do things. It'll be a good influence on those with a tendency to delay tasks.

和有執行力的人在一敬老渣起：對拖延症患者來說，和願意做事的人多相處是很有裨益的。這會給他們施加正面力量。

Just take a small step at a time：For example, if you're supposed to write an essay, start with a few paragraphs, and if that's too much for you, resolve to write just one. If that's still overwhelming, stick to a couple of sentences or even a few words.

每次做一小步：比如，如果你要寫論文，先寫幾個段落，如果你覺得完成幾個段落對你來說量太多，那就先寫一個段落。如果這樣還不能完成，可以先寫幾個句子，甚至是幾個單詞。

Set up a reward system: People like to do things they enjoy doing. Rewarding yourself with something you enjoy after you complete something that you've been dreading to do. For example, reward yourself with half an hour of Desperate Housewives after doing laundry.

建立獎勵機制：人們總是會做他們喜歡做的事，在你完成某件事後可以獎勵下自己。比如，洗完臟衣服後可以看半小時的《絕望主婦》犒勞下。

Public posting: Because procrastinators care so much about how others view them, they are more likely to do tasks when they publicly announce it. Then when you've completed it, let everyone know that you've done what you set out to do. The "likes" and congratulatory tweets will feel very satisfying.

公眾監督：拖延症患者很介意別人對他們的看法，所以如果別人都知道他們最近在忙含首什麼，他們會因為顧及面子盡快完成。當做好事情後，讓每個人都知道你的成果。微博上的「頂」和鼓勵的話會讓他們很有滿足感。

『叄』 作業拖延症英語作文

拖延症英語作文思路及要點是寫出造成拖延症的原因，然後再寫出解決辦法。

作業拖延症英語作文：I had procrastination in elementary school. In elementary school, my homework was not large and simple, so my procrastination started at that time.

As I got older, my procrastination became more and more obvious. I started to save difficult questions.

In the end, I finished the questions and only the difficult problems were left, but I didn't know how to do it. As a result, one day has passed and my homework is still not finished.

My procrastination is not just not being able to finish or not, but also my learning efficiency.

When I was doing my homework, I soon felt a stomachache, so I went to the toilet, and it took half an hour to go to the toilet.

I obviously don』t want to write an essay. I drink a sip of water later, go to the toilet later, eat a snack later... I should have finished writing essays in half an hour, but I will do this for a while, and then for a while, time slips away like this Up.

Because of procrastination, I have to write my homework until ten o'clock every day. I have to be criticized by my mother, saying that I write slowly, I am also very sad, and my mother is also angry.

So, from now on, I want to preview tomorrow』s homework and do the homework first, so that I can finish the homework quickly and write the correct homework tomorrow, and make full preparations.

I believe that as long as I can take something seriously, my procrastination will be cured!

譯文：我的拖延症在小學時便有了，在小學時，因為作業量不大，並且很簡單，所以我的拖延症便是從那時開始的。

隨著我的年齡增加，我的拖延症也越來越明顯，我開始把難的題留著不做，到最後做完了題，只剩下了難題，但我又不會，只好拖著。導致一天的時間過去，我的作業仍然沒有寫完。

我的拖延症不僅僅是做不完和不會，而是我的學習效率：

我做作業時，不一會兒便感覺肚子疼，便會去上廁所，一上廁所便是半個小時。

我自己明明不想作文浪費時間，不想拖延，但是我還是控制不住自己去專心的做一件事情，有的時候寫一篇隨筆，要用兩個小時，我一會兒喝一口水，一會兒上個廁所，一會兒吃個零食……寫隨筆本來是應該用半個小時就可以完成的，結果我一會干點這，一會干點那，時間就這樣溜走了。

我因為有拖延症，所以我每天寫作業都要寫到十點多，我還要被媽媽批評，說我寫的慢，我也很傷心，媽媽也生氣。

於是，從現在開始，我要預習明天的功課，把作業先做一做，為明天能夠快點寫完、寫對作業，做好充分的准備。

我相信，只要我可以認真的去對待某件事情，我的拖延症一定可以好的！

『肆』 拖延症 Procrastination(大學英語作文)

例文：拖延症Procrastination

Recently, procrastination has been brought to public focus because of a song which gives a very proper description of it.

最近，拖延因為一首歌成了公眾關注的焦點。這首歌很確切的描述了拖延。

Procrastination is an unnecessary behavior that would cause bad consequence, which has been a significant subject in management and psychology.

拖延是一種會導致不良後果的不必要行為，在管理學和心理學上這已成為一個重要課題。

As a matter of fact, most of us have some symptoms of procrastination. However, in my opinion，we can get rid of it by following these suggestions.

事實上，我們中的大部分人都有一點拖延症狀。然而，在我看來，只要遵循下面的建議我們可以擺脫它。

First of all, it』s essential to come to realize that procrastination is totally unnecessary.

首先，意識到拖延是完全不必要的很重要。

We can do many things on time on most occasions without any procrastination. Therefore, we have to be determined to eliminate it as much as possible.

在大多數情況下我們只要不拖延時間哪襲我們可以按時完成很多事情。橘枯因此，我們必須要下定決心盡可能地消除它。

Second, we should try to find out the reasons why we procrastinate so that we can take actions to eliminate it step by step.

第二，我們應該找出我們拖延的原因，使我們可以可以採取措施來一步一步消除它。

Last but not least, it is wise for us to get rid of other disturbances deliberately when we are working or studying，such as QQ and mobile phone.

最後但並非最不重要的，當我們工作或學習時要刻意排除其他干擾，如QQ和手機。

If we can do that, we will find that it will be easier to concentrate on our work or study.

如果我們能做到這一點，我們會發現，集中精力工作或學習更得容易。

In a word, procrastination has bad impacts on our lives and we should eliminate it as much as possible.

總之，拖延對我們的生活有不良影響，我們應盡可李伍兄能地消除它。