英語作文失眠會怎麼樣
『壹』 題目《孤獨》英語作文
題目《孤獨》英語作文如下：
Loneliness
Any people feel lonely sometimes.It usually lasts only a short while.
For some people, though, loneliness can last for years.Researchers say there are three types of loneliness.
The first kind of loneliness is temporary. This is the most common type.
It usually disappears quickly and does not require any special attention. The second kind, situational loneliness is a natural result of a particular situation，for example, a family problem, the death of a friend, etc.
Althoughthis kind of loneliness can cause headaches or sleeplessness,it usually doesn't last for more than a year.
The third kind of loneliness is the most severe. Unlike the other two types, it usually lasts more than two years and has no specific cause. Unfortunately, many chronically lonely peopie think there is little they can do to improve their condition.
Psychologists agree that one important factor is a person's social contacts, e.g. friends, family members, coworkers, etc. We depend on various people for different reasons. However. psychologists have found that, though lonely people may have many social contacts, they sometimes feel they should have more. They question their popularity.
Psychologists are trying to find ways to help habitually lonely people: they are unhappy and unable to socialize and there is a connection between chronic loneliness and serious illness such as heart disease. While temporary and situational loneliness can be a normal, healthy part of life, chronic loneliness can be a sad, and sometimes dangerous condition.
翻譯如下：
孤獨
很多人都曾感到過孤獨。通常這種感覺只出現很短一段時間。但是，對於一些人來說，這種孤獨感會持續幾年。研究人員說通常有三類孤獨。
第一類是暫時性孤獨。這是最常見的一種。這種孤獨感消失{艮快，一般無需特別關注。第二類，情景性孤獨，是某種特定情景的自然結果—例如，家庭問題，朋友去世等等。盡管這種孤獨常會引起頭痛、失眠等症狀，但一般說來，它不會超過一年。
第三類孤獨最為嚴重。與前兩種不同，這種孤獨常常會持續兩年以上，而且找不出特別的原因。不幸的是，很多長期孤獨的人會覺得對改善現狀無能為力。
心理學家認同造成孤獨的一個重要因素就是人的社會聯系，即朋友、家人、同事等。
由於種種原因，我們要和不同的人打交道。但是，心理學家也發現，盡管這些孤獨的人也可能有很多社會關系，但他們有時覺得他們應該擁有更多。他們對自己是否受人歡迎沒有把握。
心理學家正試圖找到合適的方法來幫助習慣性的孤獨人群：他們鬱郁寡歡，無法融入社會，而很多嚴重的疾病，例如心臟病等都與這種慢性孤獨感相關。暫時性和情景性孤
獨是正常、健康生活的一部分，而長期的孤獨則是一種糟糕的，有時甚至是危險的情況。
『貳』 有關學生壓力的英語作文
心中懷有壓力，是很難輕松寫出一篇 英語 作文 的。下面是我給大家整帶來學生如何緩解壓力英語 範文 ，供大家參閱!
學生壓力英語作文篇1：Pressures on College StudentsAs we all know, pressure is a major character of our modern life .It is so natural that we have no way to avoid it but to accept .Some may suppose that college students are the ones who have the least pressure,on the contrary ,we college students are confronted with different kinds of pressure.
The pressure is so heavy on us that we can hardly breathe. As far as I am concerned, the pressure from jobs ranks the first .It is well-known that the population is becoming larger and larger, as a result, the number of college graates is in the same trend .But we can not ignore the fact that jobs are not enough for us .Consequently ,we must meet the pressure from jobs. Along with the pressure from jobs,we are also faced with the economic pressure.On one hand, as we are students,so we do not have time to do enough part-time jobs to support ourselves .On the other hand,we have to turn to our parents for help .There are so many things that we can not ignore that we must face .Other kinds of pressure are as follows .Study,the love for our parents ,the marriage and so on.
As we can notavoid the pressure, we have to adjust ourselves to the competitive society .The most important of all is that,we must have a good attitude to our daily life, to value, and to the world. At the same time, we should try to improve ourselves in different ways to adapt the society which is full of pressure .I have confidence in ourselves.We can finally conquer the world as long as we believe ourselves and have a bright attitude.
學生壓力英語作文篇篇2：College PressureI see two kinds of pressure working on college students today: economic pressure, parental pressure. It is easy to look around for rebels — to blame the colleges for charging too much money, the parents for pushing them too far. But there are no rebels, only victims.
The pressure is heavy on students who just want to graate and get a job. If I were an employer I would rather employ graates who have this range and curiosity than those who narrowly pursued safe subjects and high grades. I know incalculable students whose inquiring minds cheer me. I like to hear the play of their ideas. I don’t know if they are getting A or C, and I don’t care. I also like them as people. The country needs them, and they will find satisfying jobs. I tell them to relax, but they can’t.
Nor can I blame them. They live in a brutal economy. Today it is not unusual for a student, even if he works part time at college and full time ring the summer, to increase to 5, 000 in loans after graation.Encouraged at commencement to go forth into the world, he is already behind as he goes forth. How could he not feel under pressure throughout college to prepare for this day of reckoning?
Along with economic pressure goes parental pressure. Inevitably, the two are deeply integrated.
Poor students! They are caught in one of the oldest webs of love and ty and guilt. The parents mean well: they are trying to steer their sons and daughters toward a secure future. But the sons and daughters want to major in history or classics or philosophy—subjects with no “practical” value. Where’s the payoff on the humanities? It’s not easy to persuade such loving parents that the humanities do indeed pay off. The intellectual faculties developed by studying subjects like history and classics are just the faculties that make creative leaders in business or almost any general field.
Luckily for me, most of them got into their field by an indirect route, to their surprise, after many roundabout ways. They can hardly conceive of a career that was not preplanned. They can hardly imagine allowing the hand of God or chance to nudge them down some unforeseen trail.
學生壓力英語作文篇篇3：大學生的壓力College Students' study and life in face of the pressure of increasing. These pressures from various aspects, from their parents, the job, but also from the daily life and so on.
As we all know, the appropriate pressure can make progress power. But now the college students are face the excessive force. These excessive pressure will bring us a lot of problems. For example, insomnia, mental disease, more serious will also cause the Dutch act.
These excessive pressure to resolve. In order to ease the pressure, first of all we should learn to adjust to relax the mind learn the positive, optimistic faced life. Secondly, we must learn to relax, in the study work properly recreational sports. At last but not least, we have to learn to talk when necessary by crying to ease the pressure, this is really a good method.
大學生在學習和生活方面面臨的壓力越來越多。這些壓力來自各種方面，有來自父母的，有來自找工作的，有來自日常生活的，也有來自買房買車的，等等。
正如我們所知的適當的壓力可以使人進步獲得前進的力量。但是現在的大學生面臨的卻是過度的用力。這些過度的壓力會給我們帶來很多的問題。例如，失眠，心理精神疾病，更嚴重的還會導致自殺。
這些過度的壓力需要排解。為了緩解這些壓力，首先我們應該學會調整放寬心態，學會積極樂觀的面對生活。其次，我們還要學會放鬆，在學習工作之餘進行適當的娛樂活動 體育運動 。最後，但不是不重要的是，我們要學會傾訴必要時用哭泣緩解壓力，這未嘗不是一種好的 方法 。
>>>下一頁更多精彩“學生壓力英語作文”
『叄』 誰能幫我寫一個英語作文啊對我影響最大的一個人130字
Looking back over the past ten years, I have the greatest impact to the people is my mother. My mother is no different from ordinary people, yet to me the most is her heart's normal mapping tolerance, understanding, open-minded and love it speechless.
回首過去的十一年,給我影響最大的人無疑是我的母親. 我的母親並沒有什麼異於常人的地方,然而給我影響最大的正是她那顆平常心映射出的寬容、理解、豁達和那無言的愛.
Mother's words, every move of my ecation, I learned tolerance, learned to understand and learn the extensive, learned to think for others.
媽媽的一言一行、一舉一動教育了我,讓我學會了寬容,學會了理解,學會了廣博,學會了為他人著想.
In my life, my mother is sitting next to me has always been the most pro-love, after their well-being,知冷知熱. She for me is too much to do too much, but she has never asked any of the return, how extensive it is a selfless love how ah! It is this love given to me too many things that can not be forgotten.
在我的生活中,媽媽一直是我身邊最親最愛的人,噓寒問暖,知冷知熱.她為我做的實在是太多太多,可是她卻從來沒有要求任何的回報,這是一種多麼廣博多麼無私的愛啊!正是這種愛賜予了我太多不能忘卻的東西.
Mother's love, such as high mountains, such as the sea. The world may have plenty of peaks, it can not compare my love for her. If I learned in the way people care and appreciate a bit, a little self-confidence and persistence, I have to thank the life I have the greatest impact on people - my mother.
媽媽的愛如高山,如大海.世上的山峰縱有萬千,也比不上她對我的愛.假如我在為人處事方面學到了一點關懷與感激,一點自信與執著,我都要感謝生命中對我影響最大的人——我的母親.
『肆』 確保睡眠充足,遠離睡眠不足的英語作文
寫作思路：充足的睡眠會讓人精神抖擻，不論是做事還是學習都精力充沛，但是如果睡眠不足就會讓人倦怠，對任何事都失去了興趣。
正文：
Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.
睡眠不足對還我造成了許多困撓，它使我的學習成績上下波動，整天沒有精神、黑眼圈也開始冒出來了。
After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible ring the nap。
在挨了幾頓批後，我決定好好補充睡眠時間；我開始熱愛睡眠，每天晚上盡量不拉小便，好好做眼保健操，舒適自己的眼睛，午睡時盡快入睡。
I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.
我知道，擁有充足的睡眠時間，也是一種享受。可是最近我又迷上了在睡前看書，一看就是一個多小時。
Because I went to bed late, my sleep quality dropped sharply, even lower than before. I went back to the time when I became a panda, the time when I yawned in class, the time when I got poor exam results, and the time when I went back to。
由於上床時間本來就晚，這使我的睡眠質量又急速下降，降到比原來還要低，我又回到了那種變成熊貓的時代，又回到了那種上課打哈欠的時代，又回到了那種考試成績差的時代，又回到了……
One night, my mother told me some philosophical language, advised me to go to bed in the morning at night, reading time before going to bed should be appropriate, not too long. Only by ensuring high-quality sleep, can we have the spirit of class and work the next day.
一天晚上，媽媽跟我說了一些哲理性語言，勸我晚上早上床，睡前看書時間要適當，不能看太久。只有保障高質量的睡眠第二天我們才能有精神上課、工作等。
So, I began that kind of painful and happy "training": go to bed in the morning at night, read for half an hour at most, do more eye exercises, see more green things, go to bed early and get up early as possible... After several days of "maintenance", my dark circles finally left me again.
於是，我又開始了那種痛苦並快樂的「訓練」：晚上早上床，看書最多看半小時，做更多的眼保健操，多看綠色的東西，盡量早睡早起……經過我幾天千磨萬擊的「保養」我的黑眼圈終於再次離我而去了。
Adequate sleep is not only a kind of enjoyment, but also a way to relax. It is also a guarantee to improve your academic performance. Students, in order to make our performance better, please ensure adequate sleep, less stay up late, thank you.
充足的睡眠不僅是一種享受，也是一種放鬆的方法，它還是提高你學習成績的保障。同學們，為了讓我們的成績更好，請大家保證充足的睡眠，少熬夜，謝謝。
『伍』 求關於壓力的英語作文
隨著生活節奏的加快，人們的壓力越來越大，如何應對壓力，是我們以及社會共同應該面對的。壓力方面的英語作文，需要了解壓力相關的單詞、語法以及句子運用，結合我多年的英語積累經驗，為大家整理准備以下三篇有關壓力方面的作文，由簡到難，單詞字數越來越多，希望幫助到大家哦~
【三】🌸🌸🌸案例來咯
英語作文：
How to Rece Stress.Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body』s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it』s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
翻譯：
如何減輕壓力。壓力是我們正常生活中不可避免的一部分。很多事情，比如自然災害，戰爭和死亡會給我們的生活帶來太多的壓力。但根據一位心理學家的說法，在日常生活中，壓力可能來自於一些小事:考試、排隊、在有限的時間內有太多的事情要做。我們都需要壓力來為生活增添樂趣、挑戰和機會，但太多的壓力會嚴重影響我們的身心健康。它降低身體的免疫力，損害大腦。如果壓力持續很長時間，它可能會導致身體疾病、失眠、頭痛、背痛、潰瘍、高血壓甚至心臟病。當壓力真的出現時，認識到並處理它是很重要的。有一些方法我們可以嘗試。大量的體育活動可以減少焦慮。用他人的壓力來支撐我們的壓力是非常有幫助的。花時間娛樂，比如聽音樂，可能是一劑良葯。有時甚至哭泣也是一種有效的釋放壓力的方式。
『陸』 亞健康的英語作文
寫作思路：可以介紹亞健康的概念和表現，例如身體疲勞、精神抑鬱、免疫力下降等，也可以探討亞健康的原因和危害，例如生活習慣不良、工作壓力大、環境污染等，還可以分享一些預防和改善亞健康的方法和建議，例如合理飲食、適度運動、保持良好心態等。下面以《亞健康》為主題，分享5篇作文，供大家參考✧*｡٩(ˊᗜˋ*)و✧*｡
篇一：Unhealthy Lifestyle Leads to Sub-health
Nowadays, many people are living with sub-health e to their unhealthy lifestyles. Some indivials have long working hours, lack of exercise, and poor eating habits. As a result, they suffer from fatigue, insomnia, and obesity. It is crucial to make lifestyle changes to improve overall health and prevent serious illnesses in the future.
題目：亞健康的生活方式
中文翻譯：如今，許多人因不健康的生活方式導致亞健康。有些人工作時間很長，缺乏運動，飲食習慣不良。結果，他們患上了疲勞、失眠和肥胖症。改變生活方式，提高整體健康狀況，預防未來的嚴重疾病是非常重要的。
篇二：The Importance of Healthy Habits
To avoid sub-health, it is essential to cultivate healthy habits. Eating a balanced diet, exercising regularly, and having a good sleep schele are important aspects of maintaining good health. Additionally, recing stress by engaging in relaxation techniques such as meditation and yoga can greatly improve mental well-being and overall health.
題目：養成健康習慣的重要性
中文翻譯：為了避免亞健康，養成健康的生活習慣是非常重要的。飲食均衡、定期鍛煉和保持良好的睡眠習慣是維持健康的重要方面。此外，通過參與冥想和瑜伽等放鬆技巧來減輕壓力，可以大大提高心理健康和整體健康狀況。
篇三：Recing Screen Time for Better Health
Excessive screen time has contributed to the rise in sub-health conditions. People who spend hours in front experience sleep disorders, eye strain, and neck pain. It is crucial to limit screen time and take breaks to stretch or walk around, enabling a healthier lifestyle and recing the risk of sub-health.
題目：減少屏幕時間，促進健康
中文翻譯：過多的屏幕時間已經導致亞健康狀況的增加。長時間盯著屏幕的人常常會患上睡眠障礙、眼睛疲勞和頸部疼痛。限制屏幕時間，休息時伸展或走動是至關重要的，這樣可以過上更健康的生活方式，降低患亞健康的風險。
篇四：Sub-health Awareness and Prevention
Raising awareness about sub-health can help indivials identify symptoms early and take corrective measures. It is essential to have regular check-ups, maintain a balanced diet, sleep well, and engage in stress-recing activities. By making these positive changes, people can prevent sub-health issues and enjoy a higher quality of life.
題目：亞健康認知與預防
中文翻譯：提高人們對亞健康的認識可以幫助他們及早發現症狀並採取糾正措施。定期體檢、保持均衡飲食、保持良好睡眠和參加減壓活動是非常重要的。通過做出積極的改變，人們可以預防亞健康問題，享受更高質量的生活。
篇五：The Impact of Sub-health on Work and Life
Sub-health can affect an indivial's work performance and personal life. It can lead to poor concentration, low energy, and reced proctivity. Moreover, sub-health may cause conflicts in personal relationships e to mood swings and irritability. Addressing sub-health issues by adopting a healthier lifestyle will ultimately improve one's overall well-being and happiness.
題目：亞健康對工作和生活的影響
中文翻譯：亞健康可能會影響個人在工作和生活上的表現。亞健康可能導致注意力不集中，精力低落，生產力降低。此外，亞健康可能會導致情緒波動和易怒，從而引起人際關系中的沖突。通過過上更健康的生活方式解決亞健康問題，最終會提高個人的整體健康狀況和幸福感。