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飲食的重要作文英語怎麼說

發布時間: 2025-01-15 22:48:00

㈠ 寫一篇英語作文a healthy diet 要提到健康飲食重要性,一日三餐所吃食物及所能提供的能量

Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it?ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance between your calorie intake and calorie expenditure* — that is, don?ˉt eat more food than your body uses. The average recommended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don?ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol*. Try to get fresh, local proce. 5. Drink more water. Our bodies are about 75 percent water. Water is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder*, of waste procts and toxins*. 6. Limit sugary foods, salt and refined-grain procts
健康飲食並不是嚴格的營養,保持不切實際的哲學* *薄,或剝奪你自己的食物你愛的人。相反,它?ˉ差不多了感覺很好,有更多的能量,使自己的身體壯如可能的話,所有這些都可以達到學習一些基礎,再把它們從營養的方式對你有用。選擇類型的食物,改善你的健康,避免類型的食物,你的風險提高這類疾病如心臟病、糖尿病、癌症* *。擴展你的范圍的健康的生活方式包括各式各樣的美味的*的食物。學會使用指南和建議為創造一個令人滿意的,健康的飲食。這里有一些提示如何選擇食物,改善你的健康,避免食品的風險,提高疾病。1。吃足夠的卡路里*但不太多了。保持你的平衡熱量攝入和卡路里消耗*——那就是,不要不吃更多的食物?ˉ比你身體消耗。推薦每日供應的平均2000卡路里的熱量,但這取決於你的年齡、性別、身高、體重和身體活動。2。吃各種各樣的食物。健康的飲食是一個一次的機會去擴充你的選擇面通過努力的食物,尤其是蔬菜、全麥、或水果- - - - - -你根本不平常吃的東西嗎?ˉ。3。保持適中,特別是*部分高熱量的食物。近年來劇增,尤其是服務大小在餐廳的第四位。要多吃水果、蔬菜、穀物、豆類* -食物富含復合碳水化合物、纖維素、維生素、及礦物質,低脂肪、低膽固醇和自由的*。試圖讓新鮮,當地生產。5。多喝水。我們的身體是由75%的水。水是健康飲食的重要組成部分。沖洗水幫助我們的系統中,尤其是腎臟和膀胱*,廢物和毒素*。6。限制含糖類食物,鹽和refined-grain產品

㈡ 平衡飲食的重要性及其發展英語作文

平衡飲食的重要性及其發展英語作文

平衡飲食的重要性及其發展英語作文,無論是在學校還是在社會中,大家都寫過作文,肯定對各類作文都很熟悉吧,藉助作文可以表達很多。分享平衡飲食的重要性及其發展英語作文範文

平衡飲食的重要性及其發展英語作文1

Nowdays people care about their health more.They pay more attention to the diet than before. In order to keep healthy, we should try to do the following: First, we should keep the correct balanced diet, which means we should eat more vegetables and fruits, and eat little meat. Second, we should eat less those foods with high caloric, such as fast food, and drink less carbonic acid beverage. Third, we should do more exercises. If we follow the guides, I think we will become more health.

如今人們比以前更關心自己的健康,他們注重飲食。為了保持健康,我們應該努力做到以下幾點:首先,我們應該保持正確的均衡飲食,這意味著我們應該多吃蔬菜和水果,少吃肉類。第二,我們應該吃高熱量較少,如快餐,這些食品,少喝碳酸飲料。第三,我們應該做更多的練習。如果我們遵循的指南,我想我們會變得更加健康。

平衡飲食的重要性及其發展英語作文2

"Hunger breeds discontentment" "man is iron rice is a steel do not eat a meal hungry" what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.

Person of the body to normal operation it needs to absorb a variety of nutrition elements vitamin protein sugar minerals and so on these are necessary to a healthy body want to get the nutrition elements we must eat the food of balanced collocation. In addition we have put an end to junk food eat healthy food to prevent the harmful effects on the body element. with the development of economy and society we can choose the food more and more if only to choose according to his be fond of a single food youll absorb less than some nutrient elements it will cause great harm to your body. We only eat meat this is not correct only eat vegetables this is not correct more minutes food collocation is right can let you have a healthy body.

Fruit is also very important for our health we should eat some fruit every day to meet the nutritional needs of the body meat vegetables and fruits are equally important the lack of any one of them is not a balanced diet. If we want to keep healthy we should have a balanced diet. A balanced diet make your body more healthy.

「民以食為天」,「人是鐵,飯是鋼,一頓不吃餓」,還有什麼比吃飯更重要嗎?但是吃什麼來滿足身體的營養要求呢?我們需要均衡的飲食。

人的身體要正常運作,它需要吸收各種營養元素,維生素,蛋白質,糖,礦物質等,這些都是必要的一個健康的身體,要得到的營養元素,我們必須吃的`食物平衡搭配。此外,我們杜絕垃圾食品,吃健康食品,以防止對身體元素的有害影響。隨著經濟和社會的發展,我們可以選擇越來越多的食物,如果只選擇根據自己喜歡的單一食物,你會吸收少於一些營養元素,它會對你的身體造成極大的傷害。我們只吃肉,這是不正確的,只吃蔬菜,這是不正確的,更多分鍾的食物搭配是正確的,可以讓你有一個健康的身體。

水果對我們的.健康也很重要,我們應該每天吃一些水果,以滿足身體的營養需要,肉類、蔬菜和水果同樣重要,缺少任何一種都不是均衡的飲食。如果我們想保持健康,我們應該有一個均衡的飲食。均衡的飲食,使你的身體更健康。

均衡飲食的好處英語作文 篇2

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary poor health leads to nothing. How can we keep healthy Here is some advice. Firstly it is very important for us to take more fruits and vegetables because they provide vitamins and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.

Secondly wed better exercise every day to make our bodies strong. Besides we have to avoid too much work pressure. Finally we have to get rid of those bad habits that damage our health such as drinking and smoking. In conclusion if we stick to the advice given above we will lead a healthy life.

健康遠比財富重要。良好的健康使我們享受生活,實現我們所希望的職業生涯。相反,健康不佳導致什麼。我們怎樣才能保持健康這里有一些建議。首先,我們吃更多的水果和蔬菜是非常重要的,因為他們提供維生素,我們必須保持均衡的飲食。所以我們應該避免吃富含糖和脂肪的糖和脂肪。

其次,我們最好每天鍛煉,使我們的身體強壯。此外,我們必須避免過多的工作壓力。最後,我們必須改掉那些危害我們健康的壞習慣,比如喝酒和抽煙。總之,如果我們堅持上述建議,我們將過上健康的生活。

平衡飲食的重要性及其發展英語作文3

Healthy Food

I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples of junk food.

Although they taste deliciousthey dont have enough nutrients but they have the large amount of carbohydrate and fats.They will make your weight unbalanced.Breadriceor vegetablesare the common examples of the healthy food.They have a large amount of nutrients which provide you energyand away from diseases.

【參考譯文】

我想有一個健康的減肥食品。這對我來說是非常有用的吃健康的`食物。它提供了我很多的能量。我們需要健康的食品而不是垃圾食品和快餐。漢堡和薯條是垃圾食品的常見例子。

盡管他們品嘗美味他們沒有足夠的營養但他們有大量的碳水化合物和脂肪。他們會讓你的體重不平衡。麵包、米飯、蔬菜常見的例子是健康食品。他們有大量的營養提供你的能量和遠離疾病。

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