睡不好怎麼辦英語作文

㈠ 求篇關於睡眠不足的英語作文 高分

範文：Lack of sleep refers to not reaching the normal sleep time. Lack of sleep will bring many physical and mental injuries: thinking ability will decline, vigilance and judgment will be weakened, immune function will be dysfunctional, will lose balance and so on.

In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

睡眠不足是指沒有達到正常的睡覺時間。睡眠不足會帶來許多身心的傷害：思考能力會下降、警覺力與判斷力會削弱、免疫功能會失調、會失去平衡等等。近年來，專家認為充足的睡眠、均衡飲食和適當的運動是健康生活的三個鼎足。

㈡ 小明最近晚上睡不好很累快期末考試了給他一點建議英語作文

you shouldn't stay up late, you，d better go to bed early. If you can't sleep well, you can drink a glass of milk before going to bed

㈢ 寫一篇關於學生睡眠不足的英語作文,八十詞

It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.
目前很多學生都有大量的作業,因此他們晚上睡不夠,然後下一天沒有足夠的精力在課堂上集中精神.還有,學生們沒有足夠的自由時間去參加社交活動,例如參見運動社團,因此他們在復習和做作業時會感到沒有動力,還有變得越來越宅.

㈣ 求一篇闡述睡眠不足的英語作文

第一篇 It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.

第二篇 With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

㈤ 確保睡眠充足,遠離睡眠不足的英語作文

寫作思路：充足的睡眠會讓人精神抖擻，不論是做事還是學習都精力充沛，但是如果睡眠不足就會讓人倦怠，對任何事都失去了興趣。

正文：

Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.

睡眠不足對還我造成了許多困撓，它使我的學習成績上下波動，整天沒有精神、黑眼圈也開始冒出來了。

After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible ring the nap。

在挨了幾頓批後，我決定好好補充睡眠時間；我開始熱愛睡眠，每天晚上盡量不拉小便，好好做眼保健操，舒適自己的眼睛，午睡時盡快入睡。

I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.

我知道，擁有充足的睡眠時間，也是一種享受。可是最近我又迷上了在睡前看書，一看就是一個多小時。

Because I went to bed late, my sleep quality dropped sharply, even lower than before. I went back to the time when I became a panda, the time when I yawned in class, the time when I got poor exam results, and the time when I went back to。

由於上床時間本來就晚，這使我的睡眠質量又急速下降，降到比原來還要低，我又回到了那種變成熊貓的時代，又回到了那種上課打哈欠的時代，又回到了那種考試成績差的時代，又回到了……

One night, my mother told me some philosophical language, advised me to go to bed in the morning at night, reading time before going to bed should be appropriate, not too long. Only by ensuring high-quality sleep, can we have the spirit of class and work the next day.

一天晚上，媽媽跟我說了一些哲理性語言，勸我晚上早上床，睡前看書時間要適當，不能看太久。只有保障高質量的睡眠第二天我們才能有精神上課、工作等。

So, I began that kind of painful and happy "training": go to bed in the morning at night, read for half an hour at most, do more eye exercises, see more green things, go to bed early and get up early as possible... After several days of "maintenance", my dark circles finally left me again.

於是，我又開始了那種痛苦並快樂的「訓練」：晚上早上床，看書最多看半小時，做更多的眼保健操，多看綠色的東西，盡量早睡早起……經過我幾天千磨萬擊的「保養」我的黑眼圈終於再次離我而去了。

Adequate sleep is not only a kind of enjoyment, but also a way to relax. It is also a guarantee to improve your academic performance. Students, in order to make our performance better, please ensure adequate sleep, less stay up late, thank you.

充足的睡眠不僅是一種享受，也是一種放鬆的方法，它還是提高你學習成績的保障。同學們，為了讓我們的成績更好，請大家保證充足的睡眠，少熬夜，謝謝。

㈥ 英語作文John smith睡不好覺，提建議60字

John Smith cannot sleep well at night. I suggest to him that he should not sleep too much in the day. He should also excercise regularly to use up his energy so that he can sleep well. Coffee and tea should also be avoided before sleep as these drinks have caffine in them. It is good to listen to some relaxing music before sleep.