我做早餐英語作文怎麼寫

『壹』 英語作文50詞：談談你早晨做的事情。

英語作文
早晨做的事情。

8. Check In With Your Family

和家人問好

Nothing warms the heart like connecting with your loved ones. So, really, what better way to start your day than to check in with Mom or to spend a few extra minutes with the kids. Not only will this bring you closer to the people you care about most, but it will reaffirm the support networks we all need in life. In general, men with strong family ties tend to live longer, have a higher satisfaction with their lives and engage in healthier lifestyle choices on the whole. Plus, you』ll be able to take pride in the fact that you』re being a good husband, son, father, etc., which will give you a little confidence boost as you set about your day.
和你愛的人相互關懷是一件很暖心的事情。所以每天主動和母親請安或是花點時間和自己孩子清晨互動。不僅能讓你們關系更加緊密同時也會更加牢固。總體來說，那些和家人關系更近的人往往更加長壽，幸福感更高，同時生活方式也更健康。不但如此，你還會被褒獎為一個好丈夫，好兒子或是好爸爸。讓你多點元氣活力開啟新一天！

7. Get Organized
讓一切井井有條

So many stresses in life are e to being unorganized. Letting things slide inevitably gives them more power to wreak havoc on our lives as they insist more and more aggressively to be dealt with. As things pile up, your ability to deal with them will be compromised. Giving yourself a little extra time in the morning to tidy up your apartment, pay your bills, plan your vacation and make your appointments will get those things off your plate and off your mind while you』re dealing with the stress of working. And when you get home from a long day, you』ll be free to unwind in peace in a clean environment with no worries.
生活的壓力往往很多情況是因為雜亂無章，無從下手。對要處理的事情聽之任之，它們所對你生活造成更大的不便，處理起來也會更加棘手。最後你不得不妥協，覺得有些事情也只要差不多也就行了。但是如果你在早晨額外利用一點時間，整理你的公寓，付賬單，計劃一下你的假期，制定一下約會，處理好這些事情，之後也就不用在為這些瑣事操心。可以一心一意來處理工作上的事情了。在工作一整天回到家中，不但能享受內心平靜還有家中的舒適安逸。

6. Be In The Know
晨間閱讀

Find 10 to 20 minutes every morning to read the news. Knowing what』s going on in the world will help you become a natural conversationalist in the office instead of a weary head-nodder who』s slumped over his coffee while someone else leads all the chatter. Plus, the more you read, the more you』ll know, which will help you stand out from the people who only pretend to be informed by regurgitating what they saw on The Daily Show the night before. Also, the practice of reading exercises your brain and promotes general comprehension, not to mention that knowing what』s going on around you makes you a more conscientious citizen of the world, so start taking the time to become more connected to community and your interests while reaping the social benefits of reading.
每天花10-20分鍾讀新聞，了解世界時事，讓你在辦公室輕松駕馭各種話題，而不是去倒咖啡的時候面都其他聊天達人和他的聽眾，只會乾巴巴的點頭示意。不僅如此，你了解的愈多，知識面就越廣，脫穎於那些從晚間綜藝節目只知道些皮毛的人。同時，保持閱讀習慣能夠鍛煉大腦，提升綜合理解力，成為更加合格的世界公民。心動不如行動，讓晨間閱讀強化你的興趣，提升你的人氣。

5. Proper Breakfast
享用營養均衡的早餐

You』ve heard it since you were forced to repeat it as a little kid: Breakfast is the most important meal of the day. Well, it didn』t get any less true as you turned into a grown-up. If anything, as the daily responsibilities start piling up, the more you can benefit from a healthy, balanced breakfast. (Sorry, guys, coffee and doughnuts don』t cut it.) Studies have shown for decades that breakfast helps kick-start your body』s metabolism, recing hunger throughout the day; helps lower cholesterol; improves concentration; and tastes freaking delicious. So why do most people skip this all-important meal? Laziness. Which, if you』re like us, is not how you want to be described.
小時候經常被教育，早餐是一天中最重要的一餐。但是這並不意味著不適用於成年人。如果從一早開始你就要忙個不停的話，那就更加需要一份營養均衡的健康早餐（咖啡、甜甜圈可不算在內）。數十年來的研究表明，早餐可以幫助你的身體開始一天的新陳代謝，減輕一天的飢餓感，降低膽固醇，更集中注意力，而且早餐很好吃，為什麼很多選擇不吃早餐，除了懶沒別的。如果你和我們一樣吃早餐，那說的就不是你。

4. Shower
晨浴

Sure, you can snag an extra 10 minutes or so in the comfort of your bed if you take a shower the night before, but besides waking up with the worst, most unmanageable hair imaginable, you』ll also be missing out on perks like improved circulation, loosening up of any phlegmthat may have built up in your lungs overnight (that』s when it happens most!) and the pure wakefulness a morning shower provides. If you』re feeling particularly brave, try taking a cold shower, which amplifies these benefits.
如果你晚上已經洗過澡，那麼第二天早上你覺得理所當然可以多賴十分鍾床。但是等你早上醒來看見鏡子裡面超級亂的頭發。如果你不洗個澡的話，就享受不到，促進血液循環，清理肺部隔夜痰，和一整天的神清氣爽了。而且如果你足夠有勇氣的話，一個冷水澡的效果會更好。

3. Get Up Early
早起

Doing a lot of the things on this list will not be possible if you』re literally jumping out of bed at the last possible second, giving yourself just enough time to throw on some clothes and head to work. This is a surefire recipe for taking on stress before you』ve even sat down at your desk. By getting up early, you can avoid commute-related stress, enjoy your breakfast, make plans for your day and even get a few minutes to relax instead of frantically trying to get your stuff together so as not to get chewed out by your boss for being late.
如果你還是不拖到最後一刻不起來的話，那要完成這些建議是不可能的。你只會匆匆套上幾件衣服然後直奔工作。在工作之前你就會感到時間窘迫帶來的壓力。相反，如果你能早起，你就可以避免交通的壓力，好好享用一頓早餐，計劃一天的事宜，甚至還能放鬆幾分鍾，而不是把所有的事情搞的一團亂麻，還被領導抱怨遲到。

2. Stretch
做拉伸運動

No, you don』t have to do an hour-long hot yoga class every morning (though it couldn』t hurt). Instead, we』re simply advocating a handful of simple stretches to help snap your body out of its slumber. The benefits of a few early-morning stretches include improved blood flow to your muscles and your brain, which will help keep you from feeling groggy at your desk or incapable of concentrating on your work. Stretching regularly will also help you avoid pulling a muscle or quell an existing back pain by softening the muscles around your spine. On top of that, it'll improve your circulation, which is good for all your vital organs. Ten minutes is all you need.Don't forget to also do some daily brain exercises to keep your neurons active.
在這里並不是建議你要每天造成做長時間的熱瑜伽。而僅僅是一系列簡單易學的動作來喚醒你的身體，可以讓血液流向你的肌肉和大腦，減輕早晨的無力感，更好的集中精神工作。同時拉伸運動主要拉伸肌肉，通過放鬆脊椎附近肌肉來減輕背部肌肉的酸痛。最重要的是，拉伸還能加快血液循環，對你身體各個臟器都有好處。而且只需每天10分鍾。不要忘了還可以做些腦力運動來為大腦保鮮。

1.Drink Water
喝水

You』ve heard it said a million times: Drink more water. If you』re wondering why this is such an enring piece of advice, let us remind you. Drinking water first thing, on an empty stomach, helps purify your colon, which will make it easier to digest your meals throughout the day and will increase your body』s abilities to absorb nutrients. Also, water will help you proce new blood cells, which will literally make you feel like a new person. Still not sold? Early-morning water consumption also boosts your metabolism, making it easier to lose weight. Not to mention, water helps you maintain a youthful appearance, can remedy or prevent dozens of conditions like the flu, kidney stones, heart disease, colon cancer, headaches and dehydration -- and it flushes nasty toxins out of your body. If that』s not enough to make you chug a nice, cold glass of H2O every morning, then you deserve to be miserable.
你要多喝水，聽到耳朵裡面長繭了吧。如果你說幹嘛這么沒有創意，那讓我再好好提醒你喝水的好處。空腹飲水可以幫助清洗大腸，幫助三餐消化，提升身體機能，更好吸收營養，幫助細胞再生，一言以蔽之，讓你感覺重獲新生。還不買賬，那喝水還能加速新陳代謝，能夠減肥，永葆青春。同時，飲水能夠預防和緩解，包括流感，腎結石，心臟病，腸癌，頭痛、脫水等十多種疾病，以及幫助排除體內臟物和毒物。還不聽勸，那不管發生什麼都是你咎由自取啦。

『貳』 寫一篇關於早餐的英語作文，50-60詞

I take a heavy and nitricious breakfast. I take 3 glasses of milk, one loaf of bread, three hard boiled eggs, two apples, two oranges for my daily breakfast. I never eathambugger for breakfast as it is not healhty for my health?

『叄』 英語作文《怎樣製作一個三明治》100詞左右

A sandwich is a quick and tasty way to make a meal.It can make a great lunch or breakfast.Read on to learn the basics.
製作三明治不但快速而且美味的,它是早餐或者午餐的最佳選擇,下面為基本步驟.
1,Pick your favorite type of bread.White,wheat,wholegrain,or rye.It can also be a roll,or pita bread.You need 2 whole slices of bread to make a full sandwich and you can use one slice to make half a sandwich.You can also toast your bread.
第一步,准備麵包,白麥或者黑麥麵包,可以使卷狀或者圓餅狀的,一個完整的三明治需要2片薄的麵包片,當然你也可以用一片麵包做一半三明治,你也可以用事先烤過的麵包片.
2,Choose a spread that will make the bread stick together.Margarine,butter,mayonnaise or avocado are always good choices.Combine the spreads for a different and delicious taste.
第二步,使兩片麵包片粘在一起,可以使用人造黃油,奶油,蛋黃醬或者牛油果,混合這些奶醬可以使三明治味道更加鮮美,
3,Decide on the filling.Jam,peanut butter,ham,cheese,various other meats,lettuce,tomato,pickles,bacon bits,onions,turkey,beef,chicken,-- you've got a lot of choices.What you put on a sandwich is really up to your imagination and preferences.Just remember to put together things you enjoy eating because you have to eat it.
第三步,麵包片中填充果醬,花生醬,火腿,乳酪,各種肉類,蔬菜,番茄,少量鹹菜,洋蔥,火雞肉,牛肉,雞肉--你已經完成了大部分工作,你可以把三明治做成你喜歡喝想像的樣子,當然要記住把你喜歡吃的放在一起,畢竟你是要吃的.
4,When you have finished putting together the foods you like to eat,slice the sandwich for easier handling.
第四步,當你將你喜歡的食物組合在一起時,你會感覺薄片更容易拿著吃,畢竟吃要用手拿著.
5,Add a cup of soup,pickle,fruit juice,milk or a drink of your choice to go with it for a complete and healthy meal.Keep in mind that sandwiches can be served at any time but are best ring lunch.
第五步,准備好湯,泡菜,果汁,牛奶或者你喜歡的飲料,這樣一頓健康的餐飲就准備好了,不過三明治最好中午吃好.
6,Put the bread back on top.
第六步,將整個三明治顛倒過來（正面和反面調,應為果醬應該都在下面,第一口感覺比較好）

『肆』 早餐的初中英語作文

早餐可是一整天的能量補給站，餐中最重要的就是早餐。

健康的早餐

A Healthy Breakfast

Breakfasts are very important for us.A healthy breakfast is even more important.

First,after a long sleeping at night,our bodies used up all of the energy,and we need to make new energy to support our bodies,and breakfast is what we need.

Second,we need to do a lot of work in the new day and that means our bodies need a lot of energy to consume.A healthy breakfast can offer us this energy.

So,never forget to have our breakfast,and better to have a healthy breakfast.

早餐對我們很重要。一頓健康的早餐是重中之重。

首先，我們經過了一夜的睡眠，我們的身體用光了所有的能量，所以我們需要攝入新的能量來支撐我們的身體，所以我們需要早餐。

第二，我們在新的一天里需要做大量的工作，這就意味著我們的身體需要大量的能量去消耗。一頓健康的早餐可以為我們提供能量。

所以，千萬別忘了吃早餐，最好吃一頓健康的早餐。

早餐的重要性

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

人們都忙於自己的工作，所以在早上都會選擇直接上班，而不吃早餐。一些人認為不吃早餐不會影響自己的身體健康。一些人認為早餐對健康很重要。就我來說，我覺得為了身體健康著想，我們應該吃早餐。

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你將會在中午和晚上吃大量的食物。通常來說，一般人們在晚上的活動量會很少，但是，我們由於吃了太多的食物，那些多餘的熱量會儲存在我們的身體里，讓我們變胖。

早餐 Breakfast

I eat breakfast everyday, because it’s important to my health. At first, I did not like eating breakfast, but my mother forced me to eat. Every morning, my mother prepared delicious breakfast for me, such as milk, egg, bread and others. Graally, I liked having breakfast. I feel energetic after having breakfast. Having delicious and nutrient breakfast brings me a happy day. I hope everyone can build this healthy habit.

每天我都吃早餐，因為吃早餐對身體好。以前，我一點都不喜歡吃早餐，每次都被媽媽逼著吃。媽媽每天都會為我精心准備可口的早餐，牛奶、雞蛋、麵包等。慢慢地，我喜歡上了吃早餐，並且吃完後感到活力充沛。可口又營養的早餐為我帶來快樂的一天，我希望每個人都能養成這種健康的習慣。

『伍』 英語作文，5句話左右

母親節英文作文：

Make breakfast in the morning, do cleaning work, take a walk with my mother in the afternoon, buy a good gift for my mother, and then give my mother a bunch of beautiful flowers.

Tell my mother that today is mother's day, tell my mother I love you, and let my mother be a happy person.

中文翻譯：

早上做早餐，做清潔工作，下午和媽媽一起散步，給媽媽買個好禮物，再送給媽媽一束美麗的花朵。

告訴媽媽今天是母親節，告訴媽媽我愛你，要讓媽媽做幸福的人。