食物和健康作文英語怎麼說

⑴ 英語作文《健康和垃圾食品》

Healthy food is good for your health.We should eat healthy food.Healthy food, including vegetables, fruits, fish, meat, and so on. But we should keep a adequate diet,and we cannot not eat certain foods too much.
We know that some of our students do not like eating lunch at school because the food is not delicious. So they often go out of school to buy something they like to eat. But I am afraid it is bad for their health to eat lunch outside because some of the food they buy isn』t healthy enough.
翻譯:
健康食物對身體健康有益我們應該吃些有益於健康食物健康食物包括蔬菜水魚類肉類等等我們需要合理飲食對於某種食物能過量飲用
我們知道許多學生喜歡吃學校午飯因美味所經常去校外買些喜歡吃東西我恐怕們買些校外食物對身體有害夠健康

⑵ 英語作文健康飲食要求垃圾食品的危害和意義

Healthy food is good for your health.We should eat healthy food.Healthy food, including vegetables, fruits, fish, meat, and so on. But we should keep a adequate diet,and we cannot not eat certain foods too much.
We know that some of our students do not like eating lunch at school because the food is not delicious. So they often go out of school to buy something they like to eat. But I am afraid it is bad for their health to eat lunch outside because some of the food they buy isn』t healthy enough.
翻譯：
健康的食物對身體健康有益。我們應該吃些有益於健康的食物。健康的食物包括蔬菜，水果，魚類，肉類等等。但是我們需要合理飲食，對於某種食物不能過量飲用。
我們知道許多學生不喜歡吃學校的午飯，因為它不美味。所以經常去校外買些喜歡吃的東西。但是我恐怕他們買的這些校外的食物對身體有害，不夠健康。

⑶ 求一篇英語作文關於飲食健康的.

Advantages and Disadvantages in the Present Diet Structure-現代飲食結構的利與弊
Advantages and Disadvantages in the Present Diet Structure
With the development of the living standard, people's diet structure is changing. To be amply fed and clothed is not the only purpose now. People pay more attention to the nutrition of the food and they also care if it can make them vigorous and graceful at the same time. In the pasttime, meat and eggs are considered as the most delicious. Nowadays more and more vegetables take the place of the meat on the table, since people know that there are much more vitamin and fibres in the vegetables than in the meat. Furthermore, vegetables can keep them fit. Meanwhile milk had been accepted by the masses, because of its abundant nutrition. The diet has become a kind of science.
The specialists are always telling people what food to eat, what to avoid and what to be put together. All kinds of propanda advertisements hasten us from a new custom.
However, some people become the slaves of the new diet custom. They hesitate to eat and lay stress on the diet rules excessively, so that they can't enjoy many delicious dishes.
To make our life better, we have to raise the quality of our diet. Let's group the art of the diet. Let it make our life more healthy and beautiful.
譯文

現代飲食結構的利與弊
隨著生活的發展，人們的飲食結構也在發生變化。現在，吃飽、穿暖已經不是惟一的目的。人們更加關注食物的營養，關心它是否能使我們精力充沛、優雅端莊。
過去，人們認為肉蛋就是最美味的食品了。現在，越來越多的蔬菜取代了餐桌上的肉。因為，人們知道蔬菜中的維他命和纖維遠遠多於肉類。進一步講，它可保持體形。同時，牛奶又被大眾接受，因為它含有大量的營養。飲食已成為一種科學。
專家們總是告訴我們哪一種食物該吃，哪一種食物不該吃，哪幾種食物應相互搭配吃。各種廣告宣傳促使我們形成了新的飲食習慣。而有些人卻成了新飲食習慣的奴隸。他們對吃什麼猶豫不決，過多的注重飲食規則。因此，他們享受不到飲食的樂趣。
為了生活得更好，我們必須提高飲食質量。讓我們重視飲食藝術，我們的生活更加健康美好。

⑷ 關於健康飲食方面的英語作文。

As the saying goes: \"Hunger breeds discontent.\" Today\'s society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy procts category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important. In food, contain a people\'s health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is concive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......

健康飲食譜十字訣 根據中國營養學會的建議及美國健康食品指南，結合國情可以將合理膳食歸納為兩句話、十個字：即一二三四五，紅黃綠白黑。 「一」指每日飲一袋牛奶（或酸奶），內含250毫克鈣，可以有效改善我國膳食鈣攝入量普遍偏低的狀態。 「二」指每日攝入碳水化合物250至350克，相當於主食6至8兩。 「三」指每日進食三份高蛋白食物，每份指：瘦肉1兩；或雞蛋1個；或豆腐2兩；或雞鴨2兩；或魚蝦2兩。 「四」指四句話：有粗有細（粗細糧搭配）；不甜不咸（以廣東型膳食每日攝鹽6至7克最佳、上海型8至9克次之。）；三四五頓（指少吃多餐），七八分飽。 「五」指每日500克蔬菜及水果。 「紅」指每日可飲少量紅葡萄酒50至100毫升，以助增加高密度脂肪蛋白及活血化瘀，預防動脈粥樣硬化。 「黃」指黃色蔬菜，如胡蘿卜、紅薯、南瓜、西紅柿等，其中含豐富的胡蘿卜素，對兒童及成人均有提高免疫力的功能。 「綠」指綠茶及深綠色蔬菜。綠茶有明確的抗腫瘤、抗感染作用。 「白」指燕麥粉或燕麥片。可降低血膽固醇、甘油三酯，對糖尿病更有顯著療效。 「黑」指黑木耳，能降低血黏度與血膽固醇，有助於預防血栓形成。

⑸ 小學有關健康食物的英語作文

The Way to Keep Healthy
It's important for us to be healthy all our life. We can't study or work well without healthy body.
There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."

⑹ 求英語作文——飲食與健康

Diet and health （飲食與健康） All foods come from the plant and the animal. The people obtain each kind of nutrient which and the energy through the diet needs, maintains own health. The reasonable diet sufficient nutrition, can raise a generation of person's health standard, the prevention many kinds of disease's occurrence development, the extension life, improves the national quality. Unreasonable diet, over-feeding or insufficient, can bring the varying degree to the health the harm. Diet excessively because the excess nutrient will cause the obesity, diabetes, gallstones, the hyperlipemia, hypertension and so on many kinds of diseases, will ince the lump, like breast cancer, colon cancer and so on. Not only serious influence health, will rece the life. The diet medium and long-term raises the element to be insufficient, may cause the malnutrition, anemia, many kinds of elements, the vitamin deficiency, affect the child intelligence growth, human body disease-resistant ability and the work, the work, learning capability drop. The period of pregnancy malnutrition may cause the miscarriage, the premature delivery, to be even abnormal. The diet hygiene condition and the human body health are closely related, on food has the bacterium, the mold and the toxin and the toxicoid, enter the human body along with food, may direct, the chronic poison anxious, even may cause the malignant tumor. In brief, the diet is appropriate or not, is not only very big to own health and the life influence, moreover affects descendant's health. Therefore, only then the reasonable diet, can from the nutrition and the hygienic two aspects good 「the illness finds its way in by the mouth」 the pass. 譯文： 所有的食物都來自植物和動物。人們通過飲食獲得所需要的各種營養素和能量，維護自身健康。合理的飲食充足的營養，能提高一代人的健康水平，預防多種疾病的發生發展，延長壽命，提高民族素質。不合理的飲食，營養過度或不足，都會給健康帶來不同程度的危害。飲食過度會因為營養過剩導致肥胖症、糖尿病、膽石症、高脂血症、高血壓等多種疾病，甚至誘發中瘤，如乳腺癌、結腸癌症等。不僅嚴重影響健康，而且會縮短壽命。飲食中長期養素不足，可導致營養不良，貧血，多種元素、維生素缺乏，影響兒童智力生長發育，人體抗病能力及勞動、工作、學習能力下降。 懷孕期營養不良可引起流產、早產、甚至畸形。飲食的衛生狀況與人體健康密切相關，食物上帶有的細菌、黴菌及毒素和有毒化學物質，隨食物進入人體，可引起急、慢性中毒，甚至可引起惡性腫瘤。總之，飲食得當與否，不僅對自身的健康和壽命影響很大，而且影響後代的健康。因此，只有合理的飲食，才能從營養和衛生兩方面把好「病從口入」關。