怎麼解決孩子的壓力英語作文

A. 以怎樣緩解學習壓力，寫，80詞左右英語作文

學習壓力大怎麼辦
1、體育鍛煉
學生不能一味的讀書，要勞逸結合。體育運動是應對壓力的最佳辦法之一。在燦爛的陽光下繞著學校跑一圈，呼吸新鮮空氣，能感受到一個全新的自己。
2、保證充足的睡眠
以足夠的睡眠消除疲勞，換取充沛的精力和清醒的頭腦。足夠的睡眠是從容應考的前提，考前如果經常失眠也不必不安，可適當使用一些調節情緒的葯物。
3、飲食調節

很多父母擔心孩子考試緊張壓力大，怕孩子營養不良，所以在考前會給孩子大量進補或者供給豐富的營養餐，一些父母甚至買保健品給孩子吃，其實這些 沒必 要。備考期間，不能大吃大喝，只要按照平時的飲食習慣就可以，適當多吃些水果和蔬菜，補充維生素，有益於大腦的思考。大考期間，食物以清淡為主，炎熱的時 候可以加點苦瓜降降內火。
4、自我暗示
人生總是有起有落的，考試也是一樣。由於各種原因，並不是每個人都能在考場中充分發揮出自己的真實水平，榜上無名，腳下有路。歷史上有很多傑出人才沒 有受過高等教育，但照樣做出了傑出的貢獻。所以不必過度誇大考試尤其是中、高考的決定性，你越是擔心考試結果，往往越不容易考出好成績。學生以理性的態度 去看待考試，心情自然就會放鬆，壓力也會隨之減少。
5、適當作息法
適時地娛樂，科學地安排學習時間，及時排除心理壓力，合理的飲食調整，就能保持良好的競技狀態，從而順利度過高考關。
6、宣洩法
當自己處於一種莫明其妙而又難以言明的精神痛苦之時，整天心神不定、焦躁不安，看書不進、飯吃不香、覺睡不好，對一切都不感興趣，甚至坐卧不安、心跳加快、胸悶氣短、容易出汗時，可找朋友、同學談心說笑，參加一些文體活動，特別是跑步，能為自己的焦慮情緒找一個出口，使其得以宣洩從而達到穩定情緒的作用。
學習壓力大吃什麼
核桃

核桃中86%的脂肪是不飽和脂肪酸，歐米伽3脂肪酸(DHA)含量豐富，能幫助提高孩子的記憶力。所含的賴氨酸，也能強健大腦，增強記憶，幫助消除腦疲勞，學生每日2～3個核桃，持之以恆，能起到補腦健腦的作用。 溫馨小貼士：芝麻、碧根果、杏仁、松子等乾果也同樣有益智補腦的功效。
魚
魚頭中含有十分豐富的卵磷脂，是人腦中神經遞質的重要來源，可增強人的記憶、思維和分析能力，能延緩腦細胞的衰老。 魚肉還是優質蛋白質和鈣質的極佳來源，特別是含有大量的不飽和脂肪酸——歐米伽3脂肪酸(DHA)，對大腦和眼睛的正常發育尤為重要。學生學習壓力大可以常吃魚補腦。
牛奶
牛奶富含優質蛋白質、核黃素、鉀、鈣、磷等多種礦物質，同時是維生素B12、維生素D的極佳來源，這些營養素可為大腦提供所需的多種營養，可以幫助孩子修復受損的腦細胞。
雞蛋
雞蛋中含有豐富的卵磷脂及優良蛋白質成份，是維持人體及大腦細胞運作不可或缺的營養素，而蛋白質更是製造細胞和神經傳遞物質的重要元素;至於卵磷脂成分則有補腦、增強記憶的效用。 存在於蛋黃卵磷脂中的獨特膽礆成分，更是合成腦部神經傳導物質乙醯膽礆的重要原料，而乙醯膽礆成分是活化腦細胞、促進腦部發育、增強學習力的重要關鍵。 因此，學習壓力大的時候適度食用雞蛋，有助提升腦部神經傳導速率，讓人體訊息接收更快速、增加反應力，使思緒更清晰，降低失智發生風險。
豬肝

豬肝富含鐵質，鐵質是紅細胞中血紅蛋白的重要組成成分。經常吃些動物肝、腎臟，可使體內鐵質充分，從而紅細胞可以為大腦運送充足氧氣，就能有效地提高孩子大腦的工作效率，幫助緩解其學習壓力。
海帶
海帶中含有牛磺酸，他對孩子大腦發育和成長起到十分重要的作用。海帶褐色表層里還含有一種促進兒童發育的谷氨酸，其含量高出魚肝油30倍，可健腦補腦，有助於提高孩子的記憶力。
學習有壓力的好處
1、適當的壓力會帶給你更多的創造力 沒有壓力就沒有動力，壓力可以讓人更加有激情的做事，能夠帶給你更多創作的靈感。如果沒有壓力，生活如同死水一般的紋絲不動，你永遠不會想去做任何事情，你也永遠不知道你還有這么大的潛力。困難像彈簧，你強他就弱。適當的把你彈得低一些，你會反彈的更高。
研究表明，壓力的突然爆發能激起我們的「抵抗機制」，而我們自身的免疫系統也可能會因此而受益。
2、 適當的壓力有利於你保持健康，無論舉重、跑步抑或在健身腳踏車上大汗淋淋地蹬上45分鍾，這些都是在給身體施壓。但這些壓力無疑是對身體有益的， 從生理學角度來講，鍛煉過程中，對身體施加的壓力會使它能更高效地完成日常活動。 事實證明，經常鍛煉也能夠降低體內壓力荷爾蒙的分泌，例如，皮質醇，同時也能夠提高體內內啡呔的分泌量，會讓人「感覺良好」。

3、適當的壓力會帶給你事業上的成功 生活太安逸了，就意味著你將繼續待在你的安逸窩里，也不會為促進事業發展做出必要的冒險，比如：推銷自己，或者要求升職。而適當的壓力將促使你不斷的去努力，窮人的孩子早當家，在壓力的作用下，我們不能不去挑戰，去改變自己已適應社會。不斷的進取會讓我們更快的獲得成功。
4、適當的壓力有利於你身體的恢復 腎上腺素是導致乳腺癌的罪魁禍首，而一些研究表明，壓力可能會抑制腎上腺素的產生。而從另外一方面來說，有健康方面的壓力也會促使你更多的關注自己的健康 ，從身邊的很多例子我們都能看到很多得慢性病的人甚至比很多健康的人更加長壽。那是因為他們有健康的壓力從而更加關注自己的身體，讓他們的身體調節的更好，更長壽。

B. 如何面對壓力的英語作文

As everyone knows,stress is a natural part of everyday life and there is no way to avoid it.As the pace of modern life continues to increase,we are always feeling on the go from morning till night.And it is hard to slow down.It seems to us that everyone around us is aggressive.
Therefore,whatever one does,he feels under stress all the time.It is clear that stress has much to do with the life in a competitive society.

C. 《怎樣緩解壓力》英語作文。

How to Rece Stress

Stress is an inevitable part in our normal life. Many kinds of things, such as natural

disasters, war and death can cause too much stress in our life. But according to a

psychologist, on a day-to-day basis, stress may result from the small things: takin

g an exam, waiting in line, and having too many things to do in a limited time.

We all need stress to add flavor, challenge, and opportunity to life, but too much

stress can seriously affect our physical and mental well-being, It reces the body＇s

immunity and harms the brain, If the stress lasts a long time, it may cause physical

illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart

disease.

When stress does occur, it＇s important to recognize and deal with it. There ore some

methods we can try. A large number of physical activities can rece onxiety. Shoring

our stress with others can be enormously helpful. Making time for fun such os

listening to music may be good medicine. Sometimes even crying is on efficient way

to releose stress.

D. 關於父母該怎樣減輕孩子壓力的英語作文

r people understand your love but can not feel it. You moved too quickly, it

E. 如何解決壓力英文作文及其翻譯.txt

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
隨著社會的發展,全社會的競爭越來越激烈,給人們帶來了越來越多的壓力.學習,工作,生活上的壓力是最普遍的,但是我們怎樣才能應對它?以下是幾點建議,希望對大家有用.
Firstly, keep good health. A healthy body is the premise to face presure. It』s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don』t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can』t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don』t intend to put pressure to others but to seek help and support to solve problems.
首先,保持健康.健康的體魄是面對壓力的前提.當一個人生病的時候,應對壓力的能力是最小的.其次,接受壓力.人們不能夠應對壓力是因為他們抵抗和逃避壓力.實際上,一旦我們選擇了要走的路,總是會有麻煩和問題,因為幾乎每一件值得做的是都不是那麼容易的.再次,解決問題,而不是抱怨它.的那個面對問題的時候,很多人抱怨環境而不思考解決方法.我們都知道抱怨什麼都解決不了,只會讓你失望.只要問題沒有解決,壓力就一直在那裡.最後,告訴別人你的壓力,向別人尋求幫助.很多壓力靠自己是解決不了的,理智的方法是向同事或者朋友傾訴,從他們那裡得到幫助.但是這樣做的前提是我們不是故意給別人壓力,而是尋求幫助和支持以解決問題.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
當然,還有其他應對壓力的方法,比如重新調整目標和期望,玩游戲放鬆,甚至是購物或者吃東西.打那時不管怎樣,解決引起壓力的問題是最好的方法.

F. 關於大學生如何處理壓力的英語作文 100~300字

關於大學生如何處理壓力的英語作文，首次要分析當代大學生的現狀，以及大學生壓力產生的來源有哪些，然後結合社會現狀，給出合理化的意見和建議。

正文如下：

Considering the great damage of overe pressure, college students should learn how to relieve pressure.

譯文：考慮到逾期壓力的巨大危害，大學生應該學會如何減壓。

First, we should have a right evaluation of ourselves, so it's to make use of advantages and avoid disadvantages.

譯文：首先，我們應該對自己有一個正確的評價，所以就是揚長避短。

Second, we should set a clear aim of struggle.The aim can give us motivation and make us become active.

譯文：第二，要有明確的奮斗目標。目標能給我們動力，使我們變得活躍起來。

Third, attending collective activities is an effective way to relieve pressure.

譯文：第三，參加集體活動是緩解壓力的有效途徑。

Finally, if you find pressure is nearly beyond your control, you』d better turn to professional psychological guidance.

譯文：最後，如果你發現壓力幾乎超出你的控制范圍，你最好求助於專業的心理輔導。

As to me, my pressure is mainly from future employment.

譯文：對我來說，我的壓力主要來自未來的就業。

In order to rece upset, I ask my parents to help me analyze my advantages and disadvantages and proce more practical job objection.

譯文：為了減少煩惱，我請我的父母幫我分析我的優點和缺點，並提出更實際的工作反對意見。

So my employment pressure has been relieved greatly.

譯文：所以我的工作壓力得到了很大的釋放。

Now I become very confident in my future, and I do believe I can get an ideal job after my graation.

譯文：現在我已經對我的未來充滿了信心，並且我堅信我可以在畢業後找到一份滿意的工作的。

(6)怎麼解決孩子的壓力英語作文擴展閱讀：

關於大學生如何處理壓力的英語作文的寫作要素：

1、分析當今大學生的現狀；

2、分析壓力產生的原因；

3、結合社會現狀，給出合理化建議。

G. 一篇關於中國家庭給孩子的學習壓力大的英語作文

The study stress of students. Nowadays Chinese students, who are facing firece competance, are under great stress. First, they always have endless homework to do. it is quite common to see a primary student work til 12 o'clock to finish the work. Second, students' spare time is occupied by various training classes. Many parents wish their children to be versatile, so they send them to learn drawing, dancing, singging, playing the piano, and so on, which bring a lot of burden to the students. Third, students have to face the ranking. Ranking system is applied nearly by every Chinese school, which is a way for the teachers to measure the learning quality of students. However, the ranking system makes students nervous, and in order to get a better result, they have to work harder and harder. If the result is unsatisfied, the students probably wil be abused by parents. All in all, nowadays students are under great stress, which casts shadow on their childhood and even adolescence. Therefore, as far as I am concerned, we should give students more spare time, to enjoy life, to have closer touch to the nature, and to spend more time to play and communicate with their peers and parents.

H. 急急急~~關於父母該怎樣減輕孩子壓力的英語作文

Now, many parents of American and British give their children too much pressure ,so kids is too tired . But I don't think for that , I think they should give their kids freedom ,give kids more time to relax or let kids do what they want to do and let kids do more things by themselves. If parents don't do for this ,their kids won't do anything without parents when kids grow up.