怎麼吃的健康英語作文

1. 寫一篇關於健康的英語作文

我把樓上的英抄語回答給您翻譯成漢語

保持健康的方法

每個人都想長壽，但是長壽與否是依賴於你自己的身體的。您知道怎麼保持身體健康嗎？在這里我告訴您兩種方法：

1）適當的餐飲：
通常上說，人每天要吃三次飯。但是有的學生們他們早上起來的比較晚，以至於狼吞虎咽的吃完他們的早餐，但是這對他們的身體健康又這很不好的影響。有些女生們想保持苗條的身材，就特意的去節食。無論是暴飲暴食還是過分的節食
都對身體健康有害！

2）學生們通常忙於他們的作業，以至於他們沒有多餘的時間去做些體育鍛煉，這也是另一種對健康有害的方法！我們至少要每天做些體育鍛煉來保持身體健康！

總而言之：我們的目標是健康，以上兩點也是對於健康來說最基礎的兩部分！

希望您能採納！

2. 吃什麼最健康 為話題 英語作文

民以食為天。
Bread is the staff of life.

合理的膳食對於人的身體健康很重要。
Reasonable prandial for people's health is very important.

你現在還是學生就很注意身體健康的問題了，這在年輕人中是不多見的.我的建議是,在膳食方面堅持做到兩句話，十個字：「一、二、三、四、五，紅、黃、綠、白、黑。」
You are still students would pay great attention to health problems, it is rare among young people. My advice is, in dietary respect insisting on two words, ten words: "one, two, three, four, five, red, yellow, green, white and black."

「一」是每天喝一袋牛奶。
"A" is a drink a day bag of milk.

這是因為每人每天需要800毫克鈣，而我們的膳食中僅有500毫克鈣。
This is because to 800 milligrams per person a day, while our dietary calcium only 500 mg calcium.

所以每天喝一袋牛奶正好可以補足300毫克鈣。
So every drink a bag of milk can just complemental 300 mg calcium.

除此之外，牛奶還有諸多好處：防止中風、高血壓、心臟病；
In addition, milk and many other benefits: prevent strokes, high blood pressure, heart disease;

阻止人體吸收有毒物質；
Stop human body to absorb toxic substances;

脫脂奶和酸奶能增強人體免疫力；
Skimmed milk and yogurt can enhance human immunity;

提高大腦工作效率；
Improve brain efficiency;

美容；
Beauty;

催眠……
Hypnotic...

所以，可以說，牛奶，也是你最好的保姆。
So, say, milk, is your best nanny.

「二」是250～350克碳水化合物。
"Two" is 250 ~ 350 grams of carbohydrates.

相當於每天吃六兩到八兩主食。
Equivalent to eat every day Saturday to August staple food.

其中具體的進食量可以根據每人自己的活動量來定。
One specific food intake can according to each his own activity to decide.

調控主食可以調節體重.最新的觀點認為，控制主食就是控制體重。
Regulation staple food can adjust weight. The latest view, control staple food is control weight.

「三」是三份高蛋白。
"Three" is three copies in protein.

每一份可以是：一兩瘦肉，或者一個大雞蛋，二兩豆腐，二兩魚蝦，二兩雞鴨，半兩黃豆。
Each can be: one or two lean lean, or a large eggs, 22 tofu, 22, 22 fish, half soybean chickens and cks.

每天食用其中的三份，蛋白質的補充就會很適量。
Daily consumption of one of the three originals, protein supplement is will be very moderate.

其中魚類蛋白最好。
One fish protein is best.

「四」是四句話，即「有粗有細，不甜不咸，三四五頓，七八分飽」。
"Four" is four words, namely "with thick thin, dry not salty, 345 bolton, seven eight full".

就是要求在膳食上要注意粗細糧搭配，口味清淡，每天吃三四五頓，絕不能不吃早餐，如果你有這個毛病，應當在新的一年開始的時候堅決改掉。
Is the request to pay attention in dietary collocation, lightly flavored higher.just food every day, 345 bolton, absolutely cannot eat breakfast, if you have this problem, should be in the new time of year resolutely change.

此外，注意不要過飽，就是當你離開飯桌的時候還有點餓，還想吃，這樣就可以了。
In addition, be careful not to lead satisfied, is that when you leave the table was still point hungry, also want to eat, that should do it.

「五」就是500克蔬菜和水果。
"Five" is 500 grams of vegetables and fruits.

這樣既補充了維生素，還是防癌的有效方法.
Such already supplement vitamin, or cancer efficient control method.

「紅」是指男性每天吃一個西紅柿，可以保證前列腺的健康。
"Red" refers to men eat every day, can assure a tomato and prostate health.

女性少量飲點紅葡萄酒有益於健康和美容。
A red women drink some healthy and beauty.

「黃」是建議你經常吃含有胡蘿卜素的蔬菜，比如胡蘿卜、南瓜、西瓜、老玉米等等，這樣可以增強抵抗力，防止眼睛疾患。
"Yellow" is suggest you often eat contains beta-carotene vegetables, such as carrots, squash, melons, sweet corn and so on, it will enhance resistance, prevent eye diseases.

「綠」是建議你平時多喝綠茶，因為其中含有抗氧化自由基物質，所以能夠延年益壽，保養肌膚，減少腫瘤，防止動脈硬化的發生.
"Green" is suggest you drink green tea more at ordinary times, because contain antioxidant radical substances, so can prolong life, maintain skin, rece tumor, prevent the occurrence of arterial sclerosis.

「白」是指燕麥粉或燕麥片。
"White" means oatmeal or oatmeal.

燕麥不僅能降低膽固醇，還對治療糖尿病、減肥效果很好.
Oats can not only rece cholesterol, but also for the treatment of diabetes, the effect recing weight is very good.

「黑」說的是黑木耳。
"Black" said is black agaric.

因為經過科學實驗證明黑木耳具有降低血液粘稠度的作用。
Because through scientific experiments show black agaric can lower blood viscosity role.

身體愛有病不僅僅是中老年人的專利,好多都是年輕時留下的禍根.我還建議你,不僅要注意飲食,還要注意鍛煉身體.二者結合才會有助於健康.
The body is not only old people in love sick of patent, many are left the bane of youth. I also suggest you should not only pay attention to diet, but also pay attention to the exercise. A combination will is concive to health.

我想提醒你的是，作為學生的你，應當不失時機地抓住運動的機會，所以從現在開始要少坐電梯，多爬樓梯，少坐汽車，多騎自行車，這些都是很好的運動方式，實際上在發達國家，這些已經成為時尚。
I want to remind you is, as a student you, should lose no time to catch chance to exercise, so from now on the elevator, much less to climb a stairs, little buses, riding a bicycle, these are all very good movement way, actually in developed countries, these have become fashion.

步行和太極拳不需要特殊場地和器械，容易堅持，運動量適度，效果好，所以我希望你能夠從現在做起，堅持運動。
Walking and taijiquan don't need special places and devices, easy to insist, carry momentum moderate, the effect is good, so I hope you can start from now and exercise.

當然，你可以選擇自己喜愛的其他運動方式，但有恆、有序、有度是基本的通用原則。
Of course, you can choose their favorite other movement way, but persistence and orderly and regularly is basic universal principles.

另外還要不吸煙.
Also don't smoke.

3. 怎樣吃的健康，英語作文，how to eat healthily

今天下午，當我正高高興興的看電視時，媽媽對我說：「今天早上沒擦地，咱們現在正好有時間，不如就趁現在吧！」我聽後，心裡很不情願，但是媽媽一個人擦地又很辛苦，於是我便答應了她。

媽媽給了我一條白色的抹布，我把它在清水下洗了洗，擰干後便來到了房間里。我負責的范圍是我的房間和一半的客廳地板。我走進房間的最裡面，鑽到書桌下面，拿著抹布開始由內往外擦。擦了好一會兒，終於快擦到門口了。這時，我發現有一個小白點怎麼擦也擦不掉，於是我便噴了一點去污劑，又繼續用力地擦了起來。終於，功夫不負有心人，我成功的擦掉了小白點。

接下來的任務就是擦客廳了，客廳一點兒也不好擦，那些掉在地上的頭發被外面的風吹得跑來跑去。但是，我最終還是把地板擦的亮亮的，就像一面大鏡子。

4. 《如何保持身體健康》英語作文帶翻譯

you
are
what
you
eat.
that
are
words
of
wisdom.
if
you
want
to
keep
healthy,
what
you
eat
is
quite
important.
drink
plain
milk
every
day
or
drink
some
mixture
of
water
and
honey
every
morning.
eat
less
rubbish
food
like
chips,
barbecues
and
various
kind
of
snacks
which
make
you
fat.
besides,
do
more
exercises.
it』s
always
desirable
for
you
to
play
sports
games
after
work
or
school.
exercises
make
you
more
pretty
and
strong.
if
you
are
just
too
lazy
to
do
exercises
outside,
you
can
also
do
at
home
or
even
at
your
seat.
just
try
to
move
your
body
when
you
think
about
being
healthy.
人如其食，這真是至理名言。
如果想要保持健康，你吃什麼很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，燒烤，各式各樣讓你發胖的零食。
此外，多運動。下班或放學後打球類運動總是有益的。運動讓你更健美。如果你真的太懶而不像做戶外運動，也可以在家裡甚至在你的座位上運動。只要當你想著健康，就讓你的身體動起來。

5. 翻譯一篇關於怎樣保持身體健康的英語作文

How to Stay Healthy(如何保持健康)

1．健康很重要；
2．如何保持健康?(可從適當的營養、充足的睡眠、經常的鍛煉方向考慮。)
[寫作導航]第一段寫雖然人們越來越重視健康，認為健康是最重要的財富，但對如何保持健康卻不一定清楚，引出「我」的建議。第二段寫「我」有三條建議，一是吃富含蛋白質的食品、蔬菜和水果，不要吃得過甜、過油膩以及過量；二是保證充足睡眠，至少每天睡8小時，如有可能，也應午休；三是適度鍛煉，因為「生命在於運動」。第三段總結全文。
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

6. 怎樣保持健康的英語作文，帶翻譯

how
to
keep
healthy
怎樣保持健康
each
of
us
should
stay
healthy,
which
is
the
foundation
of
our
activities.
here
are
some
ways
to
stay
healthy.
我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。
first,
we
should
spend
one
to
two
hours
a
day
in
regular
exercise;
try
to
walk
instead
of
ride.
second,
we
should
eat
some
healthy
foods
such
as
vegetables,
fruits
and
so
on.
they
are
able
to
help
us
maintain
a
healthy
body.
when
we
are
in
trouble,
try
to
relax
our
mood,
listen
to
the
soft
music.
it
also
enables
us
to
maintain
a
good
health.
finally
there
is
a
good
sleep
can
also
assure
us
a
healthy
body.
we
should
sleep
seven
to
eight
hours
a
day
to
maintain
adequate
sleep.
if
we
can
do
follow
these
advice,
i
believe
we
can
have
a
healthy
body,
a
better
life.
首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

7. 如何保持健康的英語作文帶翻譯80詞

How
to
keep
healthy
Nowadays
health
is
being
more
and
more
important.
Being
healthy
isn』t
difficult
at
all
as
long
as
you
do
as
follows.
First
of
all,
eating
more
vegetables
and
fruit,
less
junk
food
is
perhaps
the
easiest
but
most
efficient
way,
and
perseverance
is
needed.
Secondly,
you』d
better
doing
exercise
regularly
to
keep
fit.
Last
but
not
least,
keeping
a
positive
emotion
is
also
necessary.
Merely
thinking
it
can』t
make
you
healthy.
Stand
up,
and
take
action
at
once!
當下健康正在變得越來越重要。只要你按照下面所說的去做，變健康一點也不難。
首先，多吃蔬菜和水果，少吃垃圾食品大概是最簡單卻最有效的辦法了，不過這需要持之以恆。其次，你最好定期地做些運動來保持身體健康。最後，保持積極情緒也是很必要的。
僅僅只是想它並不能讓你變健康。站起來，立即行動吧！

8. 我每天吃的的健康食物 (英語作文)

如何節約食物和健康的吃:意譯：don't
waste
the
foods
and
eat
it
healthily.

9. 怎樣健康飲食的英語作文60字左右

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。

10. 如何吃得健康 英語作文

How to keep healthy
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什麼是世界上最重要的事情?我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什麼我們總是努力以一種健康的方式吃東西和規律地運動。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助於我們擁有強健的身體。有規律的運動是我們保持身體健康的一個重要部分。
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意願是需要的。 就這些了......英語的話給你個作文大綱.然後自己稍微修改下就行了....