大學生怎麼解決考試壓力英語作文

A. 當你考試壓力很大時應該怎樣解決英語作文

經驗1：對於應試英語作文，15分鍾寫出來，30分鍾寫出來其實效果差別不大。

經驗2：書法應作為前期訓練的中心，後期應轉到句式的變化和准確性上。

經驗3：作文中可扣分的地方永遠比可得分的地方多，「不錯」比「精彩」更重要。

• 對於題主的專門建議：作文雖然可以拉分，但不多，寫的時候不用太過緊張。

B. 英語作文高考前如何緩解焦慮和壓力

高考前如何緩解焦慮和壓力
可以通過聽音樂放鬆心情，這種音樂應該由樂器慢慢地、靜靜演奏出來，使人寧靜的音樂有二個特性：熟悉與喜好，所以無論是何種音樂，只要能讓你高興就好。
體育鍛煉、規律性運動可能是解除壓力的最實際方法。做四十分鍾的運動，可以減少壓力長達三個小時，若是相同時間的休息卻只能讓你輕松二十分鍾。同時，若是愈緊張，運動之後就愈能感到愉悅。
散步： 利用就餐時間讓自己的心靈休息一下，獨自一個人，全神貫注慢慢地享受食物。之後可以去散散步，一段十分鍾的輕鬆散步，可以讓緊張的情緒得以紓解。
多和別人交流也是可以緩解高考帶來的焦慮和壓力。Exam how to relieve anxiety and stress
Can relax by listening to music, the music should be music slowly, quietly playing out, makes quiet music has two characteristics: familiarity and preference, so no matter what kind of music, as long as make you happy like .
Physical exercise, regular exercise may be the most practical way to lift the pressure. Do 40 minutes of exercise can rece the pressure for three hours, if only to rest the same time allows you to easily 20 minutes. At the same time, if more intense, the more exercise to feel pleasure after.
Walking: The dinner time to rest his soul, one person alone, absorbed slowly and enjoy the food. After you can go for a walk, some 10 minutes of easy walking, allowing the tension to ease.
More and interact with others can ease college entrance examination also bring anxiety and stress. （你好 ，請參考 ，祝你學習進步 ^_^

C. 如何克服考試壓力 英語作文80字

nowadays,as the development of our society ,so many young colledge students face a lot of problems .so we should solve these one by one. first of all ,freshman has a new barrier.They have a role in the process of conversion and adaptation.Once it is not proper,it will cause the resulting psychological gap .in the second place ,Interpersonal stress caused by psychological stress. Harmonious interpersonal relationship is not enough, no listeners will increase the psychological pressure.The third one ,the pressure from learning and life ,curriculum overload, inappropriate learning methods and so on makes students mental illness. so if we want to go over the issues,we should find the roots of them.firstly,Indivial self-debugging.Not only study, but also the need to strengthen mental health ecation.what*s more,build an effective goal,with the inner driving force, we can overcome the psychological problems and diseases, the pressure.Last but not the least, A person with a confident, strong, optimistic mental outlook to face life and contribute to the adjustment ,and the problem will disapear.

D. 寫一篇英語作文！關於考試壓力大，作業多，家長期望高！

Mid-autumn day is a special festival in China, which is one of the traditional Chinese festivals. Itfalls on the 15th day of august lunar month every year. Our Chinese will celebrate it on that day. I think there are not too many people can reject he temptation of it. I like this festival very much. I have two reasons.
中秋節在中國是一個特殊的節日，是中國的傳統節日。中秋節是每年農歷的八月十五號。我們中國人會慶祝那一天。我覺得沒有多少人可以拒絕它的誘惑。我很喜歡這個節日。我有兩個理由。
First of all, mid-autumn has the deep meaning of reunite. In china, people regard mid-autumn day as very important, so no matter where they are, they will come back to their family if there is a chance. They don』t like celebrate this festival outside, which will make them feel lonely. Thus, they will go home by all means. Luckily, the government also pays great attention to this traditional festival. There are laws to make sure people have holidays in that special day. In the other word, mid-autumn festival gives a chance for family get together.
首先，中秋節的深層含義是團聚。在中國，人們把中秋節看得很重，所以無論他們在哪裡，如果有機會的話他們都會回到他們家人身邊。他們不喜歡在外面慶祝這一節日，這會讓他們感到孤獨。因此，他們會竭盡全力回家。幸運的是，政府也非常重視這一傳統節日。所以法律規定在這特別的日子裡會放假。換句話來說，中秋節為家人團聚提供了機會。
Secondly, every family will prepare a big meal in that day. All the food is delicious. It is good to have a big meal. I think nobody will not interest in delicious food. The mooncake is a necessary decoration for mid-autumn day. It tastes good, too. It is the traditional for a long time. How pleased to enjoy the glorious full moon with mooncake!
其次，每個家庭都會在這一天准備一頓大餐。所有的食物都很好吃。有大餐吃真的很棒。我覺得沒人會對美味的食物不感興趣。月餅是中秋節的一個必需的裝飾。它也很美味。這是很久以前的傳統。一邊賞月一邊吃著月餅是多麼愜意啊！
This is why I love mid-autumn festival so much. It is funny and happy time.
這就是為什麼我那麼喜歡中秋節的原因。那是快樂有趣的時光。

E. 中考學習壓力大,比較累,如何減壓.為題寫個英語作文.有翻譯

Into the third, the student's status appears positive than before, and also paid special attention on learning, it seems the original problem in intense study melodies are gone. But this is only superficial, in the seemingly calm exterior of students, many of the problems in the proction of, haunt them, and this requires careful observation of parents and teachers to help students solve problems, so that students in a more relaxed state investment in learning and life .
First, too much pressure on students to help ease the pressure
Grade students more competitive, parental expectations higher, the test is also looming, it allows students the spirit of increasing pressure. Some students feel under enormous pressure at a loss, but also because it is too stressful and some students do both physically and mentally tired, examinations play mad. For such students, parents and teachers should not give them to exert pressure, and they should be more talk, to help students ease the tension, so that negative emotions can be released to help them see a bright future, so that they calm into learning.
Second, to help students eliminate mental weariness
Three days of learning activities weariness is more prominent issue, not only backward students do not want to learn to learn, even good grades students also have this tendency. A major reason is that weariness can not adapt to the rhythm of three days, discouraged abandoned. There are students because learning will not be strong, but adolescent mental weariness emotional agitation, it is very worth pondering. Once these issues, we can not turn a blind eye to alleviate weariness students must first help them rece pressure, stimulate interest in learning from the start, so that they feel the joy of learning. Parents can temporarily lower the standard and let them enough to get within range to taste the joy of success, and slowly ease the mental weariness.
Third, to help them deal with the issue of the relationship with the students
In the exchanges, the middle school students often do not deal with the relationship e to frustration among friends. Some students because he does not trust friends always so skeptical friendship, very distressed, affecting the energy. Some students e to the conflict with a friend, the heart is very lonely, lonely, want to restore relationships with friends and do not know how to do it, inadvertently put into learning. Life in school, relationships handled properly, has become a serious problem for the students. Parents and teachers after observing indivial problems and exchange students from their own life experience and perspective of friends to help them make plans for students from interpersonal chaos swirls.
進入初三，學生的狀態較之以前顯得積極了，對學習也格外重視，似乎原來存在的問題在緊張的學習旋律中都沒有了。但這只是表面現象，在學生看似平靜的外表下，許多問題在產生著、困擾著他們，這就更需要家長和老師細心觀察，幫助學生排憂解難，使學生以更輕松的狀態投入學習和生活。
一、 幫助壓力過大的學生緩解壓力
初三學生競爭更加激烈，父母的期望值更高了，中考也日益迫近，使得學生精神壓力越來越大。有些學生在巨大的壓力下感到茫然不知所措，也有些學生因為過於緊張而搞得身心兩乏，考試發揮失常。對於這樣的同學，家長和老師都不應再給他們施加壓力，應該多和他們談心，幫學生緩解緊張情緒，讓消極情緒得以釋放，幫他們看到光明的前景，使他們平靜的投入學習。
二、 幫學生消除厭學心理
厭學是初三學習活動中比較突出的問題，不僅是學習後進的同學不願學習，就連成績很好的同學也有這種傾向。出現厭學的一個主要原因是適應不了初三的節奏，灰心放棄。還有的同學是因為學習意志不堅強、青春期情緒躁動而產生厭學心理，這是非常值得我們深思的問題。一旦發現了這些問題，就不能聽之任之，緩解學生厭學必須先幫他們減減壓，從學習興趣的激發入手，讓他們感受到學習的樂趣。家長可以把標准暫時降低一下，讓他們在夠得著的范圍內品嘗到成功的愉悅，慢慢緩解厭學心理。
三、 幫他們處理與同學的關系問題
在交往方面，初三學生還常常因處理不好朋友之間的關系而苦惱。有的學生因為好朋友總是對他不信任，從而懷疑友誼，十分苦惱，影響了精力。有的同學因與朋友發生了矛盾，內心十分孤獨，寂寞，想恢復與朋友的關系又不知該怎樣去做，無心投入學習。生活在學校中，人際關系處理不好，已經成為困擾學生的一個大問題。家長和老師在觀察出問題後和學生個別交流，從自己的人生經歷和朋友的角度幫他們出謀劃策，讓學生脫離人際混亂的漩渦。

F. 給朋友告訴他寫信考試前應該如何緩解壓力的英語作文

to learn english well ,there are many ways to go .For example ,you can watch more english programme.You can improve your listening skill through watching them.It is quite useful for your study.Moreover,you can read more English novels.The expressions and sentence structers worth learning .You can also write daries everyday which can improve your writing skill.Lastly,you can try to chat with some foreigners to improve your speaking skill.These methous are very useful for learning English.You must have improvement on it very soon

G. 假如你是劉鵬,你的朋友因為考試壓力大英語作文

Dear friend,
I am sorry to know that you are under great pressure before the exam. I suggest you should do the following things to rece your pressure. Firstly, you should study hard at your lessons and make specific grammar notes in every class . Second, you should make full preparations for the exam, such as going over your lessons and notes. Thirdly , you are supposed to do more exercise to keep healthy. Finally ,you can listen to some light music or take a shower before going to bed. If you take the measures above , I am sure that you will feel relaxed and get high grades.
Wish you good luck ! Yours, Liu Peng

H. 如何正確對待考試壓力 英語短文

考試十分鍾緩解壓力的方法 考試快到了，在你的身上有很大的壓力，別怕，別擔心，陽光總在風雨後。 你的面前不管有什麼問題，都要尋找一片能躲避壓力的安靜天地，因為連續不斷的精神負擔對心臟不利，甚至引發動脈梗塞。最新資料顯示，壓力能引起血液里的應激反應激素急劇突變，從而削弱機體的免疫力，變得難以抵禦感染。所有疾病，甚至連記憶力衰退都跟壓力有關，呵呵，是不有點恐怖。雖然生活壓力不小，但你也不必焦慮不安。 1. 靜坐休息 哪怕一天里用5-10分鍾安靜地坐一坐，什麼也不要做，把精力集中到周圍的聲音上，集中到自己的感覺上，自己是否有哪個部位感到不舒服。當你靜坐時，心跳放慢、血壓下降，也就是說，壓力的症狀有所減緩，有能力控制局勢了。當局勢失控時，也是壓力最大的時候。我們無法改變過去，但能把握現在。 2. 放聲大笑 手裡拿點能發笑的材料，例如：笑話書，也可以回憶看過的喜劇電影......當你發自內心地大笑時，體內引起壓力的激素可的松和腎上腺素開始下降，免疫力增強。這種效果能持續24個小時。有趣的是，當你預感即將大笑時，這種效果就已經開始有了。 3. 傾聽音樂 當你接受一項重大任務時，聽聽你喜歡的任何旋律的音樂。如果工作場所不能播放音樂，離家時帶上小收音機或帶耳機的錄音機。 澳大利亞進行過一項試驗：兩組大學生被要求准備一份報告，一組工作時十分安靜，另一組有音樂，這兩組的大學生工作都很緊張，靜悄悄准備報告的大學生們血壓上升、脈搏加快，而邊聽音樂邊工作的人血壓和脈搏都很穩定。 4. 多想點美好的事情 抽一點時間，哪怕只是5分鍾，集中精神想想對你來說可親的人或可喜的事，也可以構思一幅"安靜休假"的畫面。即使一些高度自我評價的單詞或句子都是有效的。多想好事可以阻止體內形成壓力的種種變化。我們經常感到有精神負擔是因為無法擺脫不良情緒：不滿、委屈、擔心、生氣等。如果多想想讓你喜歡的人和讓你高興的事，效果就完全不同了。 5. 走路散步 從桌子旁或沙發里站起來，就算走幾分鍾也好。專家證實，散步有助於平靜內心。據觀察，一批志願者負責照顧弱智老人。這是一項非常緊張的工作，志願者中的人每周堅持散步4次的，很少煩惱不安，睡眠也好得多，血壓保持正常。如果每天抽不出半小時散步也沒關系，當你感到緊張時，走上5至10分鍾，同樣會有明顯效果。一開始感到緊張就走上幾分鍾，鎮靜作用最大。6. 放慢呼吸 放慢呼吸5分鍾，每分鍾用腹部做深呼吸約6次，也就是說，用5秒吸氣和用5秒呼氣，通常壓力大時呼吸既快又淺。幾次深呼吸就能挺起肩膀和放鬆肌肉。 "5秒吸-5秒呼"的呼吸節奏跟血壓波動的10秒自然循環相一致。這種同步不僅使人迅速平靜下來，還有利於心血管系統的健康。 如果連這點時間也擠不出來，專家還建議，在手錶或座鍾上畫個白點。當你目光落到白點上時做2至3次深呼吸。你會驚奇地發現，你立刻會平靜下來了。 7. 輕鬆起床 晚上躺下入睡前或早晨醒來起床前，在床上用5分鍾放鬆全身：先綳緊腳趾，後漸漸放鬆。接下來腳掌、小腿、大腿、臀部，直到上身和臉部肌肉。 早晨起床就緊張，那麼接下來的一整天都別想輕鬆了，你躺下睡覺時總想著問題不放會影響你的睡眠質量，而這一點又會加重你的精神負擔。因此，每天的開始和結束時花上5分鍾放鬆全身很有必要"其實人活的就是一種心態。心態調整好了，蹬著三輪車也可以哼小調；心態調整不好，開著寶馬一樣發牢騷。」這是手機上的一條簡訊，它生動形象地說明了人的心態的重要。所以應該調節自己：1.慾望少點， 2.攀比少點， 3.心態平衡點,4.知足常樂多點 , 5.改變能改變的，接受不能改變的,不要迷失了自己 .6.根據自己的能力去生活吧，不要讓別人的生活狀況左右了你的心情.人的一生，到底在追求甚麼？人生是一個過程，不是一個點。人生在於過程！生命在於每一天，而這每一天都是唯一的，不可能再重復，所以我們應該讓自己的每一天，每一分鍾都成為美麗和快樂。

I. 一篇關於緩解考試壓力的英語作文帶中文翻譯

of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢？這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。
（如能幫到您，望您採納！！謝謝~~）